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Quaker Oatmeal Real Medleys Peach Almond Dry
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quaker Oatmeal Real Medleys Peach Almond Dry

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 15% DV 290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 11% DV 7.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 17% DV 51.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 15% DV 7.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 22% DV 5.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 37% DV 18.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 6% DV 78.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (x1) 9% DV 420mg

Table Legend

  1. Quaker Oatmeal Real Medleys Peach Almond Dry
~ = missing data
  Macronutrients
Food # 1
Weight (g) 75
Calories
(%DV)
290
(15%)
Fat (g)
(%DV)
7.4
(11%)
Protein (g)
(%DV)
7.6
(15%)
Carbohydrate (g)
(%DV)
51.5
(17%)
Sugars (g)
(%DV)
18.6
(37%)
Fiber (g)
(%DV)
5.6
(22%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 45.9
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 75
Calcium (mg)
(%DV)
78.8
(6%)
Iron, Fe (mg)
(%DV)
2.1
(12%)
Potassium, K (mg)
(%DV)
420
(9%)
Magnesium (mg)
(%DV)
86.3
(21%)
Phosphorus, P (mg)
(%DV)
226.5
(18%)
Sodium (mg)
(%DV)
150.8
(6%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 75
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
12.1
(13%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
20.3
(5%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
20.3
(5%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
81
(3%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
1.8
(12%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 75
Water (g) 6.1
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -0.06
  Carbohydrates
Food # 1
Weight (g) 75
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 75
Monounsaturated Fats (mg) 3932
Polyunsaturated Fats (mg) 1981
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) ~
17:0 (mg) ~
18:0 (mg) ~
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) ~
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) ~
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 75
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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