Nutrition Comparison Tool
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Sausage, chicken or turkey, Italian style, lower sodium
×
Raw Chicken Drumsticks
×
Raw Chicken Leg
×
Raw Chicken Thigh
×
Raw Chicken Wings
×
Raw Chicken Breast
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 9% DV 183 calories
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 11% DV 214 calories
  • Raw Chicken Leg 3 oz (x1) 9% DV 182 calories
  • Raw Chicken Thigh 1 thigh with skin (x1) 21% DV 427 calories
  • Raw Chicken Wings 1 piece (x1) 10% DV 204 calories
  • Raw Chicken Breast 3 oz (x1) 5% DV 102 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 6% DV 4.5g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 16% DV 12.2g
  • Raw Chicken Leg 3 oz (x1) 17% DV 13.6g
  • Raw Chicken Thigh 1 thigh with skin (x1) 41% DV 32.1g
  • Raw Chicken Wings 1 piece (x1) 18% DV 13.7g
  • Raw Chicken Breast 3 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 5% DV 14.3g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 0% DV 0.15g
  • Raw Chicken Leg 3 oz (x1) 0% DV 0.14g
  • Raw Chicken Thigh 1 thigh with skin (x1) 0% DV 0.48g
  • Raw Chicken Wings 1 piece (x1) 0% DV 0g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 43% DV 21.4g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 48% DV 24g
  • Raw Chicken Leg 3 oz (x1) 28% DV 13.9g
  • Raw Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
  • Raw Chicken Wings 1 piece (x1) 37% DV 18.7g
  • Raw Chicken Breast 3 oz (x1) 38% DV 19.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 12% DV 36mg
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 41% DV 122.4mg
  • Raw Chicken Leg 3 oz (x1) 26% DV 79.1mg
  • Raw Chicken Thigh 1 thigh with skin (x1) 63% DV 189.1mg
  • Raw Chicken Wings 1 piece (x1) 40% DV 118.8mg
  • Raw Chicken Breast 3 oz (x1) 21% DV 62.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 4% DV 0.89g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 16% DV 3.3g
  • Raw Chicken Leg 3 oz (x1) 19% DV 3.7g
  • Raw Chicken Thigh 1 thigh with skin (x1) 44% DV 8.7g
  • Raw Chicken Wings 1 piece (x1) 19% DV 3.8g
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.48g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 0% DV 0g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 0% DV 0g
  • Raw Chicken Leg 3 oz (x1) 0% DV 0g
  • Raw Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Raw Chicken Wings 1 piece (x1) 0% DV 0g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 2% DV 0.81g
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 0% DV 0g
  • Raw Chicken Leg 3 oz (x1) 0% DV 0g
  • Raw Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Raw Chicken Wings 1 piece (x1) 0% DV 0g
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 7% DV 1.3mg
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 5% DV 0.94mg
  • Raw Chicken Leg 3 oz (x1) 3% DV 0.59mg
  • Raw Chicken Thigh 1 thigh with skin (x1) 7% DV 1.3mg
  • Raw Chicken Wings 1 piece (x1) 3% DV 0.49mg
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 0% DV 0mg
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 1% DV 10.6mg
  • Raw Chicken Leg 3 oz (x1) 1% DV 7.7mg
  • Raw Chicken Thigh 1 thigh with skin (x1) 1% DV 13.5mg
  • Raw Chicken Wings 1 piece (x1) 1% DV 11.8mg
  • Raw Chicken Breast 3 oz (x1) 0% DV 4.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sausage, chicken or turkey, Italian style, lower sodium 100 grams (x1) 23% DV 1062mg
