Nutrition Comparison Tool
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Fish, catfish, channel, cooked, breaded and fried
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Cooked Catfish
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 11% DV 229 calories
  • Cooked Catfish 100 grams (x1) 5% DV 105 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 17% DV 13.3g
  • Cooked Catfish 100 grams (x1) 4% DV 2.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 3% DV 8g
  • Cooked Catfish 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 36% DV 18.1g
  • Cooked Catfish 100 grams (x1) 37% DV 18.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 24% DV 71mg
  • Cooked Catfish 100 grams (x1) 24% DV 72mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 16% DV 3.3g
  • Cooked Catfish 100 grams (x1) 4% DV 0.74g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 3% DV 0.7g
  • Cooked Catfish 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) --% DV --g
  • Cooked Catfish 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 8% DV 1.4mg
  • Cooked Catfish 100 grams (x1) 2% DV 0.35mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 3% DV 44mg
  • Cooked Catfish 100 grams (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, catfish, channel, cooked, breaded and fried 100 grams (x1) 7% DV 340mg
  • Cooked Catfish 100 grams (x1) 9% DV 419mg
Comparison Table

Table Legend

  1. Fish, catfish, channel, cooked, breaded and fried
  2. Cooked Catfish
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 229
(11%)		 105
(5%)
Fat (g)
(%DV)		 13.3
(17%)		 2.9
(4%)
Protein (g)
(%DV)		 18.1
(36%)		 18.5
(37%)
Carbohydrate (g)
(%DV)		 8
(3%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0.7
(3%)		 0
(0%)
Cholesterol (mg)
(%DV)		 71
(24%)		 72
(24%)
Saturated Fats (g)
(%DV)		 3.3
(16%)		 0.74
(4%)
Net-Carbs (g) 7.3
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 44
(3%)		 11
(1%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 0.35
(2%)
Potassium, K (mg)
(%DV)		 340
(7%)		 419
(9%)
Magnesium (mg)
(%DV)		 27
(6%)		 28
(7%)
Phosphorus, P (mg)
(%DV)		 216
(17%)		 304
(24%)
Sodium (mg)
(%DV)		 280
(12%)		 50
(2%)
Zinc, Zn (mg)
(%DV)		 0.86
(8%)		 0.61
(6%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 13.9
(25%)		 14.3
(26%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 8
(1%)		 15
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.8
(1%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.23
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 2.3
(14%)		 2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)		 0.73
(15%)		 0.91
(18%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.11
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 30
(8%)		 10
(3%)
Folic acid (mcg)
(%)		 14
(4%)		 0
(0%)
Food Folate (mcg)
(%)		 17
(4%)		 10
(3%)
Folate DFE (mcg)
(%)		 39
(10%)		 10
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 1.9
(79%)		 2.9
(121%)
Retinol (mcg) --
15
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 28 50
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 58.8
77.7
Ash (g) 1
1
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 8.4
10.58
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 5.611
1.099
Polyunsaturated Fats (g) 3.325
0.636
Omega 3s (g)
(%AI)		 0.398
(25%)		 0.096
(6%)
Omega 6s (g)
(%AI)		 2.616
(15%)		 0.142
(1%)
Omega 3 to Omega 6 Ratio 0.15
0.68
Omega 6 to Omega 3 Ratio 6.57
1.48
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.119
0.1
Docosapentaenoic Acid (DPA) (g) 0.057
--
Docosahexaenoic Acid (DHA) (g) 0.222
0.137
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) --
--
Capric Acid (10:0) (g) --
--
Lauric Acid (12:0) (g) --
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.091
0.082
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 2.008
0.483
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 1.169
0.116
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.171
0.252
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 5.347
0.772
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.049
0.029
Docosenoic Acid (22:1) (g) 0.002
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.616
0.142
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.178
0.096
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.03
0.012
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.098
0.087
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 530
(76%)		 544
(78%)
Isoleucine (mg)
(%RDI)		 836
(60%)		 851
(61%)
Leucine (mg)
(%RDI)		 1508
(55%)		 1502
(55%)
Lysine (mg)
(%RDI)		 1597
(76%)		 1697
(81%)
Methionine (mg)
(%RDI)		 527
(72%)		 547
(75%)
Phenylalanine (mg)
(%RDI)		 726
(83%)		 721
(82%)
Threonine (mg)
(%RDI)		 790
(75%)		 810
(77%)
Tryptophan (mg)
(%RDI)		 200
(71%)		 207
(74%)
Valine (mg)
(%RDI)		 943
(52%)		 952
(52%)
Conditional  
Arginine (mg) 1077
1106
Cystine (mg)
(%RDI)		 205
(71%)		 198
(69%)
Glycine (mg) 851
887
Proline (mg) 686
653
Tyrosine (mg)
(%RDI)		 622
(71%)		 624
(71%)
Non-Essential  
Alanine (mg) 1103
1117
Aspartic acid (mg) 1817
1892
Betaine (mg) --
--
Glutamic acid (mg) 2720
2758
Hydroxyproline (mg) --
--
Serine (mg) 764
754
Data Source
Fish, catfish, channel, cooked, breaded and fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Catfish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.