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Nutrition Facts Comparison Tool

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Lupin Beans (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 10% DV 193 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 7% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 5% DV 15.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 52% DV 25.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 19% DV 4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 7% DV 84.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lupin Beans (Cooked) 1 cup (x1) 9% DV 406.7mg

Table Legend

  1. Lupin Beans (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 166
Calories
(%DV)
193
(10%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
25.8
(52%)
Carbohydrate (g)
(%DV)
15.4
(5%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
4.6
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 10.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 166
Calcium (mg)
(%DV)
84.7
(7%)
Iron, Fe (mg)
(%DV)
2
(11%)
Potassium, K (mg)
(%DV)
406.7
(9%)
Magnesium (mg)
(%DV)
89.6
(21%)
Phosphorus, P (mg)
(%DV)
212.5
(17%)
Sodium (mg)
(%DV)
398.4
(17%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.4
(43%)
Manganese (mg)
(%DV)
1.1
(49%)
Selenium, Se (μg)
(%DV)
4.3
(8%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 166
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
97.9
(24%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
97.9
(24%)
Folate DFE (μg)
(%)
97.9
(24%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 166
Water (g) 118
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 8.49
  Carbohydrates
Food # 1
Weight (g) 166
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 166
Monounsaturated Fats (mg) 1959
Polyunsaturated Fats (mg) 1212
Omega 3s (mg)
(%AI)
222
(14%)
Omega 6s (mg)
(%AI)
991
(6%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.46
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) ~
16:0 (mg) 369
17:0 (mg) ~
18:0 (mg) 158
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 17
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1768
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 126
22:1 undifferentiated (mg) 46
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 991
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 222
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 166
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
208
(74%)
Threonine (mg)
(%RDI)
951
(91%)
Isoleucine (mg)
(%RDI)
1154
(82%)
Leucine (mg)
(%RDI)
1960
(72%)
Lysine (mg)
(%RDI)
1381
(66%)
Methionine (mg)
(%RDI)
183
(25%)
Cystine (mg)
(%RDI)
319
(111%)
Phenylalanine (mg)
(%RDI)
1026
(117%)
Tyrosine (mg)
(%RDI)
971
(111%)
Valine (mg)
(%RDI)
1079
(59%)
Arginine (mg) 2771
Histidine (mg)
(%RDI)
735
(105%)
Alanine (mg) 926
Aspartic acid (mg) 2771
Glutamic acid (mg) 6207
Glycine (mg) 1101
Proline (mg) 1054
Serine (mg) 1336
Hydroxyproline (mg) ~
Data Source:
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