  • Raw Chicken Drumsticks 1 drumstick with skin (x1) 6% DV 280.6mg
  • Raw Chicken Leg 3 oz (x1) 4% DV 172.5mg
  • Raw Chicken Thigh 1 thigh with skin (x1) 8% DV 393.7mg
  • Raw Chicken Wings 1 piece (x1) 4% DV 200.1mg
  • Raw Chicken Breast 3 oz (x1) 6% DV 283.9mg
Comparison Table

Table Legend

  1. Sausage, chicken or turkey, Italian style, lower sodium
  2. Raw Chicken Drumsticks
  3. Raw Chicken Leg
  4. Raw Chicken Thigh
  5. Raw Chicken Wings
  6. Raw Chicken Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Calories
(%DV)		 183
(9%)		 214
(11%)		 182
(9%)		 427
(21%)		 204
(10%)		 102
(5%)
Fat (g)
(%DV)		 4.5
(6%)		 12.2
(16%)		 13.6
(17%)		 32.1
(41%)		 13.7
(18%)		 2.2
(3%)
Protein (g)
(%DV)		 21.4
(43%)		 24
(48%)		 13.9
(28%)		 31.9
(64%)		 18.7
(37%)		 19.1
(38%)
Carbohydrate (g)
(%DV)		 14.3
(5%)		 0.15
(0%)		 0.14
(0%)		 0.48
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0.81
(2%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 36
(12%)		 122.4
(41%)		 79.1
(26%)		 189.1
(63%)		 118.8
(40%)		 62.1
(21%)
Saturated Fats (g)
(%DV)		 0.89
(4%)		 3.3
(16%)		 3.7
(19%)		 8.7
(44%)		 3.8
(19%)		 0.48
(2%)
Net-Carbs (g) 14.3
0.15
0.14
0.48
0
0
Trans Fatty Acids (g) 0.02
0.06
0.05
0.16
0.07
0.01
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Calcium (mg)
(%DV)		 0
(0%)		 10.6
(1%)		 7.7
(1%)		 13.5
(1%)		 11.8
(1%)		 4.3
(0%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 0.94
(5%)		 0.59
(3%)		 1.3
(7%)		 0.49
(3%)		 0.31
(2%)
Potassium, K (mg)
(%DV)		 1062
(23%)		 280.6
(6%)		 172.5
(4%)		 393.7
(8%)		 200.1
(4%)		 283.9
(6%)
Magnesium (mg)
(%DV)		 43
(10%)		 23.9
(6%)		 16.2
(4%)		 34.7
(8%)		 17.1
(4%)		 23.8
(6%)
Phosphorus, P (mg)
(%DV)		 286
(23%)		 216.8
(17%)		 131.8
(11%)		 303
(24%)		 131.6
(11%)		 181
(14%)
Sodium (mg)
(%DV)		 446
(19%)		 141
(6%)		 71.4
(3%)		 156.3
(7%)		 89.9
(4%)		 38.3
(2%)
Zinc, Zn (mg)
(%DV)		 2.4
(22%)		 2.5
(22%)		 1.2
(11%)		 2.5
(23%)		 1.3
(12%)		 0.58
(5%)
Copper, Cu (mg)
(%DV)		 0.45
(50%)		 0.08
(9%)		 0.05
(5%)		 0.1
(12%)		 0.04
(4%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.58
(25%)		 0.02
(1%)		 0.01
(1%)		 0.03
(1%)		 0.01
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 31.3
(57%)		 26.9
(49%)		 15.3
(28%)		 36.5
(66%)		 18.8
(34%)		 19.4
(35%)
Fluoride, F (mcg)
(%AI)		 22.4
(1%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
--
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 18.6
(2%)		 23.8
(3%)		 44.4
(5%)		 9.6
(1%)		 7.7
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.17
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.4
(33%)		 0.11
(9%)		 0.06
(5%)		 0.14
(12%)		 0.06
(5%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.47
(36%)		 0.26
(20%)		 0.12
(9%)		 0.28
(22%)		 0.11
(8%)		 0.15
(12%)
Niacin (B3) (mg)
(%DV)		 12.9
(80%)		 6.4
(40%)		 4
(25%)		 8.9
(56%)		 6.1
(38%)		 8.2
(51%)
Vitamin B5 (PA) (mg)
(%DV)		 0.71
(14%)		 1.4
(28%)		 0.84
(17%)		 0.37
(7%)		 0.68
(14%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.54
(32%)		 0.46
(27%)		 0.27
(16%)		 0.67
(39%)		 0.56
(33%)		 0.69
(41%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 71
(18%)		 4
(1%)		 3.4
(1%)		 5.8
(1%)		 7.5
(2%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 71
(18%)		 4
(1%)		 3.4
(1%)		 5.8
(1%)		 7.5
(2%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 71
(18%)		 4
(1%)		 3.4
(1%)		 5.8
(1%)		 7.5
(2%)		 7.7
(2%)
Choline (mg)
(%DV)		 39.8
(7%)		 70.2
(13%)		 35.4
(6%)		 88.2
