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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Bananas
×
Baked Red Potatoes
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 4% DV 89 calories
  • Baked Red Potatoes 100 grams (x1) 4% DV 87 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 0.3g
  • Baked Red Potatoes 100 grams (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 8% DV 22.8g
  • Baked Red Potatoes 100 grams (x1) 7% DV 19.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 2% DV 1.1g
  • Baked Red Potatoes 100 grams (x1) 5% DV 2.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 0mg
  • Baked Red Potatoes 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 9% DV 2.6g
  • Baked Red Potatoes 100 grams (x1) 6% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Baked Red Potatoes 100 grams (x1) 3% DV 1.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 1% DV 0.3mg
  • Baked Red Potatoes 100 grams (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 0% DV 5mg
  • Baked Red Potatoes 100 grams (x1) 1% DV 9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 100 grams (x1) 8% DV 358mg
  • Baked Red Potatoes 100 grams (x1) 12% DV 545mg
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Table Legend

  1. Bananas
  2. Baked Red Potatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
89
(4%)
87
(4%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.1
(2%)
2.3
(5%)
Carbohydrate (g)
(%DV)
22.8
(8%)
19.6
(7%)
Sugars (g)
(%DV)
12.2
(24%)
1.4
(3%)
Fiber (g)
(%DV)
2.6
(9%)
1.8
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net-Carbs (g) 20.2
17.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
5
(0%)
9
(1%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
0.7
(4%)
Potassium, K (mg)
(%DV)
358
(8%)
545
(12%)
Magnesium (mg)
(%DV)
27
(6%)
28
(7%)
Phosphorus, P (mg)
(%DV)
22
(2%)
72
(6%)
Sodium (mg)
(%DV)
1
(0%)
12
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.2
(19%)
Manganese (mg)
(%DV)
0.3
(12%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
1
(2%)
~
(~%)
Fluoride, F (μg)
(%AI)
2.2
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1
(0%)
Vitamin C (mg)
(%DV)
8.7
(10%)
12.6
(14%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.2
(12%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
20
(5%)
27
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
20
(5%)
27
(7%)
Folate DFE (μg)
(%)
20
(5%)
27
(7%)
Choline (mg)
(%DV)
9.8
(2%)
18.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
26
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
25
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
64
(2%)
10
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 22
27
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
2.8
(2%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.9
76.7
Ash (g) 1
1
Alcohol (g) 0
~
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.98
-8.56
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 2.4
0.5
Glucose (Dextrose) (g) 5
0.6
Fructose (g) 4.9
0.4
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 5.4
15.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 32
3
Polyunsaturated Fats (mg) 73
66
Omega 3s (mg)
(%AI)
27
(2%)
15
(1%)
Omega 6s (mg)
(%AI)
46
(0%)
49
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.31
Omega 6 to Omega 3 Ratio 1.7
3.27
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 16
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 1
2
12:0 (mg) 2
5
13:0 (mg) ~
~
14:0 (mg) 2
2
15:0 (mg) ~
~
16:0 (mg) 102
25
17:0 (mg) ~
~
18:0 (mg) 5
6
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 10
2
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 22
2
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 46
49
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 27
15
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
9
(3%)
23
(8%)
Threonine (mg)
(%RDI)
28
(3%)
75
(7%)
Isoleucine (mg)
(%RDI)
28
(2%)
74
(5%)
Leucine (mg)
(%RDI)
68
(2%)
109
(4%)
Lysine (mg)
(%RDI)
50
(2%)
120
(6%)
Methionine (mg)
(%RDI)
8
(1%)
35
(5%)
Cystine (mg)
(%RDI)
9
(3%)
27
(9%)
Phenylalanine (mg)
(%RDI)
49
(6%)
91
(10%)
Tyrosine (mg)
(%RDI)
9
(1%)
54
(6%)
Valine (mg)
(%RDI)
47
(3%)
115
(6%)
Arginine (mg) 49
113
Histidine (mg)
(%RDI)
77
(11%)
39
(6%)
Alanine (mg) 40
70
Aspartic acid (mg) 124
537
Glutamic acid (mg) 152
393
Glycine (mg) 38
64
Proline (mg) 28
70
Serine (mg) 40
83
Hydroxyproline (mg) ~
~
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