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Oats Instant Fortified With Cinnamon And Spice Prepared With Water
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 12% DV 230 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 4% DV 2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 15% DV 45.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 11% DV 5.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 17% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 30% DV 15.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 28% DV 5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 11% DV 146.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (x1) 4% DV 170.4mg

Table Legend

  1. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
230
(12%)
Fat (g)
(%DV)
2.9
(4%)
Protein (g)
(%DV)
5.7
(11%)
Carbohydrate (g)
(%DV)
45.5
(15%)
Sugars (g)
(%DV)
15.1
(30%)
Fiber (g)
(%DV)
4.8
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net-Carbs (g) 40.7
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
146.4
(11%)
Iron, Fe (mg)
(%DV)
5.1
(28%)
Potassium, K (mg)
(%DV)
170.4
(4%)
Magnesium (mg)
(%DV)
57.6
(14%)
Phosphorus, P (mg)
(%DV)
192
(15%)
Sodium (mg)
(%DV)
266.4
(11%)
Zinc, Zn (mg)
(%DV)
1.4
(12%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
1.5
(67%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
264
(29%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(34%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5.2
(32%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
115.2
(29%)
Folic acid (μg)
(%)
103.2
(26%)
Food Folate (μg)
(%)
9.6
(2%)
Folate DFE (μg)
(%)
187.2
(47%)
Choline (mg)
(%DV)
17.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 264
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
878.4
(29%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 74.4
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 184.2
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.88
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monounsaturated Fats (mg) 890
Polyunsaturated Fats (mg) 1013
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
979
(6%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 29.14
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) ~
16:0 (mg) 408
17:0 (mg) ~
18:0 (mg) 34
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 5
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 864
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 17
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 979
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 34
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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