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Bologna Chicken Pork
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 5% DV 94 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 11% DV 8.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 0% DV 1.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 6% DV 2.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 8% DV 24.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 4% DV 54.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bologna Chicken Pork 1 serving (x1) 1% DV 45.4mg
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Table Legend

  1. Bologna Chicken Pork
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
8.6
(11%)
Protein (g)
(%DV)
2.9
(6%)
Carbohydrate (g)
(%DV)
1.2
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
Saturated Fats (g)
(%DV)
2.8
(14%)
Net-Carbs (g) 1.2
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
54.9
(4%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
45.4
(1%)
Magnesium (mg)
(%DV)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
62.4
(5%)
Sodium (mg)
(%DV)
347.2
(14%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
0
(0%)
Fluoride, F (μg)
(%AI)
10.1
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
3.6
(0%)
Vitamin C (mg)
(%DV)
3.7
(4%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.6
(1%)
Folate DFE (μg)
(%)
3.6
(1%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
Retinol (μg) 3.1
Carotene, beta (μg)
(%RDA)
3.1
(0%)
Carotene, alpha (μg)
(%RDA)
3.1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
3.1
(0%)
Vitamin A, IU (IU)
(%DV)
21
(1%)
Lycopene (μg) 3.1
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 14.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.94
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 3688
Polyunsaturated Fats (mg) 1217
Omega 3s (mg)
(%AI)
57
(4%)
Omega 6s (mg)
(%AI)
1130
(7%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.69
18:3 n-3 c,c,c (ALA) (mg) 57
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 90
15:0 (mg) 0
16:0 (mg) 1844
17:0 (mg) 23
18:0 (mg) 792
20:0 (mg) 13
22:0 (mg) 0
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 312
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3311
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 65
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1084
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 67
18:3 n-6 c,c,c (mg) 9
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 37
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 30
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
23
(8%)
Threonine (mg)
(%RDI)
112
(11%)
Isoleucine (mg)
(%RDI)
130
(9%)
Leucine (mg)
(%RDI)
217
(8%)
Lysine (mg)
(%RDI)
231
(11%)
Methionine (mg)
(%RDI)
60
(8%)
Cystine (mg)
(%RDI)
30
(11%)
Phenylalanine (mg)
(%RDI)
116
(13%)
Tyrosine (mg)
(%RDI)
90
(10%)
Valine (mg)
(%RDI)
148
(8%)
Arginine (mg) 188
Histidine (mg)
(%RDI)
88
(13%)
Alanine (mg) 184
Aspartic acid (mg) 258
Glutamic acid (mg) 433
Glycine (mg) 197
Proline (mg) 141
Serine (mg) 111
Hydroxyproline (mg) 38
Data Source:
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