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Nutrition Facts Comparison Tool

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Imitation Crab Meat
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 4% DV 81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 4% DV 12.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 13% DV 6.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 6% DV 17mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 2% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 11% DV 5.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Imitation Crab Meat 3 oz (x1) 2% DV 76.5mg

Table Legend

  1. Imitation Crab Meat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
81
(4%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
6.5
(13%)
Carbohydrate (g)
(%DV)
12.8
(4%)
Sugars (g)
(%DV)
5.3
(11%)
Fiber (g)
(%DV)
0.4
(2%)
Cholesterol (mg)
(%DV)
17
(6%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 12.3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
11
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
76.5
(2%)
Magnesium (mg)
(%DV)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
239.7
(19%)
Sodium (mg)
(%DV)
449.7
(19%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
19
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
11
(2%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 85
Water (g) 63.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.32
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 2.5
Glucose (Dextrose) (g) 2.3
Fructose (g) 0.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 234
Polyunsaturated Fats (mg) 122
Omega 3s (mg)
(%AI)
31
(2%)
Omega 6s (mg)
(%AI)
10
(0%)
Omega 3 to Omega 6 Ratio 3.08
Omega 6 to Omega 3 Ratio 0.32
18:3 n-3 c,c,c (ALA) (mg) 7
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 1
22:6 n-3 (DHA) (mg) 24
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 2
12:0 (mg) 14
13:0 (mg) ~
14:0 (mg) 15
15:0 (mg) 1
16:0 (mg) 90
17:0 (mg) 2
18:0 (mg) 40
20:0 (mg) 2
22:0 (mg) 1
24:0 (mg) 15
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 12
16:1 c (mg) 8
17:1 (mg) 0
18:1 undifferentiated (mg) 96
18:1 c (mg) 103
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 3
22:1 undifferentiated (mg) 4
22:1 c (mg) 3
24:1 c (mg) 0
18:2 undiff (mg) 10
18:2 n-6 c,c (mg) 76
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 4
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 7
16:1 t (mg) 0
18:1 t (mg) 7
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
64
(23%)
Threonine (mg)
(%RDI)
242
(23%)
Isoleucine (mg)
(%RDI)
196
(14%)
Leucine (mg)
(%RDI)
516
(19%)
Lysine (mg)
(%RDI)
601
(29%)
Methionine (mg)
(%RDI)
222
(30%)
Cystine (mg)
(%RDI)
68
(24%)
Phenylalanine (mg)
(%RDI)
221
(25%)
Tyrosine (mg)
(%RDI)
186
(21%)
Valine (mg)
(%RDI)
243
(13%)
Arginine (mg) 415
Histidine (mg)
(%RDI)
133
(19%)
Alanine (mg) 367
Aspartic acid (mg) 760
Glutamic acid (mg) 1222
Glycine (mg) 235
Proline (mg) 279
Serine (mg) 388
Hydroxyproline (mg) ~
Data Source:
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