Nutrition Comparison Tool

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Chorizo
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 15% DV 296 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 32% DV 25.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 27% DV 13.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 21% DV 63mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 43% DV 8.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 1% DV 19mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chorizo 100 grams (x1) 7% DV 308mg
Comparison Table

Table Legend

  1. Chorizo
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
296
(15%)
Fat (g)
(%DV)
25.1
(32%)
Protein (g)
(%DV)
13.6
(27%)
Carbohydrate (g)
(%DV)
3.8
(1%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
63
(21%)
Saturated Fats (g)
(%DV)
8.6
(43%)
Net-Carbs (g) 3.8
Trans Fatty Acids (g) 0.12
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
19
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
308
(7%)
Magnesium (mg)
(%DV)
20
(5%)
Phosphorus, P (mg)
(%DV)
149
(12%)
Sodium (mg)
(%DV)
788
(33%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.08
(9%)
Manganese (mg)
(%DV)
0.09
(4%)
Selenium, Se (mcg)
(%DV)
18.6
(34%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.21
(17%)
Riboflavin (B2) (mg)
(%DV)
0.31
(24%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.31
(18%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
Folate DFE (mcg)
(%)
0
(0%)
Choline (mg)
(%DV)
96.7
(18%)
Vitamin B12 (mcg)
(%DV)
2
(83%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.22
(1%)
Vitamin D (mcg)
(%DV)
1.5
(8%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
61
(8%)
Vitamin K (mcg)
(%DV)
0
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 54.8
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.92
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 10.603
Polyunsaturated Fats (g) 4.296
Omega 3s (g)
(%AI)
0.161
(10%)
Omega 6s (g)
(%AI)
3.91
(23%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.156
(10%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.017
Docosahexaenoic Acid (DHA) (g) 0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.022
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.704
gamma-Linolenic Acid (GLA) (g) 0.005
c-c-n6-Eicosadienoic Acid (g) 0.171
DHG-linolenic acid (DGLA) (g) 0.03
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.006
Caproic (6:0) (g) 0.001
Caprylic Acid (8:0) (g) 0.002
Capric Acid (10:0) (g) 0.017
Lauric Acid (12:0) (g) 0.021
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.319
Pentadecanoic Acid (15:0) (g) 0.013
Palmitic Acid (16:0) (g) 5.367
Margaric Acid (17:0) (g) 0.067
Stearic Acid (18:0) (g) 2.709
Arachidic Acid (20:0) (g) 0.057
Behenic Acid (22:0) (g) 0.012
Lignoceric Acid (24:0) (g) 0.005
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.007
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.508
cis-Palmitoleic Acid (16:1 cis) (g) 0.502
Heptadecenoic Acid (17:1) (g) 0.05
Oleic Acid (18:1) (g) 9.786
c-Oleic Acid (18:1 cis) (g) 9.692
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.242
Docosenoic Acid (22:1) (g) 0.007
c-Docosenoic Acid (22:1 c) (g) 0.007
c-Tetracosenoic Acid (24:1 c) (g) 0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.758
Conjugated Linoleic Acid (CLAs) (g) 0.031
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.161
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.052
Eicosatetraenoic Acid 20:4 (g) 0.095
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.034
Trans Fats  
t-Polyenoic Fats (g) 0.023
t-Monoenoic Fats (g) 0.099
t-Palmitoleic Acid (16:1 t) (g) 0.005
t-Oleic Acid (18:1 t) (g) 0.094
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.023
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) 4
Glutamic acid (mg) --
Hydroxyproline (mg) 7
Serine (mg) --
Data Source
Chorizo
USDA Food Data Central Standard Release (Common)
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