View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Canned Anchovies
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg

Table Legend

  1. Canned Anchovies
~ = missing data
  Macronutrients
Food # 1
Weight (g) 20
Calories
(%DV)
42
(2%)
Fat (g)
(%DV)
1.9
(2%)
Protein (g)
(%DV)
5.8
(12%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
17
(6%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 20
Calcium (mg)
(%DV)
46.4
(4%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
108.8
(2%)
Magnesium (mg)
(%DV)
13.8
(3%)
Phosphorus, P (mg)
(%DV)
50.4
(4%)
Sodium (mg)
(%DV)
733.6
(31%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
13.6
(25%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 20
Vitamin A, RAE (μg)
(%DV)
2.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
2.6
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
2.6
(1%)
Folate DFE (μg)
(%)
2.6
(1%)
Choline (mg)
(%DV)
17
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
Retinol (μg) 2.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.7
(4%)
Vitamin D (μg)
(%DV)
0.3
(2%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.3
Vitamin D (IU)
(%DV)
13.8
(2%)
Vitamin K (μg)
(%DV)
2.4
(2%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 20
Water (g) 10.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.43
  Carbohydrates
Food # 1
Weight (g) 20
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 20
Monounsaturated Fats (mg) 754
Polyunsaturated Fats (mg) 512
Omega 3s (mg)
(%AI)
435
(27%)
Omega 6s (mg)
(%AI)
72
(0%)
Omega 3 to Omega 6 Ratio 6.01
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 153
22:5 n-3 (DPA) (mg) 8
22:6 n-3 (DHA) (mg) 258
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 86
15:0 (mg) ~
16:0 (mg) 265
17:0 (mg) ~
18:0 (mg) 84
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 118
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 588
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 2
22:1 undifferentiated (mg) 33
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 72
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 3
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 16
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 2
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 20
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
65
(23%)
Threonine (mg)
(%RDI)
253
(24%)
Isoleucine (mg)
(%RDI)
266
(19%)
Leucine (mg)
(%RDI)
470
(17%)
Lysine (mg)
(%RDI)
531
(25%)
Methionine (mg)
(%RDI)
171
(23%)
Cystine (mg)
(%RDI)
62
(22%)
Phenylalanine (mg)
(%RDI)
226
(26%)
Tyrosine (mg)
(%RDI)
195
(22%)
Valine (mg)
(%RDI)
298
(16%)
Arginine (mg) 346
Histidine (mg)
(%RDI)
170
(24%)
Alanine (mg) 349
Aspartic acid (mg) 592
Glutamic acid (mg) 862
Glycine (mg) 277
Proline (mg) 204
Serine (mg) 236
Hydroxyproline (mg) ~
Data Source:
feedback