Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Bananas
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Candies, MARS SNACKFOOD US, SNICKERS Bar
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Almonds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 14% DV 280 calories
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0.39g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 17% DV 13.6g
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 10% DV 27g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 13% DV 35.1g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 9% DV 4.3g
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 2% DV 7.4mg
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.13g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 26% DV 5.2g
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 11% DV 3.1g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 5% DV 1.3g
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 58% DV 28.8g
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.31mg
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 2% DV 0.41mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 4% DV 53mg
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg
  • Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) (x1) 4% DV 184.1mg
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
Comparison Table

Table Legend

  1. Bananas
  2. Candies, MARS SNACKFOOD US, SNICKERS Bar
  3. Almonds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 118 57 28
Calories
(%DV)		 105
(5%)		 280
(14%)		 164
(8%)
Fat (g)
(%DV)		 0.39
(0%)		 13.6
(17%)		 14.2
(18%)
Protein (g)
(%DV)		 1.3
(3%)		 4.3
(9%)		 6
(12%)
Carbohydrate (g)
(%DV)		 27
(10%)		 35.1
(13%)		 6.1
(2%)
Sugars (g)
(%DV)		 14.4
(29%)		 28.8
(58%)		 1.2
(2%)
Fiber (g)
(%DV)		 3.1
(11%)		 1.3
(5%)		 3.6
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 7.4
(2%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.13
(1%)		 5.2
(26%)		 1.1
(5%)
Net-Carbs (g) 23.9
33.7
2.6
Trans Fatty Acids (g) 0
0.25
0
  Minerals
Food # 1 2 3
Weight (g) 118 57 28
Calcium (mg)
(%DV)		 5.9
(0%)		 53
(4%)		 76.4
(6%)
Iron, Fe (mg)
(%DV)		 0.31
(2%)		 0.41
(2%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 422.4
(9%)		 184.1
(4%)		 208.2
(4%)
Magnesium (mg)
(%DV)		 31.9
(8%)		 41
(10%)		 76.7
(18%)
Phosphorus, P (mg)
(%DV)		 26
(2%)		 108.3
(9%)		 136.6
(11%)
Sodium (mg)
(%DV)		 1.2
(0%)		 136.2
(6%)		 0.28
(0%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 1.4
(13%)		 0.89
(8%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.15
(17%)		 0.29
(33%)
Manganese (mg)
(%DV)		 0.32
(14%)		 0.2
(9%)		 0.62
(27%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 4.4
(8%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 2.6
(0%)		 20.7
(1%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.24
9.7
0
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 118 57 28
Vitamin A, RAE (mcg)
(%DV)		 3.5
(0%)		 26.2
(3%)		 0
(0%)
Vitamin C (mg)
(%DV)		 10.3
(11%)		 0.28
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.03
(3%)		 0.06
(5%)
Riboflavin (B2) (mg)
(%DV)		 0.09
(7%)		 0.07
(6%)		 0.32
(25%)
Niacin (B3) (mg)
(%DV)		 0.78
(5%)		 2.1
(13%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.39
(8%)		 0.34
(7%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.43
(25%)		 0.05
(3%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 23.6
(6%)		 15.4
(4%)		 12.5
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 3.4
(1%)		 0
(0%)
Food Folate (mcg)
(%)		 23.6
(6%)		 12
(3%)		 12.5
(3%)
Folate DFE (mcg)
(%)		 23.6
(6%)		 17.7
(4%)		 12.5
(3%)
Choline (mg)
(%DV)		 11.6
(2%)		 21.9
(4%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.09
(4%)		 0
(0%)
Retinol (mcg) 0
25.7
0
Carotene, beta (mcg)
(%RDA)		 30.7
(0%)		 3.4
(0%)		 0.28
(0%)
Carotene, alpha (mcg)
