Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Calories (%DV) |
105
(5%) |
607
(30%) |
163
(8%) |
137
(7%) |
Fat (g) (%DV) |
0.39
(0%) |
10.8
(14%) |
13.9
(18%) |
0.44
(1%) |
Protein (g) (%DV) |
1.3
(3%) |
26.3
(53%) |
8.5
(17%) |
14
(28%) |
Carbohydrate (g) (%DV) |
27
(10%) |
103.4
(38%) |
4.2
(2%) |
18.8
(7%) |
Sugars (g) (%DV) |
14.4
(29%) |
--
(--%) |
0.37
(1%) |
18.8
(38%) |
Fiber (g) (%DV) |
3.1
(11%) |
16.5
(59%) |
1.8
(7%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
4.9
(2%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
1.9
(9%) |
2.4
(12%) |
0.28
(1%) |
Net-Carbs (g) |
23.9
|
86.8
|
2.3
|
18.8
|
Trans Fatty Acids (g) |
0
|
--
|
0.01
|
--
|
Minerals | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Calcium (mg) (%DV) |
5.9
(0%) |
84.2
(6%) |
14.8
(1%) |
487.6
(38%) |
Iron, Fe (mg) (%DV) |
0.31
(2%) |
7.4
(41%) |
2.3
(13%) |
0.22
(1%) |
Potassium, K (mg) (%DV) |
422.4
(9%) |
669.2
(14%) |
223.8
(5%) |
624.8
(13%) |
Magnesium (mg) (%DV) |
31.9
(8%) |
276.1
(66%) |
156.2
(37%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
26
(2%) |
815.9
(65%) |
333.4
(27%) |
384.7
(31%) |
Sodium (mg) (%DV) |
1.2
(0%) |
3.1
(0%) |
5.1
(0%) |
188.7
(8%) |
Zinc, Zn (mg) (%DV) |
0.18
(2%) |
6.2
(56%) |
2.2
(20%) |
2.4
(22%) |
Copper, Cu (mg) (%DV) |
0.09
(10%) |
0.98
(109%) |
0.36
(40%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.32
(14%) |
7.7
(333%) |
1.3
(55%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
--
(--%) |
2.7
(5%) |
8.8
(16%) |
Fluoride, F (mcg) (%AI) |
2.6
(0%) |
--
(--%) |
--
(--%) |
29.4
(1%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
Vitamins | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Vitamin A, RAE (mcg) (%DV) |
3.5
(0%) |
0
(0%) |
0
(0%) |
4.9
(1%) |
Vitamin C (mg) (%DV) |
10.3
(11%) |
0
(0%) |
0.51
(1%) |
2.2
(2%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
1.2
(99%) |
0.02
(2%) |
0.12
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.22
(17%) |
0.04
(3%) |
0.57
(44%) |
Niacin (B3) (mg) (%DV) |
0.78
(5%) |
1.5
(9%) |
1.3
(8%) |
0.3
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.39
(8%) |
2.1
(42%) |
0.16
(3%) |
1.6
(31%) |
Vitamin B6 (mg) (%DV) |
0.43
(25%) |
0.19
(11%) |
0.03
(2%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Folate DFE (mcg) (%) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Choline (mg) (%DV) |
11.6
(2%) |
--
(--%) |
17.9
(3%) |
37.2
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
1.5
(62%) |
Retinol (mcg) |
0
|
0
|
0
|
4.9
|
Carotene, beta (mcg) (%RDA) |
30.7
(0%) |
--
(--%) |
1.4
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
29.5
(0%) |
--
(--%) |
0.28
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 75.5 | 0 | 2.3 | 17.2 |
Lycopene (mcg) |
0
|
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
26
|
--
|
8.5
|
0
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
--
(--%) |
0.16
(1%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.59
(0%) |
--
(--%) |
1.3
(1%) |
0.49
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
--
|
Other | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Water (g) |
88.4
|
12.8
|
0.58
|
208.8
|
Ash (g) |
0.97
|
3
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
0
|
PRAL score |
-8.24
|
20.62
|
7.47
|
0.37
|
Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.8
|
--
|
0.32
|
--
|
Glucose (Dextrose) (g) |
5.9
|
--
|
0.02
|
--
|
Fructose (g) |
5.7
|
--
|
0.02
|
--
|
Lactose (g) |
0
|
--
|
0
|
--
|
Maltose (g) |
0.01
|
--
|
0
|
--
|
Galactose (g) |
0
|
--
|
0
|
--
|
Starch (g) |
6.3
|
--
|
0.21
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
Fats | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Monounsaturated Fats (g) |
