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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Apricots

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 16% DV 313 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 27% DV 81.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 38% DV 9.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 139% DV 69.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 19% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 6% DV 71.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 cup, halves (x1) 32% DV 1510.6mg

Table Legend

  1. Dried Apricots
~ = missing data
  Macronutrients
Food # 1
Weight (g) 130
Calories
(%DV)
313
(16%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
4.4
(9%)
Carbohydrate (g)
(%DV)
81.4
(27%)
Sugars (g)
(%DV)
69.5
(139%)
Fiber (g)
(%DV)
9.5
(38%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 71.9
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 130
Calcium (mg)
(%DV)
71.5
(6%)
Iron, Fe (mg)
(%DV)
3.5
(19%)
Potassium, K (mg)
(%DV)
1510.6
(32%)
Magnesium (mg)
(%DV)
41.6
(10%)
Phosphorus, P (mg)
(%DV)
92.3
(7%)
Sodium (mg)
(%DV)
13
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.4
(50%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
2.9
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 130
Vitamin A, RAE (μg)
(%DV)
234
(26%)
Vitamin C (mg)
(%DV)
1.3
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
13
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
13
(3%)
Folate DFE (μg)
(%)
13
(3%)
Choline (mg)
(%DV)
18.1
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
2811.9
(26%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4685.2
(156%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
5.6
(38%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4
(3%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 130
Water (g) 40.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -28.32
  Carbohydrates
Food # 1
Weight (g) 130
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 10.3
Glucose (Dextrose) (g) 43
Fructose (g) 16.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.5
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 130
Monosaturated Fats (mg) 96
Polyunsaturated Fats (mg) 96
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
96
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 22
17:0 (mg) 0
18:0 (mg) 0
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 96
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 96
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 130
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
21
(7%)
Threonine (mg)
(%RDI)
95
(9%)
Isoleucine (mg)
(%RDI)
82
(6%)
Leucine (mg)
(%RDI)
137
(5%)
Lysine (mg)
(%RDI)
108
(5%)
Methionine (mg)
(%RDI)
20
(3%)
Cystine (mg)
(%RDI)
25
(9%)
Phenylalanine (mg)
(%RDI)
81
(9%)
Tyrosine (mg)
(%RDI)
51
(6%)
Valine (mg)
(%RDI)
101
(6%)
Arginine (mg) 86
Histidine (mg)
(%RDI)
61
(9%)
Alanine (mg) 143
Aspartic acid (mg) 1218
Glutamic acid (mg) 244
Glycine (mg) 91
Proline (mg) 1067
Serine (mg) 113
Hydroxyproline (mg) ~
Data Source: