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Toasted Wheat Germ
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 5% DV 108 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 4% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 5% DV 14.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 17% DV 8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 15% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 14% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 1% DV 12.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Toasted Wheat Germ 1 oz (x1) 6% DV 268.9mg

Table Legend

  1. Toasted Wheat Germ
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
108
(5%)
Fat (g)
(%DV)
3
(4%)
Protein (g)
(%DV)
8.3
(17%)
Carbohydrate (g)
(%DV)
14.1
(5%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
4.3
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(3%)
Net-Carbs (g) 9.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
12.8
(1%)
Iron, Fe (mg)
(%DV)
2.6
(14%)
Potassium, K (mg)
(%DV)
268.9
(6%)
Magnesium (mg)
(%DV)
90.9
(22%)
Phosphorus, P (mg)
(%DV)
325.5
(26%)
Sodium (mg)
(%DV)
1.1
(0%)
Zinc, Zn (mg)
(%DV)
4.7
(43%)
Copper, Cu (mg)
(%DV)
0.2
(20%)
Manganese (mg)
(%DV)
5.7
(246%)
Selenium, Se (μg)
(%DV)
18.5
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.5
(40%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
100
(25%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
100
(25%)
Folate DFE (μg)
(%)
100
(25%)
Choline (mg)
(%DV)
50.7
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
17.6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
29.3
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 224.4
Vitamin E (mg)
(%DV)
4.5
(30%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 1.6
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.86
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.2
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 426
Polyunsaturated Fats (mg) 1880
Omega 3s (mg)
(%AI)
227
(14%)
Omega 6s (mg)
(%AI)
1653
(10%)
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) ~
16:0 (mg) 497
17:0 (mg) ~
18:0 (mg) 17
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 11
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 417
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1653
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 227
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
113
(40%)
Threonine (mg)
(%RDI)
346
(33%)
Isoleucine (mg)
(%RDI)
303
(22%)
Leucine (mg)
(%RDI)
561
(21%)
Lysine (mg)
(%RDI)
525
(25%)
Methionine (mg)
(%RDI)
163
(22%)
Cystine (mg)
(%RDI)
164
(57%)
Phenylalanine (mg)
(%RDI)
332
(38%)
Tyrosine (mg)
(%RDI)
251
(29%)
Valine (mg)
(%RDI)
428
(24%)
Arginine (mg) 667
Histidine (mg)
(%RDI)
230
(33%)
Alanine (mg) 528
Aspartic acid (mg) 740
Glutamic acid (mg) 1427
Glycine (mg) 509
Proline (mg) 440
Serine (mg) 394
Hydroxyproline (mg) ~
Data Source:
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