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Nutrition Facts Comparison Tool

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Flat Fish (Flounder Or Sole)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 5% DV 109 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 5% DV 3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 39% DV 19.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 24% DV 71.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 2% DV 31.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Flat Fish (Flounder Or Sole) 1 fillet (x1) 5% DV 250.2mg

Table Legend

  1. Flat Fish (Flounder Or Sole)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 127
Calories
(%DV)
109
(5%)
Fat (g)
(%DV)
3
(5%)
Protein (g)
(%DV)
19.4
(39%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
71.1
(24%)
Saturated Fats (g)
(%DV)
0.7
(3%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 127
Calcium (mg)
(%DV)
31.8
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
250.2
(5%)
Magnesium (mg)
(%DV)
27.9
(7%)
Phosphorus, P (mg)
(%DV)
392.4
(31%)
Sodium (mg)
(%DV)
461
(19%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
41.4
(75%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 127
Vitamin A, RAE (μg)
(%DV)
15.2
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.6
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.6
(2%)
Folate DFE (μg)
(%)
7.6
(2%)
Choline (mg)
(%DV)
101.5
(18%)
Vitamin B12 (μg)
(%DV)
1.7
(69%)
Retinol (μg) 15.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
47
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1
(7%)
Vitamin D (μg)
(%DV)
4.4
(22%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 4.4
Vitamin D (IU)
(%DV)
176.5
(22%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0.4
  Other
Food # 1
Weight (g) 127
Water (g) 103
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 17.58
  Carbohydrates
Food # 1
Weight (g) 127
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 127
Monounsaturated Fats (mg) 834
Polyunsaturated Fats (mg) 583
Omega 3s (mg)
(%AI)
443
(28%)
Omega 6s (mg)
(%AI)
80
(0%)
Omega 3 to Omega 6 Ratio 5.54
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 213
22:5 n-3 (DPA) (mg) 43
22:6 n-3 (DHA) (mg) 168
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 5
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 135
15:0 (mg) 10
16:0 (mg) 439
17:0 (mg) 5
18:0 (mg) 83
20:0 (mg) 1
22:0 (mg) 0
24:0 (mg) 1
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 141
16:1 c (mg) ~
17:1 (mg) 42
18:1 undifferentiated (mg) 558
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 93
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 70
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 27
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 19
20:2 n-6 c,c (mg) 8
20:3 undifferentiated (mg) 11
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 23
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 127
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
250
(89%)
Threonine (mg)
(%RDI)
913
(87%)
Isoleucine (mg)
(%RDI)
958
(68%)
Leucine (mg)
(%RDI)
1695
(62%)
Lysine (mg)
(%RDI)
1982
(94%)
Methionine (mg)
(%RDI)
711
(98%)
Cystine (mg)
(%RDI)
232
(81%)
Phenylalanine (mg)
(%RDI)
792
(91%)
Tyrosine (mg)
(%RDI)
747
(85%)
Valine (mg)
(%RDI)
1016
(56%)
Arginine (mg) 1396
Histidine (mg)
(%RDI)
475
(68%)
Alanine (mg) 1204
Aspartic acid (mg) 2156
Glutamic acid (mg) 3320
Glycine (mg) 998
Proline (mg) 761
Serine (mg) 904
Hydroxyproline (mg) ~
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