Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Bananas
      ×
      Oranges
      ×
      White Grapefruit
      ×
      Pink Grapefruit
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 6% DV 112 calories
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 2% DV 43 calories
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 39 calories
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 3% DV 52 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 1% DV 0.42g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 0% DV 0.11g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.12g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.17g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 10% DV 28.8g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 4% DV 10.8g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 9.9g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 5% DV 13.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 3% DV 1.4g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 2% DV 0.86g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 0.81g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 0.95g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 0% DV 0mg
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 0% DV 0mg
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0mg
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 1% DV 0.14g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 0% DV 0.01g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.02g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 12% DV 3.3g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 8% DV 2.2g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 5% DV 1.3g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 7% DV 2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 31% DV 15.4g
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 17% DV 8.6g
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 17% DV 8.6g
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 17% DV 8.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 2% DV 0.33mg
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 1% DV 0.09mg
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 0% DV 0.07mg
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 0% DV 6.3mg
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 3% DV 36.8mg
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 1% DV 14.2mg
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 2% DV 27.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bananas 1 nlea serving (x1) 10% DV 451.1mg
      • Oranges 1 large (3-1/16 inch dia) (x0.5) 4% DV 166.5mg
      • White Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 174.6mg
      • Pink Grapefruit 1/2 fruit (3-3/4 inch dia) (x1) 4% DV 166.1mg
      Comparison Table

      Table Legend

      1. Bananas
      2. Oranges
      3. White Grapefruit
      4. Pink Grapefruit
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Calories
      (%DV)
      112
      (6%)
      43
      (2%)
      39
      (2%)
      52
      (3%)
      Fat (g)
      (%DV)
      0.42
      (1%)
      0.11
      (0%)
      0.12
      (0%)
      0.17
      (0%)
      Protein (g)
      (%DV)
      1.4
      (3%)
      0.86
      (2%)
      0.81
      (2%)
      0.95
      (2%)
      Carbohydrate (g)
      (%DV)
      28.8
      (10%)
      10.8
      (4%)
      9.9
      (4%)
      13.1
      (5%)
      Sugars (g)
      (%DV)
      15.4
      (31%)
      8.6
      (17%)
      8.6
      (17%)
      8.5
      (17%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      2.2
      (8%)
      1.3
      (5%)
      2
      (7%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.01
      (0%)
      0.02
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 25.5
      8.6
      8.6
      11.1
      Trans Fatty Acids (g) 0
      0
      0
      0
        Minerals
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Calcium (mg)
      (%DV)
      6.3
      (0%)
      36.8
      (3%)
      14.2
      (1%)
      27.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.33
      (2%)
      0.09
      (1%)
      0.07
      (0%)
      0.1
      (1%)
      Potassium, K (mg)
      (%DV)
      451.1
      (10%)
      166.5
      (4%)
      174.6
      (4%)
      166.1
      (4%)
      Magnesium (mg)
      (%DV)
      34
      (8%)
      9.2
      (2%)
      10.6
      (3%)
      11.1
      (3%)
      Phosphorus, P (mg)
      (%DV)
      27.7
      (2%)
      12.9
      (1%)
      9.4
      (1%)
      22.1
      (2%)
      Sodium (mg)
      (%DV)
      1.3
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.19
      (2%)
      0.06
      (1%)
      0.08
      (1%)
      0.09
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.04
      (5%)
      0.06
      (7%)
      0.04
      (4%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      0.02
      (1%)
      0.02
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      1.3
      (2%)
      0.46
      (1%)
      1.7
      (3%)
      0.12
      (0%)
      Fluoride, F (mcg)
      (%AI)
      2.8
      (0%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Vitamin A, RAE (mcg)
      (%DV)
      3.8
      (0%)
      10.1
      (1%)
      2.4
      (0%)
      71.3
      (8%)
      Vitamin C (mg)
      (%DV)
      11
      (12%)
      48.9
      (54%)
      39.3
      (44%)
      38.4
      (43%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.08
      (7%)
      0.04
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.04
      (3%)
      0.02
      (2%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.84
      (5%)
      0.26
      (2%)
      0.32
      (2%)
      0.25
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.42
      (8%)
