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Nutrition Facts Comparison Tool

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Chocolate Syrup Prepared With Whole Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 13% DV 254 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 13% DV 8.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 12% DV 36g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 17% DV 8.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 8% DV 25.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 3% DV 0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 64% DV 31.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 19% DV 251mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (x1) 9% DV 408.9mg

Table Legend

  1. Chocolate Syrup Prepared With Whole Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 282
Calories
(%DV)
254
(13%)
Fat (g)
(%DV)
8.3
(13%)
Protein (g)
(%DV)
8.7
(17%)
Carbohydrate (g)
(%DV)
36
(12%)
Sugars (g)
(%DV)
31.9
(64%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
25.4
(8%)
Saturated Fats (g)
(%DV)
4.7
(24%)
Net-Carbs (g) 35.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 282
Calcium (mg)
(%DV)
251
(19%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
408.9
(9%)
Magnesium (mg)
(%DV)
50.8
(12%)
Phosphorus, P (mg)
(%DV)
253.8
(20%)
Sodium (mg)
(%DV)
132.5
(6%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.3
(28%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium, Se (μg)
(%DV)
9.6
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 282
Vitamin A, RAE (μg)
(%DV)
70.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.1
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.1
(4%)
Folate DFE (μg)
(%)
14.1
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
Retinol (μg) 67.7
Carotene, beta (μg)
(%RDA)
11.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
248.2
(8%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
0.6
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 282
Water (g) 227
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 5.6
Theobromine (mg) 180.5
PRAL score 0.41
  Carbohydrates
Food # 1
Weight (g) 282
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 282
Monounsaturated Fats (mg) 2087
Polyunsaturated Fats (mg) 485
Omega 3s (mg)
(%AI)
180
(11%)
Omega 6s (mg)
(%AI)
302
(2%)
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 180
6:0 (mg) 180
8:0 (mg) 180
10:0 (mg) 180
12:0 (mg) 186
13:0 (mg) 0
14:0 (mg) 725
15:0 (mg) 0
16:0 (mg) 2104
17:0 (mg) 0
18:0 (mg) 998
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2087
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 302
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 180
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 282
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
192
(68%)
Threonine (mg)
(%RDI)
372
(35%)
Isoleucine (mg)
(%RDI)
426
(30%)
Leucine (mg)
(%RDI)
685
(25%)
Lysine (mg)
(%RDI)
372
(18%)
Methionine (mg)
(%RDI)
189
(26%)
Cystine (mg)
(%RDI)
48
(17%)
Phenylalanine (mg)
(%RDI)
389
(44%)
Tyrosine (mg)
(%RDI)
395
(45%)
Valine (mg)
(%RDI)
505
(28%)
Arginine (mg) 217
Histidine (mg)
(%RDI)
192
(27%)
Alanine (mg) 279
Aspartic acid (mg) 640
Glutamic acid (mg) 1669
Glycine (mg) 212
Proline (mg) 857
Serine (mg) 285
Hydroxyproline (mg) ~
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