Nutrition Comparison Tool

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Chorizo
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 15% DV 296 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 32% DV 25.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 27% DV 13.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 21% DV 63mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 1% DV 19mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chorizo 100 grams (x1) 7% DV 308mg
Comparison Table

Table Legend

  1. Chorizo
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
296
(15%)
Fat (g)
(%DV)
25.1
(32%)
Protein (g)
(%DV)
13.6
(27%)
Carbohydrate (g)
(%DV)
3.8
(1%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
63
(21%)
Saturated Fats (g)
(%DV)
8.6
(43%)
Net-Carbs (g) 3.8
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
19
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
308
(7%)
Magnesium (mg)
(%DV)
20
(5%)
Phosphorus, P (mg)
(%DV)
149
(12%)
Sodium (mg)
(%DV)
788
(34%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
18.6
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.3
(24%)
Niacin (B3) (mg)
(%DV)
5.5
(34%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
96.7
(18%)
Vitamin B12 (μg)
(%DV)
2
(83%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.5
(8%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
61
(8%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 54.8
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.92
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 10603
Polyunsaturated Fats (mg) 4296
Omega 3s (mg)
(%AI)
200
(13%)
Omega 6s (mg)
(%AI)
4029
(24%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.15
18:3 n-3 c,c,c (ALA) (mg) 156
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 17
22:6 n-3 (DHA) (mg) 3
Trans-Polyenoic Fats (mg) 23
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 6
6:0 (mg) 1
8:0 (mg) 2
10:0 (mg) 17
12:0 (mg) 21
13:0 (mg) ~
14:0 (mg) 319
15:0 (mg) 13
16:0 (mg) 5367
17:0 (mg) 67
18:0 (mg) 2709
20:0 (mg) 57
22:0 (mg) 12
24:0 (mg) 5
14:1 (mg) 7
15:1 (mg) 0
16:1 undifferentiated (mg) 508
16:1 c (mg) 502
17:1 (mg) 50
18:1 undifferentiated (mg) 9786
18:1 c (mg) 9692
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 242
22:1 undifferentiated (mg) 7
22:1 c (mg) 7
24:1 c (mg) 3
18:2 undiff (mg) 3758
18:2 n-6 c,c (mg) 3704
18:2 CLAs (mg) 31
18:2 i (mg) ~
18:3 undiff (mg) 161
18:3 n-6 c,c,c (mg) 5
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 171
20:3 undifferentiated (mg) 52
20:3 n-3 (mg) 22
20:3 n-6 (mg) 30
20:4 undifferentiated (mg) 95
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 34
Trans-Monoenoic Fats (mg) 99
16:1 t (mg) 5
18:1 t (mg) 94
22:1 t (mg) 0
18:2 t not further def. (mg) 23
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) 7
Data Source
Chorizo
USDA Food Data Central Standard Release (Common)
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