Nutrition Comparison Tool
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Apple juice, canned or bottled, unsweetened, without added ascorbic acid
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Apples
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 6% DV 114 calories
  • Apples 1 medium (3 inch dia) (x1) 5% DV 95 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.32g
  • Apples 1 medium (3 inch dia) (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 10% DV 28g
  • Apples 1 medium (3 inch dia) (x1) 9% DV 25.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.25g
  • Apples 1 medium (3 inch dia) (x1) 1% DV 0.47g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0mg
  • Apples 1 medium (3 inch dia) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 0% DV 0.05g
  • Apples 1 medium (3 inch dia) (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 2% DV 0.5g
  • Apples 1 medium (3 inch dia) (x1) 16% DV 4.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 48% DV 23.9g
  • Apples 1 medium (3 inch dia) (x1) 38% DV 18.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 2% DV 0.3mg
  • Apples 1 medium (3 inch dia) (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 2% DV 19.8mg
  • Apples 1 medium (3 inch dia) (x1) 1% DV 10.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup (x1) 5% DV 250.5mg
  • Apples 1 medium (3 inch dia) (x1) 4% DV 194.7mg
Comparison Table

Table Legend

  1. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
  2. Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 248 182
Calories
(%DV)		 114
(6%)		 95
(5%)
Fat (g)
(%DV)		 0.32
(0%)		 0.31
(0%)
Protein (g)
(%DV)		 0.25
(0%)		 0.47
(1%)
Carbohydrate (g)
(%DV)		 28
(10%)		 25.1
(9%)
Sugars (g)
(%DV)		 23.9
(48%)		 18.9
(38%)
Fiber (g)
(%DV)		 0.5
(2%)		 4.4
(16%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 27.5
20.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 248 182
Calcium (mg)
(%DV)		 19.8
(2%)		 10.9
(1%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 250.5
(5%)		 194.7
(4%)
Magnesium (mg)
(%DV)		 12.4
(3%)		 9.1
(2%)
Phosphorus, P (mg)
(%DV)		 17.4
(1%)		 20
(2%)
Sodium (mg)
(%DV)		 9.9
(0%)		 1.8
(0%)
Zinc, Zn (mg)
(%DV)		 0.05
(0%)		 0.07
(1%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.18
(8%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 0.25
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 6
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
0.18
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 248 182
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 5.5
(1%)
Vitamin C (mg)
(%DV)		 2.2
(2%)		 8.4
(9%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.18
(1%)		 0.17
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(3%)		 0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 5.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 5.5
(1%)
Folate DFE (mcg)
(%)		 0
(0%)		 5.5
(1%)
Choline (mg)
(%DV)		 4.5
(1%)		 6.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 49.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 20
(0%)
Vitamin A, IU (IU) 2.5 98.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 39.7
52.8
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 4
(3%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 248 182
Water (g) 218.8
155.7
Ash (g) 0.57
0.35
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.11
-3.52
  Carbohydrates
Food # 1 2
Weight (g) 248 182
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 3.1
3.8
Glucose (Dextrose) (g) 6.5
4.4
Fructose (g) 14.2
10.7
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) --
0.09
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 248 182
Monounsaturated Fats (g) 0.015
0.013
Polyunsaturated Fats (g) 0.097
0.093
Omega 3s (g)
(%AI)		 0.017
(1%)		 0.016
(1%)
Omega 6s (g)
(%AI)		 0.082
(0%)		 0.078
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.21
Omega 6 to Omega 3 Ratio 4.71
4.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.045
0.044
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.005
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.012
0.013
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.082
0.078
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.017
0.016
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.022
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 248 182
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 9
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 11
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 24
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 22
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 11
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 11
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 22
(1%)
Conditional  
Arginine (mg) --
11
Cystine (mg)
(%RDI)		 --
(--%)		 2
(1%)
Glycine (mg) --
16
Proline (mg) --
11
Tyrosine (mg)
(%RDI)		 --
(--%)		 2
(0%)
Non-Essential  
Alanine (mg) --
20
Aspartic acid (mg) --
127
Betaine (mg) 0.25
0.18
Glutamic acid (mg) --
46
Hydroxyproline (mg) --
--
Serine (mg) --
18
Data Source
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.