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Oats Regular And Quick Not Fortified Dry
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oats Regular And Quick Not Fortified Dry

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 15% DV 307 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 8% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 18% DV 54.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 21% DV 10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 33% DV 8.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 3% DV 42.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Regular And Quick Not Fortified Dry 1 cup (x1) 6% DV 293.2mg

Table Legend

  1. Oats Regular And Quick Not Fortified Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 81
Calories
(%DV)
307
(15%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
10.7
(21%)
Carbohydrate (g)
(%DV)
54.8
(18%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
8.2
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
Net-Carbs (g) 46.7
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 81
Calcium (mg)
(%DV)
42.1
(3%)
Iron, Fe (mg)
(%DV)
3.4
(19%)
Potassium, K (mg)
(%DV)
293.2
(6%)
Magnesium (mg)
(%DV)
111.8
(27%)
Phosphorus, P (mg)
(%DV)
332.1
(27%)
Sodium (mg)
(%DV)
4.9
(0%)
Zinc, Zn (mg)
(%DV)
2.9
(27%)
Copper, Cu (mg)
(%DV)
0.3
(35%)
Manganese (mg)
(%DV)
2.9
(128%)
Selenium, Se (μg)
(%DV)
23.4
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 81
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
25.9
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
25.9
(6%)
Folate DFE (μg)
(%)
25.9
(6%)
Choline (mg)
(%DV)
32.7
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 145.8
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 81
Water (g) 8.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.83
  Carbohydrates
Food # 1
Weight (g) 81
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.8
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 46.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 81
Monounsaturated Fats (mg) 1604
Polyunsaturated Fats (mg) 1863
Omega 3s (mg)
(%AI)
81
(5%)
Omega 6s (mg)
(%AI)
1782
(10%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 16
13:0 (mg) ~
14:0 (mg) 8
15:0 (mg) ~
16:0 (mg) 761
17:0 (mg) ~
18:0 (mg) 49
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1596
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1782
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 81
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 81
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
147
(53%)
Threonine (mg)
(%RDI)
309
(29%)
Isoleucine (mg)
(%RDI)
407
(29%)
Leucine (mg)
(%RDI)
794
(29%)
Lysine (mg)
(%RDI)
516
(25%)
Methionine (mg)
(%RDI)
168
(23%)
Cystine (mg)
(%RDI)
369
(128%)
Phenylalanine (mg)
(%RDI)
539
(62%)
Tyrosine (mg)
(%RDI)
320
(37%)
Valine (mg)
(%RDI)
557
(31%)
Arginine (mg) 689
Histidine (mg)
(%RDI)
223
(32%)
Alanine (mg) 456
Aspartic acid (mg) 986
Glutamic acid (mg) 2292
Glycine (mg) 520
Proline (mg) 365
Serine (mg) 571
Hydroxyproline (mg) ~
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