Nutrition Comparison Tool

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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 8% DV 158 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 3% DV 2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 12% DV 33.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 2% DV 0.34g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 11% DV 3.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 26% DV 12.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 7% DV 97.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet (x1) 4% DV 182.3mg
Comparison Table

Table Legend

  1. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 43
Calories
(%DV)
158
(8%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
33.1
(12%)
Sugars (g)
(%DV)
12.9
(26%)
Fiber (g)
(%DV)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.34
(2%)
Net-Carbs (g) 30
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 43
Calcium (mg)
(%DV)
97.2
(7%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
Potassium, K (mg)
(%DV)
182.3
(4%)
Magnesium (mg)
(%DV)
37.8
(9%)
Phosphorus, P (mg)
(%DV)
127.7
(10%)
Sodium (mg)
(%DV)
217.6
(9%)
Zinc, Zn (mg)
(%DV)
0.73
(7%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.97
(42%)
Selenium, Se (mcg)
(%DV)
6.8
(12%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 43
Vitamin A, RAE (mcg)
(%DV)
223.6
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.22
(19%)
Riboflavin (B2) (mg)
(%DV)
0.39
(30%)
Niacin (B3) (mg)
(%DV)
4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)
0.32
(6%)
Vitamin B6 (mg)
(%DV)
0.52
(30%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
55
(14%)
Folic acid (mcg)
(%)
49
(12%)
Food Folate (mcg)
(%)
6
(2%)
Folate DFE (mcg)
(%)
89.4
(22%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 223.6
Carotene, beta (mcg)
(%RDA)
0.86
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 746.1
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 24.5
Vitamin E (mg)
(%DV)
0.19
(1%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 43
Water (g) 2.7
Ash (g) 1
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 0.56
  Carbohydrates
Food # 1
Weight (g) 43
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 12.6
Glucose (Dextrose) (g) 0.22
Fructose (g) 0.08
Lactose (g) 0
Maltose (g) 0.02
Galactose (g) 0
Starch (g) 16.4
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 43
Monounsaturated Fats (g) 0.625
Polyunsaturated Fats (g) 0.697
Omega 3s (g)
(%AI)
0.022
(1%)
Omega 6s (g)
(%AI)
0.675
(4%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.022
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.674
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.001
Capric Acid (10:0) (g) 0.001
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.006
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 0.296
Margaric Acid (17:0) (g) 0.001
Stearic Acid (18:0) (g) 0.031
Arachidic Acid (20:0) (g) 0.002
Behenic Acid (22:0) (g) 0.001
Lignoceric Acid (24:0) (g) 0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.003
cis-Palmitoleic Acid (16:1 cis) (g) 0.003
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 0.603
c-Oleic Acid (18:1 cis) (g) 0.603
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.014
Docosenoic Acid (22:1) (g) 0.001
c-Docosenoic Acid (22:1 c) (g) 0.001
c-Tetracosenoic Acid (24:1 c) (g) 0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.675
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.022
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0.001
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.001
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 43
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
USDA Food Data Central Standard Release (Common)