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Nutrition Facts Comparison Tool

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Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 4% DV 83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 3% DV 2.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 5% DV 14.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 6% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 6% DV 3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 1% DV 16.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour 1 slice (x1) 1% DV 30mg

Table Legend

  1. Bread Gluten-Free White Made With Tapioca Starch And Brown Rice Flour
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
83
(4%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
1.5
(3%)
Carbohydrate (g)
(%DV)
14.3
(5%)
Sugars (g)
(%DV)
3.2
(6%)
Fiber (g)
(%DV)
1.5
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 12.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
16.5
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
30
(1%)
Magnesium (mg)
(%DV)
7
(2%)
Phosphorus, P (mg)
(%DV)
19.6
(2%)
Sodium (mg)
(%DV)
144.2
(6%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.3
(1%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
5.3
(1%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 9.4
Ash (g) 0
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.44
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.5
Fructose (g) 0.4
Lactose (g) 0
Maltose (g) 2.3
Galactose (g) 0
Starch (g) 9.6
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 1322
Polyunsaturated Fats (mg) 548
Omega 3s (mg)
(%AI)
136
(8%)
Omega 6s (mg)
(%AI)
412
(2%)
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3.03
18:3 n-3 c,c,c (ALA) (mg) 136
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 2
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 1
13:0 (mg) ~
14:0 (mg) 3
15:0 (mg) 1
16:0 (mg) 106
17:0 (mg) 3
18:0 (mg) 38
20:0 (mg) 12
22:0 (mg) 7
24:0 (mg) 4
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 8
16:1 c (mg) 8
17:1 (mg) 3
18:1 undifferentiated (mg) 1273
18:1 c (mg) 1269
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 33
22:1 undifferentiated (mg) 2
22:1 c (mg) 1
24:1 c (mg) 3
18:2 undiff (mg) 400
18:2 n-6 c,c (mg) 396
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 146
18:3 n-6 c,c,c (mg) 10
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 1
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 4
16:1 t (mg) 0
18:1 t (mg) 4
22:1 t (mg) 1
18:2 t not further def. (mg) 2
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
22
(8%)
Threonine (mg)
(%RDI)
64
(6%)
Isoleucine (mg)
(%RDI)
70
(5%)
Leucine (mg)
(%RDI)
129
(5%)
Lysine (mg)
(%RDI)
98
(5%)
Methionine (mg)
(%RDI)
53
(7%)
Cystine (mg)
(%RDI)
39
(14%)
Phenylalanine (mg)
(%RDI)
90
(10%)
Tyrosine (mg)
(%RDI)
50
(6%)
Valine (mg)
(%RDI)
78
(4%)
Arginine (mg) 104
Histidine (mg)
(%RDI)
36
(5%)
Alanine (mg) 92
Aspartic acid (mg) 157
Glutamic acid (mg) 210
Glycine (mg) 64
Proline (mg) 67
Serine (mg) 104
Hydroxyproline (mg) 0
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