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Cooked Halibut
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Halibut

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 17% DV 51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Halibut 3 oz (x1) 10% DV 448.8mg

Table Legend

  1. Cooked Halibut
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
19.2
(38%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
51
(17%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
448.8
(10%)
Magnesium (mg)
(%DV)
23.8
(6%)
Phosphorus, P (mg)
(%DV)
244
(20%)
Sodium (mg)
(%DV)
69.7
(3%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
47.1
(86%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
20.4
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
11.9
(3%)
Folate DFE (μg)
(%)
11.9
(3%)
Choline (mg)
(%DV)
63.8
(12%)
Vitamin B12 (μg)
(%DV)
1.1
(45%)
Retinol (μg) 20.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
62.1
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
4.9
(25%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 4.9
Vitamin D (IU)
(%DV)
196.4
(25%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 85
Water (g) 64.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.22
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 487
Polyunsaturated Fats (mg) 299
Omega 3s (mg)
(%AI)
224
(14%)
Omega 6s (mg)
(%AI)
41
(0%)
Omega 3 to Omega 6 Ratio 5.48
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 68
22:5 n-3 (DPA) (mg) 17
22:6 n-3 (DHA) (mg) 132
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 5
13:0 (mg) ~
14:0 (mg) 51
15:0 (mg) 4
16:0 (mg) 180
17:0 (mg) 3
18:0 (mg) 55
20:0 (mg) 2
22:0 (mg) 1
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 2
16:1 undifferentiated (mg) 70
16:1 c (mg) ~
17:1 (mg) 7
18:1 undifferentiated (mg) 236
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 137
22:1 undifferentiated (mg) 14
22:1 c (mg) ~
24:1 c (mg) 17
18:2 undiff (mg) 35
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 7
20:2 n-6 c,c (mg) 4
20:3 undifferentiated (mg) 9
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 14
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 2
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
241
(86%)
Threonine (mg)
(%RDI)
942
(90%)
Isoleucine (mg)
(%RDI)
990
(71%)
Leucine (mg)
(%RDI)
1747
(64%)
Lysine (mg)
(%RDI)
1973
(94%)
Methionine (mg)
(%RDI)
636
(87%)
Cystine (mg)
(%RDI)
230
(80%)
Phenylalanine (mg)
(%RDI)
840
(96%)
Tyrosine (mg)
(%RDI)
726
(83%)
Valine (mg)
(%RDI)
1107
(61%)
Arginine (mg) 1285
Histidine (mg)
(%RDI)
633
(90%)
Alanine (mg) 1300
Aspartic acid (mg) 2201
Glutamic acid (mg) 3208
Glycine (mg) 1031
Proline (mg) 760
Serine (mg) 876
Hydroxyproline (mg) ~
Data Source: