Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Bananas
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Apples
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.33g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
Comparison Table

Table Legend

  1. Bananas
  2. Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 150 125
Calories
(%DV)		 134
(7%)		 65
(3%)
Fat (g)
(%DV)		 0.5
(1%)		 0.21
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 0.33
(1%)
Carbohydrate (g)
(%DV)		 34.3
(12%)		 17.3
(6%)
Sugars (g)
(%DV)		 18.3
(37%)		 13
(26%)
Fiber (g)
(%DV)		 3.9
(14%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.17
(1%)		 0.04
(0%)
Net-Carbs (g) 30.4
14.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 150 125
Calcium (mg)
(%DV)		 7.5
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 0.39
(2%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 537
(11%)		 133.8
(3%)
Magnesium (mg)
(%DV)		 40.5
(10%)		 6.3
(1%)
Phosphorus, P (mg)
(%DV)		 33
(3%)		 13.8
(1%)
Sodium (mg)
(%DV)		 1.5
(0%)		 1.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.22
(2%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.12
(13%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.41
(18%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 1.5
(3%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 3.3
(0%)		 4.1
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.3
0.13
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 150 125
Vitamin A, RAE (mcg)
(%DV)		 4.5
(1%)		 3.8
(0%)
Vitamin C (mg)
(%DV)		 13.1
(14%)		 5.8
(6%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(8%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.55
(32%)		 0.05
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 30
(8%)		 3.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 30
(8%)		 3.8
(1%)
Folate DFE (mcg)
(%)		 30
(8%)		 3.8
(1%)
Choline (mg)
(%DV)		 14.7
(3%)		 4.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 39
(0%)		 33.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 37.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 13.8
(0%)
Vitamin A, IU (IU) 96 67.5
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 33
36.3
Vitamin E (mg)
(%DV)		 0.15
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.75
(1%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 150 125
Water (g) 112.4
107
Ash (g) 1
0.24
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -10.47
-2.42
  Carbohydrates
Food # 1 2
Weight (g) 150 125
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 3.6
2.6
Glucose (Dextrose) (g) 7.5
3
Fructose (g) 7.3
7.4
Lactose (g) 0
0
Maltose (g) 0.02
0
Galactose (g) 0
0
Starch (g) 8.1
0.06
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 150 125
Monounsaturated Fats (g) 0.048
0.009
Polyunsaturated Fats (g) 0.109
0.064
Omega 3s (g)
(%AI)		 0.041
(3%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.069
(0%)		 0.054
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.21
Omega 6 to Omega 3 Ratio 1.7
4.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.002
0
Lauric Acid (12:0) (g) 0.003
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.003
0.001
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.153
0.03
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.008
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.015
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.033
0.009
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.069
0.054
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.041
0.011
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.024
0.015
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 150 125
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 8
(1%)
Leucine (mg)
(%RDI)		 102
(4%)		 16
(1%)
Lysine (mg)
(%RDI)		 75
(4%)		 15
(1%)
Methionine (mg)
(%RDI)		 12
(2%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 74
(8%)		 8
(1%)
Threonine (mg)
(%RDI)		 42
(4%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 1
(0%)
Valine (mg)
(%RDI)		 71
(4%)		 15
(1%)
Conditional  
Arginine (mg) 74
8
Cystine (mg)
(%RDI)		 14
(5%)		 1
(0%)
Glycine (mg) 57
11
Proline (mg) 42
8
Tyrosine (mg)
(%RDI)		 14
(2%)		 1
(0%)
Non-Essential  
Alanine (mg) 60
14
Aspartic acid (mg) 186
88
Betaine (mg) 0.15
0.13
Glutamic acid (mg) 228
31
Hydroxyproline (mg) --
--
Serine (mg) 60
13
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.