Nutrition Comparison Tool

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Dry Roasted Peanuts
×
Sesame Oil
×
Brown Rice
×
Onions
×
Curry Powder
×
Lentils (Cooked)
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories
  • Sesame Oil 1 tablespoon (x1) 6% DV 120 calories
  • Brown Rice 1 cup (x0.5) 6% DV 124 calories
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 1% DV 11 calories
  • Curry Powder 1 tbsp (x1) 1% DV 20 calories
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 18% DV 14.1g
  • Sesame Oil 1 tablespoon (x1) 17% DV 13.6g
  • Brown Rice 1 cup (x0.5) 1% DV 1g
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 0% DV 0g
  • Curry Powder 1 tbsp (x1) 1% DV 0.9g
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Brown Rice 1 cup (x0.5) 9% DV 25.8g
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 1% DV 2.6g
  • Curry Powder 1 tbsp (x1) 1% DV 3.5g
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Brown Rice 1 cup (x0.5) 6% DV 2.8g
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 1% DV 0.3g
  • Curry Powder 1 tbsp (x1) 2% DV 0.9g
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Brown Rice 1 cup (x0.5) 0% DV 0mg
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 0% DV 0mg
  • Curry Powder 1 tbsp (x1) 0% DV 0mg
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 9% DV 2.4g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Brown Rice 1 cup (x0.5) 6% DV 1.6g
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 2% DV 0.5g
  • Curry Powder 1 tbsp (x1) 12% DV 3.4g
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g
  • Sesame Oil 1 tablespoon (x1) 0% DV 0g
  • Brown Rice 1 cup (x0.5) 0% DV 0.2g
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 2% DV 1.2g
  • Curry Powder 1 tbsp (x1) 0% DV 0.2g
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.4mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Brown Rice 1 cup (x0.5) 3% DV 0.6mg
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 0% DV 0.1mg
  • Curry Powder 1 tbsp (x1) 7% DV 1.2mg
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Brown Rice 1 cup (x0.5) 0% DV 3mg
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 0% DV 6.3mg
  • Curry Powder 1 tbsp (x1) 3% DV 33.1mg
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg
  • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
  • Brown Rice 1 cup (x0.5) 2% DV 86.9mg
  • Onions 1 medium (2-1/2 inch dia) (x0.25) 1% DV 40.2mg
  • Curry Powder 1 tbsp (x1) 2% DV 73.7mg
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Sesame Oil
  3. Brown Rice
  4. Onions
  5. Curry Powder
  6. Lentils (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Calories
(%DV)		 167
(8%)		 120
(6%)		 124
(6%)		 11
(1%)		 20
(1%)		 230
(11%)
Fat (g)
(%DV)		 14.1
(18%)		 13.6
(17%)		 1
(1%)		 0
(0%)		 0.9
(1%)		 0.8
(1%)
Protein (g)
(%DV)		 6.9
(14%)		 0
(0%)		 2.8
(6%)		 0.3
(1%)		 0.9
(2%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 6
(2%)		 0
(0%)		 25.8
(9%)		 2.6
(1%)		 3.5
(1%)		 39.9
(13%)
Sugars (g)
(%DV)		 1.4
(3%)		 0
(0%)		 0.2
(0%)		 1.2
(2%)		 0.2
(0%)		 3.6
(7%)
Fiber (g)
(%DV)		 2.4
(9%)		 0
(0%)		 1.6
(6%)		 0.5
(2%)		 3.4
(12%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 1.9
(10%)		 0.3
(1%)		 0
(0%)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 3.7
0
24.2
2.1
0.2
24.2
Trans Fatty Acids (g) 0
~