0.038
|
3.398
|
4.468
|
0.12
|
Polyunsaturated Fats (g) |
0.086
|
3.955
|
5.639
|
0.012
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.173
(11%) |
0.032
(2%) |
0.002
(0%) |
Omega 6s (g) (%AI) |
0.054
(0%) |
3.781
(22%) |
5.558
(33%) |
0.01
(0%) |
Omega 3 to Omega 6 Ratio |
0.59
|
0.05
|
0.01
|
0.25
|
Omega 6 to Omega 3 Ratio |
1.7
|
21.84
|
176.32
|
4
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.032
(2%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
5.555
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
--
|
0
|
0.012
|
Caproic (6:0) (g) |
0
|
--
|
0.002
|
0.01
|
Caprylic Acid (8:0) (g) |
0
|
--
|
0.001
|
0.005
|
Capric Acid (10:0) (g) |
0.001
|
--
|
0.001
|
0.012
|
Lauric Acid (12:0) (g) |
0.002
|
0.037
|
0.002
|
0.015
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.023
|
0.016
|
0.047
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.002
|
--
|
Palmitic Acid (16:0) (g) |
0.12
|
1.613
|
1.474
|
0.12
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.011
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.101
|
0.827
|
0.044
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.061
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.017
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.012
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.012
|
0.02
|
0.012
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.012
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.026
|
3.377
|
4.438
|
0.1
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
4.434
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
0.015
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.003
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.054
|
3.781
|
5.564
|
0.01
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.001
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.173
|
0.032
|
0.002
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0.035
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.001
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
0.007
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
0.005
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.004
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.007
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
0.019
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
0
|
--
|
Campesterol (g) |
--
|
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
--
|
0.004
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Essential | ||||
Histidine (mg) (%RDI) |
91
(13%) |
632
(90%) |
219
(31%) |
348
(50%) |
Isoleucine (mg) (%RDI) |
33
(2%) |
1083
(77%) |
359
(26%) |
767
(55%) |
Leucine (mg) (%RDI) |
80
(3%) |
2003
(73%) |
678
(25%) |
1414
(52%) |
Lysine (mg) (%RDI) |
59
(3%) |
1094
(52%) |
346
(16%) |
1259
(60%) |
Methionine (mg) (%RDI) |
9
(1%) |
487
(67%) |
169
(23%) |
414
(57%) |
Phenylalanine (mg) (%RDI) |
58
(7%) |
1396
(160%) |
486
(56%) |
767
(88%) |
Threonine (mg) (%RDI) |
33
(3%) |
897
(85%) |
280
(27%) |
576
(55%) |
Tryptophan (mg) (%RDI) |
11
(4%) |
365
(130%) |
162
(58%) |
78
(28%) |
Valine (mg) (%RDI) |
55
(3%) |
1462
(80%) |
443
(24%) |
1161
(64%) |
Conditional | ||||
Arginine (mg) |
58
|
1860
|
1501
|
421
|
Cystine (mg) (%RDI) |
11
(4%) |
636
(222%) |
93
(32%) |
127
(44%) |
Glycine (mg) |
45
|
1312
|
517
|
338
|
Proline (mg) |
33
|
1457
|
369
|
1664
|
Tyrosine (mg) (%RDI) |
11
(1%) |
894
(102%) |
306
(35%) |
708
(81%) |
Non-Essential | ||||
Alanine (mg) |
47
|
1374
|
416
|
600
|
Aspartic acid (mg) |
146
|
2259
|
830
|
1112
|
Betaine (mg) |
0.12
|
--
|
0.43
|
--
|
Glutamic acid (mg) |
179
|
5791
|
1735
|
2749
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
47
|
1170
|
469
|
870
|