Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Edit
Save
Done
Settings
Bananas
×
Mars Snackfood Us Snickers Bar
×
Almonds
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 14% DV 280 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 17% DV 13.6g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 12% DV 35.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 9% DV 4.3g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 2% DV 7.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 5% DV 1.3g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 58% DV 28.8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 2% DV 0.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 4% DV 53mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Mars Snackfood Us Snickers Bar 1 bar (2 oz) (x1) 4% DV 184.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Bananas
  2. Mars Snackfood Us Snickers Bar
  3. Almonds
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 150 57 28
Calories
(%DV)		 134
(7%)		 280
(14%)		 164
(8%)
Fat (g)
(%DV)		 0.5
(1%)		 13.6
(17%)		 14.2
(18%)
Protein (g)
(%DV)		 1.6
(3%)		 4.3
(9%)		 6
(12%)
Carbohydrate (g)
(%DV)		 34.3
(11%)		 35.1
(12%)		 6.1
(2%)
Sugars (g)
(%DV)		 18.3
(37%)		 28.8
(58%)		 1.2
(2%)
Fiber (g)
(%DV)		 3.9
(14%)		 1.3
(5%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 7.4
(2%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 5.2
(26%)		 1.1
(5%)
Net-Carbs (g) 30.4
33.7
2.6
Trans Fatty Acids (g) 0
0.2
0
  Minerals
Food # 1 2 3
Weight (g) 150 57 28
Calcium (mg)
(%DV)		 7.5
(1%)		 53
(4%)		 76.4
(6%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 0.4
(2%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 537
(11%)		 184.1
(4%)		 208.2
(4%)
Magnesium (mg)
(%DV)		 40.5
(10%)		 41
(10%)		 76.7
(18%)
Phosphorus, P (mg)
(%DV)		 33
(3%)		 108.3
(9%)		 136.6
(11%)
Sodium (mg)
(%DV)		 1.5
(0%)		 136.2
(6%)		 0.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 1.4
(13%)		 0.9
(8%)
Copper, Cu (mg)
(%DV)		 0.1
(13%)		 0.2
(17%)		 0.3
(33%)
Manganese (mg)
(%DV)		 0.4
(18%)		 0.2
(9%)		 0.6
(27%)
Selenium, Se (mcg)
(%DV)		 1.5
(3%)		 4.4
(8%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 3.3
(0%)		 20.7
(1%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 150 57 28
Vitamin A, RAE (mcg)
(%DV)		 4.5
(1%)		 26.2
(3%)		 0
(0%)
Vitamin C (mg)
(%DV)		 13.1
(14%)		 0.3
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0
(3%)		 0.1
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(6%)		 0.3
(25%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 2.1
(13%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 0.3
(7%)		 0.1
(3%)
Vitamin B6 (mg)
(%DV)		 0.6
(32%)		 0.1
(3%)		 0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 30
(8%)		 15.4
(4%)		 12.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 3.4
(1%)		 0
(0%)
Food Folate (mcg)
(%)		 30
(8%)		 12
(3%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 30
(8%)		 17.7
(4%)		 12.5
(3%)
Choline (mg)
(%DV)		 14.7
(3%)		 21.9
(4%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.1
(4%)		 0
(0%)
Retinol (mcg) 0
25.7
0
Carotene, beta (mcg)
(%RDA)		 39
(0%)		 3.4
(0%)		 0.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 37.5
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 96
(3%)		 91.8
(3%)		 0.6
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 33
9.1
0.3
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.9
(6%)		 7.3
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.8
(1%)		 1.1
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 150 57 28
Water (g) 112.4
3.2
1.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
4.6
0
Theobromine (mg) 0
48.4
0
PRAL score -10.47
0.46
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 150 57 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 3.6
~
1.1
Glucose (Dextrose) (g) 7.5
~
0
Fructose (g) 7.3
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 8.1
~
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 150 57 28
Monounsaturated Fats (mg) 48
4489
8960
Polyunsaturated Fats (mg) 110
1718
3501
Omega 3s (mg)
(%AI)		 41
(3%)		 27
(2%)		 1
(0%)
Omega 6s (mg)
(%AI)		 69
(0%)		 1691
(10%)		 3501
(21%)
Omega 3 to Omega 6 Ratio 0.59
0.02
0
Omega 6 to Omega 3 Ratio 1.7
61.79
4109.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
1
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
1
Stigmasterol (mg) ~
~
1.136
Campesterol (mg) ~
~
1.42
Beta-sitosterol (mg) ~
~
36.9
Phytosterols (mg) 24
~
~
4:0 (mg) 0
181
0
6:0 (mg) 0
81
0
8:0 (mg) 0
47
0
10:0 (mg) 2
95
0
12:0 (mg) 3
103
0
13:0 (mg) ~
0
0
14:0 (mg) 3
328
1
15:0 (mg) ~
16
0
16:0 (mg) 153
2383
876
17:0 (mg) ~
21
1
18:0 (mg) 8
1793
200
20:0 (mg) ~
43
2
22:0 (mg) ~
6
0
24:0 (mg) ~
0
0
14:1 (mg) ~
15
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 15
61
68
16:1 c (mg) ~
~
64
17:1 (mg) ~
5
4
18:1 undifferentiated (mg) 33
4346
8887
18:1 c (mg) ~
~
8887
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
63
1
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
0
18:2 undiff (mg) 69
1691
3500
18:2 n-6 c,c (mg) ~
~
3499
18:2 CLAs (mg) ~
~
1
18:2 i (mg) ~
~
~
18:3 undiff (mg) 41
27
1
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
1
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
3
16:1 t (mg) ~
~
3
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
1
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 150 57 28
Betaine (mg) 0
1
0
Tryptophan (mg)
(%RDI)		 14
(5%)		 ~
(~%)		 60
(21%)
Threonine (mg)
(%RDI)		 42
(4%)		 ~
(~%)		 171
(16%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 ~
(~%)		 213
(15%)
Leucine (mg)
(%RDI)		 102
(4%)		 ~
(~%)		 418
(15%)
Lysine (mg)
(%RDI)		 75
(4%)		 ~
(~%)		 161
(8%)
Methionine (mg)
(%RDI)		 12
(2%)		 ~
(~%)		 45
(6%)
Cystine (mg)
(%RDI)		 14
(5%)		 ~
(~%)		 61
(21%)
Phenylalanine (mg)
(%RDI)		 74
(8%)		 ~
(~%)		 321
(37%)
Tyrosine (mg)
(%RDI)		 14
(2%)		 ~
(~%)		 128
(15%)
Valine (mg)
(%RDI)		 71
(4%)		 ~
(~%)		 243
(13%)
Arginine (mg) 74
~
700
Histidine (mg)
(%RDI)		 116
(17%)		 ~
(~%)		 153
(22%)
Alanine (mg) 60
~
284
Aspartic acid (mg) 186
~
749
Glutamic acid (mg) 228
~
1763
Glycine (mg) 57
~
406
Proline (mg) 42
~
275
Serine (mg) 60
~
259
Hydroxyproline (mg) ~
~
~
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
Mars Snackfood Us Snickers Bar
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)
feedback
feedback