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Dip Tostitos Salsa Con Queso Medium
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dip Tostitos Salsa Con Queso Medium

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 2% DV 40 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 4% DV 2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 1% DV 3.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 1% DV 2.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 2% DV 27mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dip Tostitos Salsa Con Queso Medium 2 tbsp (x1) 1% DV 26.4mg

Table Legend

  1. Dip Tostitos Salsa Con Queso Medium
~ = missing data
  Macronutrients
Food # 1
Weight (g) 30
Calories
(%DV)
40
(2%)
Fat (g)
(%DV)
2.5
(4%)
Protein (g)
(%DV)
0.9
(2%)
Carbohydrate (g)
(%DV)
3.5
(1%)
Sugars (g)
(%DV)
0.4
(1%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
2.7
(1%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net-Carbs (g) 3.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 30
Calcium (mg)
(%DV)
27
(2%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
26.4
(1%)
Magnesium (mg)
(%DV)
2.1
(1%)
Phosphorus, P (mg)
(%DV)
53.1
(4%)
Sodium (mg)
(%DV)
231.9
(10%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 30
Vitamin A, RAE (μg)
(%DV)
9.9
(1%)
Vitamin C (mg)
(%DV)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) 7.2
Carotene, beta (μg)
(%RDA)
28.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.5
(0%)
Vitamin A, IU (IU)
(%DV)
77.7
(3%)
Lycopene (μg) 99.6
Lut + Zeaxanthin (μg) 17.7
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) 0.1
  Other
Food # 1
Weight (g) 30
Water (g) 22.4
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 1.43
  Carbohydrates
Food # 1
Weight (g) 30
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.1
Lactose (g) 0.3
Maltose (g) 0
Galactose (g) 0
Starch (g) 1.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 30
Monosaturated Fats (mg) 664
Polyunsaturated Fats (mg) 942
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
925
(5%)
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.32
18:3 n-3 c,c,c (ALA) (mg) 20
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 8
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 17
6:0 (mg) 13
8:0 (mg) 8
10:0 (mg) 21
12:0 (mg) 22
13:0 (mg) ~
14:0 (mg) 75
15:0 (mg) 8
16:0 (mg) 400
17:0 (mg) 6
18:0 (mg) 148
20:0 (mg) 8
22:0 (mg) 3
24:0 (mg) 3
14:1 (mg) 6
15:1 (mg) 0
16:1 undifferentiated (mg) 17
16:1 c (mg) 15
17:1 (mg) 2
18:1 undifferentiated (mg) 632
18:1 c (mg) 614
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 918
18:2 n-6 c,c (mg) 905
18:2 CLAs (mg) 5
18:2 i (mg) ~
18:3 undiff (mg) 20
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 1
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 1
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 21
16:1 t (mg) 2
18:1 t (mg) 18
22:1 t (mg) 0
18:2 t not further def. (mg) 8
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 30
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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