Nutrition Comparison Tool
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Cooked Navy Beans
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Great Northern Beans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 13% DV 255 calories
  • Great Northern Beans 1 cup (x1) 10% DV 209 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 1% DV 1.1g
  • Great Northern Beans 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 17% DV 47.4g
  • Great Northern Beans 1 cup (x1) 14% DV 37.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 30% DV 15g
  • Great Northern Beans 1 cup (x1) 29% DV 14.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) --% DV --mg
  • Great Northern Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 1% DV 0.18g
  • Great Northern Beans 1 cup (x1) 1% DV 0.25g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 68% DV 19.1g
  • Great Northern Beans 1 cup (x1) 44% DV 12.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 1% DV 0.67g
  • Great Northern Beans 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 24% DV 4.3mg
  • Great Northern Beans 1 cup (x1) 21% DV 3.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 10% DV 125.6mg
  • Great Northern Beans 1 cup (x1) 9% DV 120.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Navy Beans 1 cup (x1) 15% DV 708mg
  • Great Northern Beans 1 cup (x1) 15% DV 692.1mg
Comparison Table

Table Legend

  1. Cooked Navy Beans
  2. Great Northern Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 182 177
Calories
(%DV)		 255
(13%)		 209
(10%)
Fat (g)
(%DV)		 1.1
(1%)		 0.8
(1%)
Protein (g)
(%DV)		 15
(30%)		 14.7
(29%)
Carbohydrate (g)
(%DV)		 47.4
(17%)		 37.3
(14%)
Sugars (g)
(%DV)		 0.67
(1%)		 --
(--%)
Fiber (g)
(%DV)		 19.1
(68%)		 12.4
(44%)
Cholesterol (mg)
(%DV)		 --
(--%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.18
(1%)		 0.25
(1%)
Net-Carbs (g) 28.3
24.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 182 177
Calcium (mg)
(%DV)		 125.6
(10%)		 120.4
(9%)
Iron, Fe (mg)
(%DV)		 4.3
(24%)		 3.8
(21%)
Potassium, K (mg)
(%DV)		 708
(15%)		 692.1
(15%)
Magnesium (mg)
(%DV)		 96.5
(23%)		 88.5
(21%)
Phosphorus, P (mg)
(%DV)		 262.1
(21%)		 292.1
(23%)
Sodium (mg)
(%DV)		 0
(0%)		 3.5
(0%)
Zinc, Zn (mg)
(%DV)		 1.9
(17%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 0.44
(49%)
Manganese (mg)
(%DV)		 0.96
(42%)		 0.92
(40%)
Selenium, Se (mcg)
(%DV)		 5.3
(10%)		 7.3
(13%)
Fluoride, F (mcg)
(%AI)		 4
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 182 177
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.6
(2%)		 2.3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.43
(36%)		 0.28
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.12
(9%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 1.2
(7%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.48
(10%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.25
(15%)		 0.21
(12%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 254.8
(64%)		 180.5
(45%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 254.8
(64%)		 180.5
(45%)
Folate DFE (mcg)
(%)		 254.8
(64%)		 180.5
(45%)
Choline (mg)
(%DV)		 81.4
(15%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 1.8
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.02
(0%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.1
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 182 177
Water (g) 116.1
122.1
Ash (g) 2
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score -2.07
-0.46
  Carbohydrates
Food # 1 2
Weight (g) 182 177
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.67
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 28
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 182 177
Monounsaturated Fats (g) 0.258
0.037
Polyunsaturated Fats (g) 0.892
0.331
Omega 3s (g)
(%AI)		 0.322
(20%)		 0.149
(9%)
Omega 6s (g)
(%AI)		 0.248
(1%)		 0.182
(1%)
Omega 3 to Omega 6 Ratio 1.3
0.82
Omega 6 to Omega 3 Ratio 0.77
1.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.322
(20%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0
--
Pentadecanoic Acid (15:0) (g) 0
--
Palmitic Acid (16:0) (g) 0.146
0.234
Margaric Acid (17:0) (g) 0
--
Stearic Acid (18:0) (g) 0.033
0.014
Arachidic Acid (20:0) (g) 0
--
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) 0
--
Oleic Acid (18:1) (g) 0.129
0.037
c-Oleic Acid (18:1 cis) (g) 0.129
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
--
Docosenoic Acid (22:1) (g) 0
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.248
0.182
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.322
0.149
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) 0
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) 0
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 182 177
Essential  
Histidine (mg)
(%RDI)		 375
(54%)		 411
(59%)
Isoleucine (mg)
(%RDI)		 704
(50%)		 651
(47%)
Leucine (mg)
(%RDI)		 1274
(47%)		 1177
(43%)
Lysine (mg)
(%RDI)		 946
(45%)		 1012
(48%)
Methionine (mg)
(%RDI)		 202
(28%)		 221
(30%)
Phenylalanine (mg)
(%RDI)		 857
(98%)		 798
(91%)
Threonine (mg)
(%RDI)		 526
(50%)		 621
(59%)
Tryptophan (mg)
(%RDI)		 182
(65%)		 175
(63%)
Valine (mg)
(%RDI)		 917
(50%)		 772
(42%)
Conditional  
Arginine (mg) 755
913
Cystine (mg)
(%RDI)		 138
(48%)		 161
(56%)
Glycine (mg) 593
575
Proline (mg) 826
625
Tyrosine (mg)
(%RDI)		 359
(41%)		 416
(48%)
Non-Essential  
Alanine (mg) 672
618
Aspartic acid (mg) 1922
1784
Betaine (mg) 0.18
--
Glutamic acid (mg) 2291
2248
Hydroxyproline (mg) 0
--
Serine (mg) 872
802
Data Source
Cooked Navy Beans
USDA Food Data Central Standard Release (Common)
Great Northern Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.