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Calcium (mg)
(%DV)		 16.5
(1%)		 0
(0%)		 3
(0%)		 6.3
(0%)		 33.1
(3%)		 37.6
(3%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0
(0%)		 0.6
(3%)		 0.1
(0%)		 1.2
(7%)		 6.6
(37%)
Potassium, K (mg)
(%DV)		 180.1
(4%)		 0
(0%)		 86.9
(2%)		 40.2
(1%)		 73.7
(2%)		 730.6
(16%)
Magnesium (mg)
(%DV)		 50.6
(12%)		 0
(0%)		 39.4
(9%)		 2.8
(1%)		 16.1
(4%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 103.1
(8%)		 0
(0%)		 104
(8%)		 8
(1%)		 23.1
(2%)		 356.4
(29%)
Sodium (mg)
(%DV)		 1.7
(0%)		 0
(0%)		 4
(0%)		 1.1
(0%)		 3.3
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 0.8
(7%)		 0
(0%)		 0.7
(7%)		 0
(0%)		 0.3
(3%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.1
(14%)		 0
(0%)		 0.1
(12%)		 0
(1%)		 0.1
(8%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.5
(22%)		 ~
(~%)		 1
(43%)		 0
(2%)		 0.5
(23%)		 1
(43%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 0
(0%)		 5.9
(11%)		 0.1
(0%)		 2.5
(5%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 0.3
(0%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
~
~
Iodine, I (mcg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (mcg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0.1
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 2
(2%)		 0
(0%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(0%)		 0.2
(15%)		 0
(1%)		 0
(1%)		 0.3
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0
(0%)		 0.1
(5%)		 0
(1%)		 0
(1%)		 0.1
(11%)
Niacin (B3) (mg)
(%DV)		 4.1
(25%)		 0
(0%)		 2.6
(16%)		 0
(0%)		 0.2
(1%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(6%)		 0
(0%)		 0.4
(8%)		 0
(1%)		 0.1
(1%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0
(0%)		 0.1
(7%)		 0
(2%)		 0
(0%)		 0.4
(21%)
Biotin (mcg) ~
~
~
~
~
~
Folate (B9) (mcg)
(%DV)		 27.5
(7%)		 0
(0%)		 9.1
(2%)		 5.2
(1%)		 3.5
(1%)		 358.4
(90%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 27.5
(7%)		 0
(0%)		 9.1
(2%)		 5.2
(1%)		 3.5
(1%)		 358.4
(90%)
Folate DFE (mcg)
(%)		 27.5
(7%)		 0
(0%)		 9.1
(2%)		 5.2
(1%)		 3.5
(1%)		 358.4
(90%)
Choline (mg)
(%DV)		 18.3
(3%)		 0
(0%)		 9.3
(2%)		 1.7
(0%)		 4
(1%)		 64.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0.3
(0%)		 0.7
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0.6
(0%)		 1.2
(0%)		 15.8
(1%)
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
1.1
0
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 0.2
(1%)		 0.2
(1%)		 0
(0%)		 1.6
(11%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
~
~
~
Vitamin D3 (mcg) ~
~
~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.8
(2%)		 0.2
(0%)		 0.1
(0%)		 6.3
(5%)		 3.4
(3%)
Vitamin K1 (mcg) 0
~
0
0
0
~
Menaquinone-4 (mcg) 0
~
0
~
~
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Water (g) 0.5
0
71
24.5
0.6
137.9
Ash (g) 1
0
0
0
0
2
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score 1.86
0
2.3
-0.56
-1.11
4.16
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 1.4
~
0.2
0.3
0
~
Glucose (Dextrose) (g) 0
~
0
0.5
0.1
~
Fructose (g) 0
~
0
0.4
0
~
Lactose (g) 0
~
0
0
0
~
Maltose (g) 0
~
0
0
0
~
Galactose (g) 0
~
0
0
0
~
Starch (g) 1.2
~
25
0
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Monounsaturated Fats (mg) 7435
5399
373
4
553
127
Polyunsaturated Fats (mg) 2776
5671
370
5
193
347
Omega 3s (mg)
(%AI)		 10
(1%)		 41
(3%)		 11
(1%)		 1
(0%)		 16
(1%)		 73
(5%)
Omega 6s (mg)
(%AI)		 2763
(16%)		 5617
(33%)		 359
(2%)		 4
(0%)		 176
(1%)		 271
(2%)
Omega 3 to Omega 6 Ratio 0
0.01
0.03
0.31
0.09
0.27
Omega 6 to Omega 3 Ratio 270.22
137.67
32.27
3.25
10.98
3.7
18:3 n-3 c,c,c (ALA) (mg) 7
~
11
~
16
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
Trans-Polyenoic Fats (mg) 3
~
0
~
~
~
Stigmasterol (mg) ~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
Phytosterols (mg) ~
117.64
~
4.125
~
~
4:0 (mg) 0
0
0
0
1
0
6:0 (mg) 0
0
0
0
2
0
8:0 (mg) 0
0
2
0
1
0
10:0 (mg) 0
0
15
0
1
0
12:0 (mg) 0
0
2
0
0
0
13:0 (mg) ~
~
~
~
5
~
14:0 (mg) 5
0
9
1
40
2
15:0 (mg) 1
~
2
0
0
~
16:0 (mg) 1131
1210
200
9
43
89
17:0 (mg) 12
~
0
0
0
~
18:0 (mg) 341
653
22
1
11
10
20:0 (mg) 163
~
4
0
0
~
22:0 (mg) 345
~
0
0
0
~
24:0 (mg) 196
~
5
0
0
~
14:1 (mg) 0
~
0
0
0
~
15:1 (mg) 0
~
0
0
0
~
16:1 undifferentiated (mg) 9
27
1
0
1
2
16:1 c (mg) 9
~
1
~
~
~
17:1 (mg) 9
~
0
0
0
~
18:1 undifferentiated (mg) 7224
5345
369
4
551
121
18:1 c (mg) 7220
~
369
~
551
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 178
27
3
0
1
4
22:1 undifferentiated (mg) 16
0
0
0
1
0
22:1 c (mg) 15
~
0
~
~
~
24:1 c (mg) 0
~
0
~
0
~
18:2 undiff (mg) 2759
5617
359
4
176
271
18:2 n-6 c,c (mg) 2753
~
359
~
~
~
18:2 CLAs (mg) 3
~
0
~
~
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 7
41
11
1
17
73
18:3 n-6 c,c,c (mg) 0
~
0
~
1
~
18:3i (mg) 0
~
0
~
~
~
18:4 (mg) 0
0
0
0
0
0
20:2 n-6 c,c (mg) 1
~
0
0
0
~
20:3 undifferentiated (mg) 3
~
0
0
0
~
20:3 n-3 (mg) 3
~
0
~
~
~
20:3 n-6 (mg) 0
~
0
~
~
~
20:4 undifferentiated (mg) 5
0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) 0
~
0
~
~
~
Trans-Monoenoic Fats (mg) 4
~
0
~
0
~
16:1 t (mg) 0
~
0
~
~
~
18:1 t (mg) 4
~
0
~
0
~
22:1 t (mg) 0
~
0
~
~
~
18:2 t not further def. (mg) 3
~
0
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 28 14 101 28 6 198
Betaine (mg) 0
~
1
0
2
~
Tryptophan (mg)
(%RDI)		 65
(23%)		 0
(0%)		 33
(12%)		 4
(1%)		 7
(2%)		 160
(57%)
Threonine (mg)
(%RDI)		 230
(22%)		 0
(0%)		 96
(9%)		 6
(1%)		 22
(2%)		 640
(61%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 0
(0%)		 110
(8%)		 4
(0%)		 40
(3%)		 772
(55%)
Leucine (mg)
(%RDI)		 436
(16%)		 0
(0%)		 216
(8%)		 7
(0%)		 56
(2%)		 1295
(47%)
Lysine (mg)
(%RDI)		 241
(11%)		 0
(0%)		 100
(5%)		 11
(1%)		 44
(2%)		 1247
(59%)
Methionine (mg)
(%RDI)		 83
(11%)		 0
(0%)		 59
(8%)		 1
(0%)		 12
(2%)		 152
(21%)
Cystine (mg)
(%RDI)		 86
(30%)		 0
(0%)		 31
(11%)		 1
(0%)		 13
(4%)		 234
(81%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 0
(0%)		 134
(15%)		 7
(1%)		 37
(4%)		 881
(101%)
Tyrosine (mg)
(%RDI)		 273
(31%)		 0
(0%)		 98
(11%)		 4
(0%)		 25
(3%)		 477
(55%)
Valine (mg)
(%RDI)		 282
(15%)		 0
(0%)		 153
(8%)		 6
(0%)		 47
(3%)		 887
(49%)
Arginine (mg) 804
0
198
29
56
1380
Histidine (mg)
(%RDI)		 170
(24%)		 0
(0%)		 67
(10%)		 4
(1%)		 18
(3%)		 503
(72%)
Alanine (mg) 267
0
153
6
35
746
Aspartic acid (mg) 820
0
244
25
113
1976
Glutamic acid (mg) 1406
0
531
71
143
2770
Glycine (mg) 405
0
128
7
50
727
Proline (mg) 297
0
122
3
78
746
Serine (mg) 331
0
135
6
25
824
Hydroxyproline (mg) ~
~
~
~
0
~
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)
Brown Rice
USDA Food Data Central Standard Release (Common)
Onions
USDA Food Data Central Standard Release (Common)
Curry Powder
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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