(16%)		 87.7
(16%)		 69.8
(13%)
Vitamin B12 (mcg)
(%DV)		 0.15
(6%)		 0.7
(29%)		 0.48
(20%)		 1.2
(50%)		 0.27
(11%)		 0.18
(7%)
Retinol (mcg) 0
18.6
23.8
44.4
9.6
7.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 61.2 78.2 150.5 31 25.5
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 0
135.7
77.4
208.4
0
0
Vitamin E (mg)
(%DV)		 1.4
(9%)		 0.25
(2%)		 0.19
(1%)		 0.41
(3%)		 0.68
(5%)		 0.48
(3%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 0.13
(1%)		 0.09
(0%)		 0.19
(1%)		 0.11
(1%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) 0.1
0.13
0.09
0.19
0.11
0
Vitamin D (IU)
(%DV)		 5
(1%)		 2.7
(0%)		 1.7
(0%)		 5.8
(1%)		 5.4
(1%)		 0.85
(0%)
Vitamin K (mcg)
(%DV)		 34.8
(29%)		 3.3
(3%)		 2
(2%)		 4.1
(3%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
--
0
0
Menaquinone-4 (K2) (mcg) 4.6
--
--
--
25.4
7.1
  Other
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Water (g) 56
96.4
57.2
128.3
74
62.8
Ash (g) 4
1
0.69
2
0.79
0.96
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score -2.46
13.12
7.53
17.44
9.23
9.4
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.81
--
--
--
--
--
Glucose (Dextrose) (g) 0
--
--
--
--
--
Fructose (g) 0
--
--
--
--
--
Lactose (g) 0
--
--
--
--
--
Maltose (g) 0
--
--
--
--
--
Galactose (g) 0
--
--
--
--
--
Starch (g) --
--
--
--
--
--
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Monounsaturated Fats (g) 1.797
4.946
5.626
13.394
5.802
0.586
Polyunsaturated Fats (g) 1.526
2.613
2.849
6.691
2.673
0.36
Omega 3s (g)
(%AI)		 0.092
(6%)		 0.117
(7%)		 0.132
(8%)		 0.313
(20%)		 0.121
(8%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 1.339
(8%)		 2.286
(13%)		 2.539
(15%)		 6.027
(35%)		 2.403
(14%)		 0.285
(2%)
Omega 3 to Omega 6 Ratio 0.07
0.05
0.05
0.05
0.05
0.04
Omega 6 to Omega 3 Ratio 14.55
19.53
19.27
19.28
19.88
25.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.102
(6%)		 --
(--%)		 0.278
(17%)		 0.12
(7%)		 0.011
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.002
0.004
0.003
0.008
0.003
0.003
Docosapentaenoic Acid (DPA) (g) 0.005
0.013
0.01
0.019
0.01
0.005
Docosahexaenoic Acid (DHA) (g) 0.003
0.009
0.009
0.014
0.006
0.003
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
--
0.002
0.001
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
2.222
--
5.887
2.353
0.269
gamma-Linolenic Acid (GLA) (g) --
0.015
--
0.035
0.002
0
c-c-n6-Eicosadienoic Acid (g) 0.007
0.019
0.014
0.041
0.017
0.005
DHG-linolenic acid (DGLA) (g) --
0.031
--
0.066
0.031
0.01
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.001
0.001
0.002
0
0
Caproic (6:0) (g) 0
0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0.001
0.001
0.002
0
0
Capric Acid (10:0) (g) 0.001
0.003
0.001
0.006
0.005
0.014
Lauric Acid (12:0) (g) 0.002
0.007
0.009
0.015
0.006
0.003
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
Myristic Acid (14:0) (g) 0.017
0.065
0.084
0.178
0.074
0.009
Pentadecanoic Acid (15:0) (g) 0.002
0.008
0.007
0.021
0.01
0.003
Palmitic Acid (16:0) (g) 0.672
2.506
2.826
6.776
2.94
0.334
Margaric Acid (17:0) (g) 0.003
0.013
0.011
0.037
0.016
0.003
Stearic Acid (18:0) (g) 0.188
0.645
0.717
1.64
0.706
0.11
Arachidic Acid (20:0) (g) 0.002
0.008
0.007
0.021
0.011
0.001
Behenic Acid (22:0) (g) 0.002
0.012
0.009
0.027
0.012
0.003
Lignoceric Acid (24:0) (g) 0.001
0.001
0.001
0.004
0.003
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.008
0.023
0.02
0.064
0.028
0.003
Pentadecenoic Acid (15:1) (g) 0
0
0
0
0
0
