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Beans Small White Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 36% DV 722 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 3% DV 2.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 45% DV 133.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 91% DV 45.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 191% DV 53.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 92% DV 16.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 29% DV 372mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Small White Mature Seeds Raw 1 cup (x1) 71% DV 3315.3mg
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Table Legend

  1. Beans Small White Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 215
Calories
(%DV)
722
(36%)
Fat (g)
(%DV)
2.5
(3%)
Protein (g)
(%DV)
45.4
(91%)
Carbohydrate (g)
(%DV)
133.8
(45%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
53.5
(191%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 80.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 215
Calcium (mg)
(%DV)
372
(29%)
Iron, Fe (mg)
(%DV)
16.6
(92%)
Potassium, K (mg)
(%DV)
3315.3
(71%)
Magnesium (mg)
(%DV)
393.5
(94%)
Phosphorus, P (mg)
(%DV)
956.8
(77%)
Sodium (mg)
(%DV)
25.8
(1%)
Zinc, Zn (mg)
(%DV)
6
(55%)
Copper, Cu (mg)
(%DV)
1.4
(152%)
Manganese (mg)
(%DV)
2.7
(119%)
Selenium, Se (μg)
(%DV)
27.5
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 215
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.6
(133%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.9
(56%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
829.9
(207%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
829.9
(207%)
Folate DFE (μg)
(%)
829.9
(207%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 215
Water (g) 25.2
Ash (g) 8
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -27.5
  Carbohydrates
Food # 1
Weight (g) 215
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 215
Monounsaturated Fats (mg) 219
Polyunsaturated Fats (mg) 1090
Omega 3s (mg)
(%AI)
497
(31%)
Omega 6s (mg)
(%AI)
593
(3%)
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 2
15:0 (mg) ~
16:0 (mg) 613
17:0 (mg) ~
18:0 (mg) 39
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 219
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 593
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 497
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 215
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
538
(192%)
Threonine (mg)
(%RDI)
1909
(182%)
Isoleucine (mg)
(%RDI)
2004
(143%)
Leucine (mg)
(%RDI)
3623
(133%)
Lysine (mg)
(%RDI)
3115
(148%)
Methionine (mg)
(%RDI)
682
(94%)
Cystine (mg)
(%RDI)
495
(172%)
Phenylalanine (mg)
(%RDI)
2453
(280%)
Tyrosine (mg)
(%RDI)
1277
(146%)
Valine (mg)
(%RDI)
2374
(130%)
Arginine (mg) 2810
Histidine (mg)
(%RDI)
1264
(181%)
Alanine (mg) 1903
Aspartic acid (mg) 5489
Glutamic acid (mg) 6919
Glycine (mg) 1772
Proline (mg) 1924
Serine (mg) 2468
Hydroxyproline (mg) ~
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