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Nutrition Facts Comparison Tool

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Cooked Eel
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 19% DV 375 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 30% DV 23.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 75% DV 37.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 85% DV 256mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 3% DV 41.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Eel 1 fillet (x1) 12% DV 554.9mg

Table Legend

  1. Cooked Eel
~ = missing data
  Macronutrients
Food # 1
Weight (g) 159
Calories
(%DV)
375
(19%)
Fat (g)
(%DV)
23.8
(30%)
Protein (g)
(%DV)
37.6
(75%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
256
(85%)
Saturated Fats (g)
(%DV)
4.8
(24%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 159
Calcium (mg)
(%DV)
41.3
(3%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
554.9
(12%)
Magnesium (mg)
(%DV)
41.3
(10%)
Phosphorus, P (mg)
(%DV)
440.4
(35%)
Sodium (mg)
(%DV)
103.4
(4%)
Zinc, Zn (mg)
(%DV)
3.3
(30%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
13.2
(24%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 159
Vitamin A, RAE (μg)
(%DV)
1807.8
(201%)
Vitamin C (mg)
(%DV)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
7.1
(45%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
27
(7%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
27
(7%)
Folate DFE (μg)
(%)
27
(7%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
4.6
(191%)
Retinol (μg) 1807.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
6021.3
(201%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 159
Water (g) 94.3
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 21.39
  Carbohydrates
Food # 1
Weight (g) 159
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 159
Monounsaturated Fats (mg) 14657
Polyunsaturated Fats (mg) 1930
Omega 3s (mg)
(%AI)
452
(28%)
Omega 6s (mg)
(%AI)
399
(2%)
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 172
22:5 n-3 (DPA) (mg) 151
22:6 n-3 (DHA) (mg) 129
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 1177
15:0 (mg) ~
16:0 (mg) 3231
17:0 (mg) ~
18:0 (mg) 390
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 2558
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5651
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6115
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 399
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 881
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 194
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 159
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
421
(150%)
Threonine (mg)
(%RDI)
1649
(157%)
Isoleucine (mg)
(%RDI)
1733
(124%)
Leucine (mg)
(%RDI)
3056
(112%)
Lysine (mg)
(%RDI)
3452
(164%)
Methionine (mg)
(%RDI)
1113
(153%)
Cystine (mg)
(%RDI)
402
(140%)
Phenylalanine (mg)
(%RDI)
1468
(168%)
Tyrosine (mg)
(%RDI)
1269
(145%)
Valine (mg)
(%RDI)
1937
(106%)
Arginine (mg) 2250
Histidine (mg)
(%RDI)
1107
(158%)
Alanine (mg) 2274
Aspartic acid (mg) 3849
Glutamic acid (mg) 5613
Glycine (mg) 1805
Proline (mg) 1329
Serine (mg) 1534
Hydroxyproline (mg) ~
Data Source:
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