Palmitoleic Acid (16:1) (g) 0.251
0.712
0.785
1.891
0.822
0.071
cis-Palmitoleic Acid (16:1 cis) (g) --
0.706
--
1.878
0.817
0.071
Heptadecenoic Acid (17:1) (g) 0.003
0.011
0.009
0.027
0.01
0.002
Oleic Acid (18:1) (g) 1.51
4.144
4.712
11.256
4.864
0.501
c-Oleic Acid (18:1 cis) (g) --
4.104
--
11.153
4.819
0.496
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0.022
0.055
0.081
0.151
0.077
0.009
Docosenoic Acid (22:1) (g) 0.001
0.001
0.001
0.004
0.002
0
c-Docosenoic Acid (22:1 c) (g) --
0.001
--
0.004
0.002
0
c-Tetracosenoic Acid (24:1 c) (g) 0.001
0.001
0
0.002
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.339
2.254
2.539
5.975
2.382
0.271
Conjugated Linoleic Acid (CLAs) (g) --
0.013
--
0.041
0.013
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.092
0.117
0.132
0.313
0.121
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
--
0
0
Parinaric Acid (18:4) (g) 0.001
0.003
0.002
0.006
0.003
0
Eicosatrienoic Acid (20:3) (g) 0.014
0.032
0.022
0.068
0.032
0.01
Eicosatetraenoic Acid 20:4 (g) 0.05
0.132
0.088
0.201
0.077
0.041
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) 0.013
0.032
0.017
0.046
0.021
0.011
Trans Fats  
t-Polyenoic Fats (g) --
0.017
--
0.048
0.016
0.001
t-Monoenoic Fats (g) --
0.045
--
0.116
0.049
0.005
t-Palmitoleic Acid (16:1 t) (g) --
0.005
--
0.014
0.004
0
t-Oleic Acid (18:1 t) (g) --
0.04
--
0.102
0.044
0.005
t-Docosenoic Acid (22:1 t) (g) --
0
--
0
0
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.017
--
0.048
0.016
0.001
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 100 133 85 193 107 85
Essential  
Histidine (mg)
(%RDI)		 393
(56%)		 701
(100%)		 396
(57%)		 897
(128%)		 699
(100%)		 713
(102%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 1115
(80%)		 631
(45%)		 1411
(101%)		 919
(66%)		 938
(67%)
Leucine (mg)
(%RDI)		 1092
(40%)		 1996
(73%)		 1110
(41%)		 2544
(93%)		 1550
(57%)		 1582
(58%)
Lysine (mg)
(%RDI)		 1136
(54%)		 2204
(105%)		 1222
(58%)		 2795
(133%)		 1803
(86%)		 1839
(88%)
Methionine (mg)
(%RDI)		 337
(46%)		 668
(92%)		 373
(51%)		 845
(116%)		 488
(67%)		 497
(68%)
Phenylalanine (mg)
(%RDI)		 546
(62%)		 944
(108%)		 536
(61%)		 1220
(139%)		 756
(86%)		 772
(88%)
Threonine (mg)
(%RDI)		 648
(62%)		 1111
(106%)		 620
(59%)		 1419
(135%)		 841
(80%)		 858
(82%)
Tryptophan (mg)
(%RDI)		 176
(63%)		 261
(93%)		 145
(52%)		 322
(115%)		 236
(84%)		 241
(86%)
Valine (mg)
(%RDI)		 689
(38%)		 1146
(63%)		 653
(36%)		 1475
(81%)		 970
(53%)		 990
(54%)
Conditional  
Arginine (mg) 922
1681
966
2233
1268
1293
Cystine (mg)
(%RDI)		 214
(75%)		 275
(96%)		 161
(56%)		 353
(123%)		 196
(68%)		 201
(70%)
Glycine (mg) 635
1245
834
1940
829
847
Proline (mg) 618
1032
647
1492
596
608
Tyrosine (mg)
(%RDI)		 469
(54%)		 879
(100%)		 488
(56%)		 1117
(128%)		 675
(77%)		 689
(79%)
Non-Essential  
Alanine (mg) 790
1455
851
1959
1095
1116
Aspartic acid (mg) 1703
2324
1312
2999
1763
1799
Betaine (mg) 6
12
7
19
10
6
Glutamic acid (mg) 2268
3860
2168
4962
2777
2833
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 614
996
564
1303
715
729
Data Source
Sausage, chicken or turkey, Italian style, lower sodium
USDA Food Data Central Standard Release
Raw Chicken Drumsticks
USDA Food Data Central Standard Release
Raw Chicken Leg
USDA Food Data Central Standard Release
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
Raw Chicken Wings
USDA Food Data Central Standard Release (Common)
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)