Nutrition Comparison Tool

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      Fish, fish sticks, frozen, prepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 8% DV 158 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 12% DV 9.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 4% DV 12.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 13% DV 6.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 5% DV 16mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 11% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 3% DV 0.86g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 2% DV 0.94g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 3% DV 0.48mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 1% DV 9.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, fish sticks, frozen, prepared 1 piece (4 inch x 2 inch x 1/2 inch) (x1) 2% DV 105.5mg
      Comparison Table

      Table Legend

      1. Fish, fish sticks, frozen, prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 57
      Calories
      (%DV)
      158
      (8%)
      Fat (g)
      (%DV)
      9.3
      (12%)
      Protein (g)
      (%DV)
      6.3
      (13%)
      Carbohydrate (g)
      (%DV)
      12.3
      (4%)
      Sugars (g)
      (%DV)
      0.94
      (2%)
      Fiber (g)
      (%DV)
      0.86
      (3%)
      Cholesterol (mg)
      (%DV)
      16
      (5%)
      Saturated Fats (g)
      (%DV)
      2.1
      (11%)
      Net-Carbs (g) 11.5
      Trans Fatty Acids (g) 0.07
        Minerals
      Food # 1
      Weight (g) 57
      Calcium (mg)
      (%DV)
      9.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.48
      (3%)
      Potassium, K (mg)
      (%DV)
      105.5
      (2%)
      Magnesium (mg)
      (%DV)
      14.2
      (3%)
      Phosphorus, P (mg)
      (%DV)
      108.9
      (9%)
      Sodium (mg)
      (%DV)
      229.1
      (10%)
      Zinc, Zn (mg)
      (%DV)
      0.24
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (4%)
      Manganese (mg)
      (%DV)
      0.1
      (5%)
      Selenium, Se (mcg)
      (%DV)
      8.9
      (16%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 57
      Vitamin A, RAE (mcg)
      (%DV)
      2.3
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.88
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.04
      (3%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      13.7
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      13.7
      (3%)
      Folate DFE (mcg)
      (%)
      13.7
      (3%)
      Choline (mg)
      (%DV)
      24.4
      (4%)
      Vitamin B12 (mcg)
      (%DV)
      0.55
      (23%)
      Retinol (mcg) 1.7
      Carotene, beta (mcg)
      (%RDA)
      1.7
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      1.1
      (0%)
      Vitamin A, IU (IU) 10.3
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 23.9
      Vitamin E (mg)
      (%DV)
      3.9
      (26%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      Vitamin D2 (mcg) 0
      Vitamin D3 (mcg) 0
      Vitamin D (IU)
      (%DV)
      0.57
      (0%)
      Vitamin K (mcg)
      (%DV)
      2.7
      (2%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 0
        Other
      Food # 1
      Weight (g) 57
      Water (g) 28.2
      Ash (g) 0.92
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 4.39
        Carbohydrates
      Food # 1
      Weight (g) 57
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.32
      Glucose (Dextrose) (g) 0.17
      Fructose (g) 0.06
      Lactose (g) 0.07
      Maltose (g) 0.33
      Galactose (g) 0
      Starch (g) 11.7
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 57
      Monounsaturated Fats (g) 1.82
      Polyunsaturated Fats (g) 4.46
      Omega 3s (g)
      (%AI)
      0.216
      (14%)
      Omega 6s (g)
      (%AI)
      4.163
      (24%)
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.27
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.135
      (8%)
      Eicosapentaenoic Acid (EPA) (g) 0.028
      Docosapentaenoic Acid (DPA) (g) 0.002
      Docosahexaenoic Acid (DHA) (g) 0.05
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 4.155
      gamma-Linolenic Acid (GLA) (g) 0.006
      c-c-n6-Eicosadienoic Acid (g) 0.002
      DHG-linolenic acid (DGLA) (g) 0
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0.003
      Capric Acid (10:0) (g) 0.004
      Lauric Acid (12:0) (g) 0.002
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.066
      Pentadecanoic Acid (15:0) (g) 0.003
      Palmitic Acid (16:0) (g) 1.758
      Margaric Acid (17:0) (g) 0.008
      Stearic Acid (18:0) (g) 0.233
      Arachidic Acid (20:0) (g) 0.025
      Behenic Acid (22:0) (g) 0.014
      Lignoceric Acid (24:0) (g) 0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.046
      cis-Palmitoleic Acid (16:1 cis) (g) 0.046
      Heptadecenoic Acid (17:1) (g) 0.005
      Oleic Acid (18:1) (g) 1.74
      c-Oleic Acid (18:1 cis) (g) 1.732
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.028
      Docosenoic Acid (22:1) (g) 0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 4.229
      Conjugated Linoleic Acid (CLAs) (g) 0.014
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.141
      Octadecatrienoic Acid (mixed) (g) 0.001
      Parinaric Acid (18:4) (g) 0.001
      Eicosatrienoic Acid (20:3) (g) 0.001
      Eicosatetraenoic Acid 20:4 (g) 0.004
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0
      Trans Fats  
      t-Polyenoic Fats (g) 0.063
      t-Monoenoic Fats (g) 0.008
      t-Palmitoleic Acid (16:1 t) (g) 0
      t-Oleic Acid (18:1 t) (g) 0.007
      t-Docosenoic Acid (22:1 t) (g) 0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.062
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 57
      Essential  
      Histidine (mg)
      (%RDI)
      131
      (19%)
      Isoleucine (mg)
      (%RDI)
      245
      (17%)
      Leucine (mg)
      (%RDI)
      486
      (18%)
      Lysine (mg)
      (%RDI)
      453
      (22%)
      Methionine (mg)
      (%RDI)
      169
      (23%)
      Phenylalanine (mg)
      (%RDI)
      268
      (31%)
      Threonine (mg)
      (%RDI)
      212
      (20%)
      Tryptophan (mg)
      (%RDI)
      70
      (25%)
      Valine (mg)
      (%RDI)
      285
      (16%)
      Conditional  
      Arginine (mg) 337
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) 270
      Proline (mg) 446
      Tyrosine (mg)
      (%RDI)
      163
      (19%)
      Non-Essential  
      Alanine (mg) 311
      Aspartic acid (mg) 465
      Betaine (mg) 11
      Glutamic acid (mg) 1321
      Hydroxyproline (mg) 1
      Serine (mg) 279
      Data Source
      Fish, fish sticks, frozen, prepared
      USDA Food Data Central Standard Release