View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Fresh Water Bass (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 5% DV 90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 4% DV 2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 30% DV 14.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 18% DV 53.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 5% DV 63.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fresh Water Bass (Raw) 1 fillet (x1) 6% DV 281.2mg

Table Legend

  1. Fresh Water Bass (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 79
Calories
(%DV)
90
(5%)
Fat (g)
(%DV)
2.9
(4%)
Protein (g)
(%DV)
14.9
(30%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
53.7
(18%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 79
Calcium (mg)
(%DV)
63.2
(5%)
Iron, Fe (mg)
(%DV)
1.2
(7%)
Potassium, K (mg)
(%DV)
281.2
(6%)
Magnesium (mg)
(%DV)
23.7
(6%)
Phosphorus, P (mg)
(%DV)
158
(13%)
Sodium (mg)
(%DV)
55.3
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0.7
(31%)
Selenium, Se (μg)
(%DV)
10
(18%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 79
Vitamin A, RAE (μg)
(%DV)
23.7
(3%)
Vitamin C (mg)
(%DV)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
11.9
(3%)
Folate DFE (μg)
(%)
11.9
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.6
(66%)
Retinol (μg) 23.7
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
79
(3%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 79
Water (g) 59.8
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 5.77
  Carbohydrates
Food # 1
Weight (g) 79
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 79
Monounsaturated Fats (mg) 1130
Polyunsaturated Fats (mg) 839
Omega 3s (mg)
(%AI)
567
(35%)
Omega 6s (mg)
(%AI)
69
(0%)
Omega 3 to Omega 6 Ratio 8.25
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 188
22:5 n-3 (DPA) (mg) 66
22:6 n-3 (DHA) (mg) 282
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 69
15:0 (mg) ~
16:0 (mg) 468
17:0 (mg) ~
18:0 (mg) 79
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 302
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 783
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 45
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 69
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 88
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 31
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 114
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 79
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
167
(60%)
Threonine (mg)
(%RDI)
653
(62%)
Isoleucine (mg)
(%RDI)
687
(49%)
Leucine (mg)
(%RDI)
1211
(44%)
Lysine (mg)
(%RDI)
1368
(65%)
Methionine (mg)
(%RDI)
441
(61%)
Cystine (mg)
(%RDI)
160
(56%)
Phenylalanine (mg)
(%RDI)
581
(66%)
Tyrosine (mg)
(%RDI)
503
(58%)
Valine (mg)
(%RDI)
767
(42%)
Arginine (mg) 891
Histidine (mg)
(%RDI)
438
(63%)
Alanine (mg) 901
Aspartic acid (mg) 1525
Glutamic acid (mg) 2224
Glycine (mg) 715
Proline (mg) 527
Serine (mg) 608
Hydroxyproline (mg) ~
Data Source:
feedback