      0.23
      (5%)
      0.33
      (7%)
      0.32
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.46
      (27%)
      0.06
      (3%)
      0.05
      (3%)
      0.07
      (4%)
      Biotin (mcg) --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      25.2
      (6%)
      27.6
      (7%)
      11.8
      (3%)
      16
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      25.2
      (6%)
      27.6
      (7%)
      11.8
      (3%)
      16
      (4%)
      Folate DFE (mcg)
      (%)
      25.2
      (6%)
      27.6
      (7%)
      11.8
      (3%)
      16
      (4%)
      Choline (mg)
      (%DV)
      12.3
      (2%)
      7.7
      (1%)
      9.1
      (2%)
      9.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      32.8
      (0%)
      65.3
      (1%)
      16.5
      (0%)
      843.8
      (8%)
      Carotene, alpha (mcg)
      (%RDA)
      31.5
      (0%)
      10.1
      (0%)
      9.4
      (0%)
      3.7
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      106.7
      (0%)
      3.5
      (0%)
      7.4
      (0%)
      Vitamin A, IU (IU) 80.6 207 38.9 1414.5
      Lycopene (mcg) 0
      0
      0
      1745.4
      Lut + Zeaxanthin (mcg) 27.7
      118.7
      11.8
      6.2
      Vitamin E (mg)
      (%DV)
      0.13
      (1%)
      0.17
      (1%)
      0.15
      (1%)
      0.16
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.63
      (1%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
        Other
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Water (g) 94.4
      79.8
      106.8
      108.3
      Ash (g) 1
      0.4
      0.39
      0.44
      Alcohol (g) 0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      PRAL score -8.8
      -3.33
      -3.4
      -2.86
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Soluble Fiber (g) --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3
      --
      --
      4.3
      Glucose (Dextrose) (g) 6.3
      --
      --
      2
      Fructose (g) 6.1
      --
      --
      2.2
      Lactose (g) 0
      --
      --
      0
      Maltose (g) 0.01
      --
      --
      0
      Galactose (g) 0
      --
      --
      0
      Starch (g) 6.8
      --
      --
      0
      Carbohydrate, other (g) --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
        Fats
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Monounsaturated Fats (g) 0.04
      0.021
      0.015
      0.025
      Polyunsaturated Fats (g) 0.092
      0.023
      0.028
      0.044
      Omega 3s (g)
      (%AI)
      0.034
      (2%)
      0.006
      (0%)
      0.006
      (0%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.058
      (0%)
      0.017
      (0%)
      0.022
      (0%)
      0.036
      (0%)
      Omega 3 to Omega 6 Ratio 0.59
      0.39
      0.26
      0.28
      Omega 6 to Omega 3 Ratio 1.7
      2.57
      3.8
      3.63
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0
      0
      0
      Lauric Acid (12:0) (g) 0.003
      0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      Palmitic Acid (16:0) (g) 0.129
      0.012
      0.014
      0.022
      Margaric Acid (17:0) (g) --
      --
      --
      --
      Stearic Acid (18:0) (g) 0.006
      0
      0.001
      0.002
      Arachidic Acid (20:0) (g) --
      --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.013
      0.003
      0.001
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      Oleic Acid (18:1) (g) 0.028
      0.018
      0.014
      0.022
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.058
      0.017
      0.022
      0.036
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.034
      0.006
      0.006
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.02
      --
      0.02
      --
      Stigmasterol (g) --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 126 92 118 123
      Essential  
      Histidine (mg)
      (%RDI)
      97
      (14%)
      17
      (2%)
      8
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      35
      (3%)
      23
      (2%)
      8
      (1%)
      10
      (1%)
      Leucine (mg)
      (%RDI)
      86
      (3%)
      21
      (1%)
      15
      (1%)
      18
      (1%)
      Lysine (mg)
      (%RDI)
      63
      (3%)
      43
      (2%)
      20
      (1%)
      23
      (1%)
      Methionine (mg)
      (%RDI)
      10
      (1%)
      18
      (3%)
      8
      (1%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      62
      (7%)
      29
      (3%)
      48
      (6%)
      16
      (2%)
      Threonine (mg)
      (%RDI)
      35
      (3%)
      14
      (1%)
      14
      (1%)
      16
      (2%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      8
      (3%)
      8
      (3%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      59
      (3%)
      37
      (2%)
      17
      (1%)
      18
      (1%)
      Conditional  
      Arginine (mg) 62
      60
      92
      107
      Cystine (mg)
      (%RDI)
      11
      (4%)
      9
      (3%)
      8
      (3%)
      10
      (3%)
      Glycine (mg) 48
      86
      15
      18
      Proline (mg) 35
      42
      66
      77
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      15
      (2%)
      8
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 50
      46
      26
      30
      Aspartic acid (mg) 156
      105
      145
      170
      Betaine (mg) 0.13
      --
      --
      0.12
      Glutamic acid (mg) 192
      86
      208
      242
      Hydroxyproline (mg) --
      --
      --
      --
      Serine (mg) 50
      29
      30
      34
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      White Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pink Grapefruit
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.