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Dry Roasted Peanuts
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dry Roasted Peanuts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 8% DV 167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 22% DV 14.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 10% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 1% DV 16.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Peanuts 1 oz (x1) 4% DV 180.1mg

Table Legend

  1. Dry Roasted Peanuts
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
167
(8%)
Fat (g)
(%DV)
14.1
(22%)
Protein (g)
(%DV)
6.9
(14%)
Carbohydrate (g)
(%DV)
6
(2%)
Sugars (g)
(%DV)
1.4
(3%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
Net-Carbs (g) 3.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
16.5
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
180.1
(4%)
Magnesium (mg)
(%DV)
50.6
(12%)
Phosphorus, P (mg)
(%DV)
103.1
(8%)
Sodium (mg)
(%DV)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(22%)
Selenium, Se (μg)
(%DV)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27.5
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27.5
(7%)
Folate DFE (μg)
(%)
27.5
(7%)
Choline (mg)
(%DV)
18.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 28
Water (g) 0.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.86
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 1.4
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 1.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 7435
Polyunsaturated Fats (mg) 2776
Omega 3s (mg)
(%AI)
10
(1%)
Omega 6s (mg)
(%AI)
2763
(16%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 270.22
18:3 n-3 c,c,c (ALA) (mg) 7
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 3
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 5
15:0 (mg) 1
16:0 (mg) 1131
17:0 (mg) 12
18:0 (mg) 341
20:0 (mg) 163
22:0 (mg) 345
24:0 (mg) 196
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 9
16:1 c (mg) 9
17:1 (mg) 9
18:1 undifferentiated (mg) 7224
18:1 c (mg) 7220
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 178
22:1 undifferentiated (mg) 16
22:1 c (mg) 15
24:1 c (mg) 0
18:2 undiff (mg) 2759
18:2 n-6 c,c (mg) 2753
18:2 CLAs (mg) 3
18:2 i (mg) ~
18:3 undiff (mg) 7
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) 3
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 5
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 4
16:1 t (mg) 0
18:1 t (mg) 4
22:1 t (mg) 0
18:2 t not further def. (mg) 3
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
65
(23%)
Threonine (mg)
(%RDI)
230
(22%)
Isoleucine (mg)
(%RDI)
237
(17%)
Leucine (mg)
(%RDI)
436
(16%)
Lysine (mg)
(%RDI)
241
(11%)
Methionine (mg)
(%RDI)
83
(11%)
Cystine (mg)
(%RDI)
86
(30%)
Phenylalanine (mg)
(%RDI)
348
(40%)
Tyrosine (mg)
(%RDI)
273
(31%)
Valine (mg)
(%RDI)
282
(15%)
Arginine (mg) 804
Histidine (mg)
(%RDI)
170
(24%)
Alanine (mg) 267
Aspartic acid (mg) 820
Glutamic acid (mg) 1406
Glycine (mg) 405
Proline (mg) 297
Serine (mg) 331
Hydroxyproline (mg) ~
Data Source:
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