(%RDA)		 29.5
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 75.5 91.8 0.57
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 26
9.1
0.28
Vitamin E (mg)
(%DV)		 0.12
(1%)		 0.86
(6%)		 7.3
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.59
(0%)		 1.1
(1%)		 0
(0%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 118 57 28
Water (g) 88.4
3.2
1.3
Ash (g) 0.97
0.89
0.84
Alcohol (g) 0
0
0
Caffeine (mg) 0
4.6
0
Theobromine (mg) 0
48.4
0
PRAL score -8.24
0.46
0.6
  Carbohydrates
Food # 1 2 3
Weight (g) 118 57 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.8
--
1.1
Glucose (Dextrose) (g) 5.9
--
0.05
Fructose (g) 5.7
--
0.03
Lactose (g) 0
--
0
Maltose (g) 0.01
--
0.01
Galactose (g) 0
--
0.02
Starch (g) 6.3
--
0.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 118 57 28
Monounsaturated Fats (g) 0.038
4.489
8.96
Polyunsaturated Fats (g) 0.086
1.718
3.501
Omega 3s (g)
(%AI)		 0.032
(2%)		 0.027
(2%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.054
(0%)		 1.691
(10%)		 3.499
(21%)
Omega 3 to Omega 6 Ratio 0.59
0.02
0
Omega 6 to Omega 3 Ratio 1.7
61.79
4107.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.001
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
3.499
gamma-Linolenic Acid (GLA) (g) --
0
0
c-c-n6-Eicosadienoic Acid (g) --
0
0.001
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0.181
0
Caproic (6:0) (g) 0
0.081
0
Caprylic Acid (8:0) (g) 0
0.047
0
Capric Acid (10:0) (g) 0.001
0.095
0
Lauric Acid (12:0) (g) 0.002
0.103
0
Tridecanoic Acid (13:0) (g) --
0
0
Myristic Acid (14:0) (g) 0.002
0.328
0.001
Pentadecanoic Acid (15:0) (g) --
0.016
0
Palmitic Acid (16:0) (g) 0.12
2.383
0.876
Margaric Acid (17:0) (g) --
0.021
0.001
Stearic Acid (18:0) (g) 0.006
1.793
0.2
Arachidic Acid (20:0) (g) --
0.043
0.002
Behenic Acid (22:0) (g) --
0.006
0
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.015
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.012
0.061
0.068
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.064
Heptadecenoic Acid (17:1) (g) --
0.005
0.004
Oleic Acid (18:1) (g) 0.026
4.346
8.887
c-Oleic Acid (18:1 cis) (g) --
--
8.887
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.063
0.001
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.054
1.691
3.5
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.032
0.027
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.001
t-Monoenoic Fats (g) --
--
0.003
t-Palmitoleic Acid (16:1 t) (g) --
--
0.003
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.001
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.019
--
--
Stigmasterol (g) --
--
0.001
Campesterol (g) --
--
0.001
Beta-sitosterol (g) --
--
0.037
Amino Acids
Food # 1 2 3
Weight (g) 118 57 28
Essential  
Histidine (mg)
(%RDI)		 91
(13%)		 --
(--%)		 153
(22%)
Isoleucine (mg)
(%RDI)		 33
(2%)		 --
(--%)		 213
(15%)
Leucine (mg)
(%RDI)		 80
(3%)		 --
(--%)		 418
(15%)
Lysine (mg)
(%RDI)		 59
(3%)		 --
(--%)		 161
(8%)
Methionine (mg)
(%RDI)		 9
(1%)		 --
(--%)		 45
(6%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 --
(--%)		 321
(37%)
Threonine (mg)
(%RDI)		 33
(3%)		 --
(--%)		 171
(16%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 --
(--%)		 60
(21%)
Valine (mg)
(%RDI)		 55
(3%)		 --
(--%)		 243
(13%)
Conditional  
Arginine (mg) 58
--
700
Cystine (mg)
(%RDI)		 11
(4%)		 --
(--%)		 61
(21%)
Glycine (mg) 45
--
406
Proline (mg) 33
--
275
Tyrosine (mg)
(%RDI)		 11
(1%)		 --
(--%)		 128
(15%)
Non-Essential  
Alanine (mg) 47
--
284
Aspartic acid (mg) 146
--
749
Betaine (mg) 0.12
0.51
0.14
Glutamic acid (mg) 179
--
1763
Hydroxyproline (mg) --
--
--
Serine (mg) 47
--
259
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Candies, MARS SNACKFOOD US, SNICKERS Bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Almonds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.