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Uncooked Chorizo Sausage
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Uncooked Chorizo Sausage
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Uncooked Chorizo Sausage
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 4% DV 84 calories
  • Uncooked Chorizo Sausage 1 oz (x1) 4% DV 84 calories
  • Uncooked Chorizo Sausage 100 grams (x1) 15% DV 296 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 9% DV 7.1g
  • Uncooked Chorizo Sausage 1 oz (x1) 9% DV 7.1g
  • Uncooked Chorizo Sausage 100 grams (x1) 32% DV 25.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 1.1g
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 1.1g
  • Uncooked Chorizo Sausage 100 grams (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 8% DV 3.9g
  • Uncooked Chorizo Sausage 1 oz (x1) 8% DV 3.9g
  • Uncooked Chorizo Sausage 100 grams (x1) 27% DV 13.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 6% DV 17.9mg
  • Uncooked Chorizo Sausage 1 oz (x1) 6% DV 17.9mg
  • Uncooked Chorizo Sausage 100 grams (x1) 21% DV 63mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 12% DV 2.4g
  • Uncooked Chorizo Sausage 1 oz (x1) 12% DV 2.4g
  • Uncooked Chorizo Sausage 100 grams (x1) 43% DV 8.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
  • Uncooked Chorizo Sausage 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
  • Uncooked Chorizo Sausage 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 0.4mg
  • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 0.4mg
  • Uncooked Chorizo Sausage 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 5.4mg
  • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 5.4mg
  • Uncooked Chorizo Sausage 100 grams (x1) 1% DV 19mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 87.5mg
  • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 87.5mg
  • Uncooked Chorizo Sausage 100 grams (x1) 7% DV 308mg
Comparison Table

Table Legend

  1. Uncooked Chorizo Sausage
  2. Uncooked Chorizo Sausage
  3. Uncooked Chorizo Sausage
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 100
Calories
(%DV)		 84
(4%)		 84
(4%)		 296
(15%)
Fat (g)
(%DV)		 7.1
(9%)		 7.1
(9%)		 25.1
(32%)
Protein (g)
(%DV)		 3.9
(8%)		 3.9
(8%)		 13.6
(27%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 1.1
(0%)		 3.8
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 17.9
(6%)		 17.9
(6%)		 63
(21%)
Saturated Fats (g)
(%DV)		 2.4
(12%)		 2.4
(12%)		 8.6
(43%)
Net-Carbs (g) 1.1
1.1
3.8
Trans Fatty Acids (g) 0.03
0.03
0.12
  Minerals
Food # 1 2 3
Weight (g) 28 28 100
Calcium (mg)
(%DV)		 5.4
(0%)		 5.4
(0%)		 19
(1%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 87.5
(2%)		 87.5
(2%)		 308
(7%)
Magnesium (mg)
(%DV)		 5.7
(1%)		 5.7
(1%)		 20
(5%)
Phosphorus, P (mg)
(%DV)		 42.3
(3%)		 42.3
(3%)		 149
(12%)
Sodium (mg)
(%DV)		 223.8
(9%)		 223.8
(9%)		 788
(33%)
Zinc, Zn (mg)
(%DV)		 0.48
(4%)		 0.48
(4%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.02
(3%)		 0.02
(3%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 5.3
(10%)		 5.3
(10%)		 18.6
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 8.5
8.5
30
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.21
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.09
(7%)		 0.31
(24%)
Niacin (B3) (mg)
(%DV)		 1.6
(10%)		 1.6
(10%)		 5.5
(34%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.09
(5%)		 0.31
(18%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 27.5
(5%)		 27.5
(5%)		 96.7
(18%)
Vitamin B12 (mcg)
(%DV)		 0.57
(24%)		 0.57
(24%)		 2
(83%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0.43
(2%)		 0.43
(2%)		 1.5
(8%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 17.3
(2%)		 17.3
(2%)		 61
(8%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 100
Water (g) 15.6
15.6
54.8
Ash (g) 0.77
0.77
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.4
1.4
4.92
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 100
Monounsaturated Fats (g) 3.011
3.011
10.603
Polyunsaturated Fats (g) 1.22
1.22
4.296
Omega 3s (g)
(%AI)		 0.046
(3%)		 0.046
(3%)		 0.161
(10%)
Omega 6s (g)
(%AI)		 1.11
(7%)		 1.11
(7%)		 3.91
(23%)
Omega 3 to Omega 6 Ratio 0.04
0.04
0.04
Omega 6 to Omega 3 Ratio 24.29
24.29
24.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.044
(3%)		 0.044
(3%)		 0.156
(10%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
0.002
Docosapentaenoic Acid (DPA) (g) 0.005
0.005
0.017
Docosahexaenoic Acid (DHA) (g) 0.001
0.001
0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.006
0.006
0.022
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.052
1.052
3.704
gamma-Linolenic Acid (GLA) (g) 0.001
0.001
0.005
c-c-n6-Eicosadienoic Acid (g) 0.049
0.049
0.171
DHG-linolenic acid (DGLA) (g) 0.009
0.009
0.03
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.002
0.002
0.006
Caproic (6:0) (g) 0
0
0.001
Caprylic Acid (8:0) (g) 0.001
0.001
0.002
Capric Acid (10:0) (g) 0.005
0.005
0.017
Lauric Acid (12:0) (g) 0.006
0.006
0.021
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.091
0.091
0.319
Pentadecanoic Acid (15:0) (g) 0.004
0.004
0.013
Palmitic Acid (16:0) (g) 1.524
1.524
5.367
Margaric Acid (17:0) (g) 0.019
0.019
0.067
Stearic Acid (18:0) (g) 0.769
0.769
2.709
Arachidic Acid (20:0) (g) 0.016
0.016
0.057
Behenic Acid (22:0) (g) 0.003
0.003
0.012
Lignoceric Acid (24:0) (g) 0.001
0.001
0.005
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.002
0.007
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.144
0.144
0.508
cis-Palmitoleic Acid (16:1 cis) (g) 0.143
0.143
0.502
Heptadecenoic Acid (17:1) (g) 0.014
0.014
0.05
Oleic Acid (18:1) (g) 2.779
2.779
9.786
c-Oleic Acid (18:1 cis) (g) 2.753
2.753
9.692
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.069
0.069
0.242
Docosenoic Acid (22:1) (g) 0.002
0.002
0.007
c-Docosenoic Acid (22:1 c) (g) 0.002
0.002
0.007
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0.001
0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.067
1.067
3.758
Conjugated Linoleic Acid (CLAs) (g) 0.009
0.009
0.031
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.046
0.046
0.161
Octadecatrienoic Acid (mixed) (g) 0
0
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.015
0.015
0.052
Eicosatetraenoic Acid 20:4 (g) 0.027
0.027
0.095
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.01
0.01
0.034
Trans Fats  
t-Polyenoic Fats (g) 0.007
0.007
0.023
t-Monoenoic Fats (g) 0.028
0.028
0.099
t-Palmitoleic Acid (16:1 t) (g) 0.001
0.001
0.005
t-Oleic Acid (18:1 t) (g) 0.027
0.027
0.094
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
0.007
0.023
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) 1
1
4
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) 2
2
7
Serine (mg) --
--
--
Data Source
Uncooked Chorizo Sausage
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Uncooked Chorizo Sausage
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Uncooked Chorizo Sausage
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.