Nutrition Comparison Tool
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Bananas
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Baked Red Potatoes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Baked Red Potatoes 100 grams (x1) 4% DV 87 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0.33g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.15g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Baked Red Potatoes 100 grams (x1) 7% DV 19.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Baked Red Potatoes 100 grams (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0mg
  • Baked Red Potatoes 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.11g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Baked Red Potatoes 100 grams (x1) 6% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Baked Red Potatoes 100 grams (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.26mg
  • Baked Red Potatoes 100 grams (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 5mg
  • Baked Red Potatoes 100 grams (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 8% DV 358mg
  • Baked Red Potatoes 100 grams (x1) 12% DV 545mg
Comparison Table

Table Legend

  1. Bananas
  2. Baked Red Potatoes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 89
(4%)		 87
(4%)
Fat (g)
(%DV)		 0.33
(0%)		 0.15
(0%)
Protein (g)
(%DV)		 1.1
(2%)		 2.3
(5%)
Carbohydrate (g)
(%DV)		 22.8
(8%)		 19.6
(7%)
Sugars (g)
(%DV)		 12.2
(24%)		 1.4
(3%)
Fiber (g)
(%DV)		 2.6
(9%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0.04
(0%)
Net-Carbs (g) 20.2
17.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 5
(0%)		 9
(1%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.7
(4%)
Potassium, K (mg)
(%DV)		 358
(8%)		 545
(12%)
Magnesium (mg)
(%DV)		 27
(6%)		 28
(7%)
Phosphorus, P (mg)
(%DV)		 22
(2%)		 72
(6%)
Sodium (mg)
(%DV)		 1
(0%)		 12
(1%)
Zinc, Zn (mg)
(%DV)		 0.15
(1%)		 0.4
(4%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.27
(12%)		 0.17
(8%)
Selenium, Se (mcg)
(%DV)		 1
(2%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 2.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.2
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 1
(0%)
Vitamin C (mg)
(%DV)		 8.7
(10%)		 12.6
(14%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(6%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.67
(4%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.37
(22%)		 0.21
(12%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 20
(5%)		 27
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 20
(5%)		 27
(7%)
Folate DFE (mcg)
(%)		 20
(5%)		 27
(7%)
Choline (mg)
(%DV)		 9.8
(2%)		 18.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 26
(0%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 25
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 64 10
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 22
27
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.08
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.5
(0%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.9
76.7
Ash (g) 0.82
1
Alcohol (g) 0
--
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.98
-8.56
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 2.4
0.45
Glucose (Dextrose) (g) 5
0.55
Fructose (g) 4.9
0.44
Lactose (g) 0
0
Maltose (g) 0.01
0
Galactose (g) 0
0
Starch (g) 5.4
15.2
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.032
0.003
Polyunsaturated Fats (g) 0.073
0.066
Omega 3s (g)
(%AI)		 0.027
(2%)		 0.015
(1%)
Omega 6s (g)
(%AI)		 0.046
(0%)		 0.049
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.31
Omega 6 to Omega 3 Ratio 1.7
3.27
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.001
0.002
Lauric Acid (12:0) (g) 0.002
0.005
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.102
0.025
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.005
0.006
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.01
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.022
0.002
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.046
0.049
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.027
0.015
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.016
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 77
(11%)		 39
(6%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 74
(5%)
Leucine (mg)
(%RDI)		 68
(2%)		 109
(4%)
Lysine (mg)
(%RDI)		 50
(2%)		 120
(6%)
Methionine (mg)
(%RDI)		 8
(1%)		 35
(5%)
Phenylalanine (mg)
(%RDI)		 49
(6%)		 91
(10%)
Threonine (mg)
(%RDI)		 28
(3%)		 75
(7%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 23
(8%)
Valine (mg)
(%RDI)		 47
(3%)		 115
(6%)
Conditional  
Arginine (mg) 49
113
Cystine (mg)
(%RDI)		 9
(3%)		 27
(9%)
Glycine (mg) 38
64
Proline (mg) 28
70
Tyrosine (mg)
(%RDI)		 9
(1%)		 54
(6%)
Non-Essential  
Alanine (mg) 40
70
Aspartic acid (mg) 124
537
Betaine (mg) 0.1
0.2
Glutamic acid (mg) 152
393
Hydroxyproline (mg) --
--
Serine (mg) 40
83
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Baked Red Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.