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Nutrition Facts Comparison Tool

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Blue Crab
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 5% DV 98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 42% DV 21.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 38% DV 114.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 8% DV 107.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Blue Crab 1 cup, flaked and pieces (x1) 7% DV 305.6mg

Table Legend

  1. Blue Crab
~ = missing data
  Macronutrients
Food # 1
Weight (g) 118
Calories
(%DV)
98
(5%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
21.1
(42%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
114.5
(38%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 118
Calcium (mg)
(%DV)
107.4
(8%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
305.6
(7%)
Magnesium (mg)
(%DV)
42.5
(10%)
Phosphorus, P (mg)
(%DV)
276.1
(22%)
Sodium (mg)
(%DV)
466.1
(19%)
Zinc, Zn (mg)
(%DV)
4.5
(41%)
Copper, Cu (mg)
(%DV)
1
(107%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
50.6
(92%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 118
Vitamin A, RAE (μg)
(%DV)
1.2
(0%)
Vitamin C (mg)
(%DV)
3.9
(4%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
60.2
(15%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
60.2
(15%)
Folate DFE (μg)
(%)
60.2
(15%)
Choline (mg)
(%DV)
95.5
(17%)
Vitamin B12 (μg)
(%DV)
3.9
(164%)
Retinol (μg) 1.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.4
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2.2
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 118
Water (g) 94
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.59
  Carbohydrates
Food # 1
Weight (g) 118
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 118
Monounsaturated Fats (mg) 152
Polyunsaturated Fats (mg) 304
Omega 3s (mg)
(%AI)
224
(14%)
Omega 6s (mg)
(%AI)
38
(0%)
Omega 3 to Omega 6 Ratio 5.94
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) (mg) 11
20:5 n-3 (EPA) (mg) 119
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 79
Trans-Polyenoic Fats (mg) 5
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) 5
16:0 (mg) 116
17:0 (mg) 12
18:0 (mg) 85
20:0 (mg) 5
22:0 (mg) 2
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 32
16:1 c (mg) 28
17:1 (mg) 2
18:1 undifferentiated (mg) 109
18:1 c (mg) 101
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 24
18:2 n-6 c,c (mg) 19
18:2 CLAs (mg) 1
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) 6
20:3 undifferentiated (mg) 6
20:3 n-3 (mg) 2
20:3 n-6 (mg) 4
20:4 undifferentiated (mg) 44
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 4
Trans-Monoenoic Fats (mg) 12
16:1 t (mg) 4
18:1 t (mg) 7
22:1 t (mg) 0
18:2 t not further def. (mg) 5
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 118
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
267
(95%)
Threonine (mg)
(%RDI)
858
(82%)
Isoleucine (mg)
(%RDI)
916
(65%)
Leucine (mg)
(%RDI)
1542
(56%)
Lysine (mg)
(%RDI)
1635
(78%)
Methionine (mg)
(%RDI)
533
(73%)
Cystine (mg)
(%RDI)
221
(77%)
Phenylalanine (mg)
(%RDI)
835
(95%)
Tyrosine (mg)
(%RDI)
776
(89%)
Valine (mg)
(%RDI)
951
(52%)
Arginine (mg) 2076
Histidine (mg)
(%RDI)
464
(66%)
Alanine (mg) 1055
Aspartic acid (mg) 1994
Glutamic acid (mg) 3108
Glycine (mg) 1264
Proline (mg) 800
Serine (mg) 800
Hydroxyproline (mg) ~
Data Source:
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