Nutrition Comparison Tool
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Dried Apricots
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Bananas
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Oranges
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 16% DV 313 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Oranges 1 cup, sections (x1) 4% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 1% DV 0.66g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Oranges 1 cup, sections (x1) 0% DV 0.22g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 30% DV 81.4g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Oranges 1 cup, sections (x1) 8% DV 21.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 9% DV 4.4g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Oranges 1 cup, sections (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 0% DV 0.02g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Oranges 1 cup, sections (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 34% DV 9.5g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Oranges 1 cup, sections (x1) 15% DV 4.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 139% DV 69.5g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 19% DV 3.5mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Oranges 1 cup, sections (x1) 1% DV 0.18mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 6% DV 71.5mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 6% DV 72mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 cup, halves (x1) 32% DV 1510.6mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg
Comparison Table

Table Legend

  1. Dried Apricots
  2. Bananas
  3. Oranges
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 130 150 180
Calories
(%DV)		 313
(16%)		 134
(7%)		 85
(4%)
Fat (g)
(%DV)		 0.66
(1%)		 0.5
(1%)		 0.22
(0%)
Protein (g)
(%DV)		 4.4
(9%)		 1.6
(3%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 81.4
(30%)		 34.3
(12%)		 21.2
(8%)
Sugars (g)
(%DV)		 69.5
(139%)		 18.3
(37%)		 16.8
(34%)
Fiber (g)
(%DV)		 9.5
(34%)		 3.9
(14%)		 4.3
(15%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.17
(1%)		 0.03
(0%)
Net-Carbs (g) 71.9
30.4
16.8
Trans Fatty Acids (g) --
0
0
  Minerals
Food # 1 2 3
Weight (g) 130 150 180
Calcium (mg)
(%DV)		 71.5
(6%)		 7.5
(1%)		 72
(6%)
Iron, Fe (mg)
(%DV)		 3.5
(19%)		 0.39
(2%)		 0.18
(1%)
Potassium, K (mg)
(%DV)		 1510.6
(32%)		 537
(11%)		 325.8
(7%)
Magnesium (mg)
(%DV)		 41.6
(10%)		 40.5
(10%)		 18
(4%)
Phosphorus, P (mg)
(%DV)		 92.3
(7%)		 33
(3%)		 25.2
(2%)
Sodium (mg)
(%DV)		 13
(1%)		 1.5
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.51
(5%)		 0.22
(2%)		 0.13
(1%)
Copper, Cu (mg)
(%DV)		 0.45
(50%)		 0.12
(13%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.31
(13%)		 0.41
(18%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 2.9
(5%)		 1.5
(3%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 3.3
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.3
0.36
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 130 150 180
Vitamin A, RAE (mcg)
(%DV)		 234
(26%)		 4.5
(1%)		 19.8
(2%)
Vitamin C (mg)
(%DV)		 1.3
(1%)		 13.1
(14%)		 95.8
(106%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.05
(4%)		 0.16
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(7%)		 0.11
(8%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 3.4
(21%)		 1
(6%)		 0.51
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.67
(13%)		 0.5
(10%)		 0.45
(9%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.55
(32%)		 0.11
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 13
(3%)		 30
(8%)		 54
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 13
(3%)		 30
(8%)		 54
(14%)
Folate DFE (mcg)
(%)		 13
(3%)		 30
(8%)		 54
(14%)
Choline (mg)
(%DV)		 18.1
(3%)		 14.7
(3%)		 15.1
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 2811.9
(26%)		 39
(0%)		 127.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 37.5
(0%)		 19.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 208.8
(1%)
Vitamin A, IU (IU) 4685.2 96 405
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
33
232.2
Vitamin E (mg)
(%DV)		 5.6
(38%)		 0.15
(1%)		 0.32
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4
(3%)		 0.75
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 130 150 180
Water (g) 40.2
112.4
156.2
Ash (g) 3
1
0.79
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -28.32
-10.47
-6.52
  Carbohydrates
Food # 1 2 3
Weight (g) 130 150 180
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 10.3
3.6
--
Glucose (Dextrose) (g) 43
7.5
--
Fructose (g) 16.2
7.3
--
Lactose (g) 0
0
--
Maltose (g) 0
0.02
--
Galactose (g) 0
0
--
Starch (g) 0.45
8.1
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 130 150 180
Monounsaturated Fats (g) 0.096
0.048
0.041
Polyunsaturated Fats (g) 0.096
0.109
0.045
Omega 3s (g)
(%AI)		 0
(0%)		 0.041
(3%)		 0.013
(1%)
Omega 6s (g)
(%AI)		 0.096
(1%)		 0.069
(0%)		 0.032
(0%)
Omega 3 to Omega 6 Ratio 0
0.59
0.39
Omega 6 to Omega 3 Ratio --
1.7
2.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.002
0
Lauric Acid (12:0) (g) 0
0.003
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.003
0
Pentadecanoic Acid (15:0) (g) 0
--
--
Palmitic Acid (16:0) (g) 0.022
0.153
0.023
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0
0.008
0
Arachidic Acid (20:0) (g) 0
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.015
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.096
0.033
0.036
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.096
0.069
0.032
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.041
0.013
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.024
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 130 150 180
Essential  
Histidine (mg)
(%RDI)		 61
(9%)		 116
(17%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 82
(6%)		 42
(3%)		 45
(3%)
Leucine (mg)
(%RDI)		 137
(5%)		 102
(4%)		 41
(2%)
Lysine (mg)
(%RDI)		 108
(5%)		 75
(4%)		 85
(4%)
Methionine (mg)
(%RDI)		 20
(3%)		 12
(2%)		 36
(5%)
Phenylalanine (mg)
(%RDI)		 81
(9%)		 74
(8%)		 56
(6%)
Threonine (mg)
(%RDI)		 95
(9%)		 42
(4%)		 27
(3%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 14
(5%)		 16
(6%)
Valine (mg)
(%RDI)		 101
(6%)		 71
(4%)		 72
(4%)
Conditional  
Arginine (mg) 86
74
117
Cystine (mg)
(%RDI)		 25
(9%)		 14
(5%)		 18
(6%)
Glycine (mg) 91
57
169
Proline (mg) 1067
42
83
Tyrosine (mg)
(%RDI)		 51
(6%)		 14
(2%)		 29
(3%)
Non-Essential  
Alanine (mg) 143
60
90
Aspartic acid (mg) 1218
186
205
Betaine (mg) 0.39
0.15
--
Glutamic acid (mg) 244
228
169
Hydroxyproline (mg) --
--
--
Serine (mg) 113
60
58
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.