Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Lobster (Cooked)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 4% DV 76 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 1% DV 0.73g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 32% DV 16.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 41% DV 124.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 1% DV 0.25mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 6% DV 81.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lobster (Cooked) 3 oz (x1) 4% DV 195.5mg
      Comparison Table

      Table Legend

      1. Lobster (Cooked)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 85
      Calories
      (%DV)
      76
      (4%)
      Fat (g)
      (%DV)
      0.73
      (1%)
      Protein (g)
      (%DV)
      16.2
      (32%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      124.1
      (41%)
      Saturated Fats (g)
      (%DV)
      0.18
      (1%)
      Net-Carbs (g) 0
      Trans Fatty Acids (g) 0.01
        Minerals
      Food # 1
      Weight (g) 85
      Calcium (mg)
      (%DV)
      81.6
      (6%)
      Iron, Fe (mg)
      (%DV)
      0.25
      (1%)
      Potassium, K (mg)
      (%DV)
      195.5
      (4%)
      Magnesium (mg)
      (%DV)
      36.6
      (9%)
      Phosphorus, P (mg)
      (%DV)
      157.3
      (13%)
      Sodium (mg)
      (%DV)
      413.1
      (17%)
      Zinc, Zn (mg)
      (%DV)
      3.4
      (31%)
      Copper, Cu (mg)
      (%DV)
      1.3
      (146%)
      Manganese (mg)
      (%DV)
      0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)
      62.1
      (113%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 85
      Vitamin A, RAE (mcg)
      (%DV)
      0.85
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.4
      (28%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      9.4
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9.4
      (2%)
      Folate DFE (mcg)
      (%)
      9.4
      (2%)
      Choline (mg)
      (%DV)
      68.8
      (13%)
      Vitamin B12 (mcg)
      (%DV)
      1.2
      (51%)
      Retinol (mcg) 0.85
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      Vitamin A, IU (IU) 3.4
      Lycopene (mcg) 0
      Lut + Zeaxanthin (mcg) 0
      Vitamin E (mg)
      (%DV)
      0.85
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) 0
      Vitamin D (IU)
      (%DV)
      0.85
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      Vitamin K1 (mcg) 0
      Menaquinone-4 (K2) (mcg) 0
        Other
      Food # 1
      Weight (g) 85
      Water (g) 66.4
      Ash (g) 2
      Alcohol (g) 0
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 7.58
        Carbohydrates
      Food # 1
      Weight (g) 85
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0
      Glucose (Dextrose) (g) 0
      Fructose (g) 0
      Lactose (g) 0
      Maltose (g) 0
      Galactose (g) 0
      Starch (g) 0
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 85
      Monounsaturated Fats (g) 0.215
      Polyunsaturated Fats (g) 0.289
      Omega 3s (g)
      (%AI)
      0.043
      (3%)
      Omega 6s (g)
      (%AI)
      0.032
      (0%)
      Omega 3 to Omega 6 Ratio 1.32
      Omega 6 to Omega 3 Ratio 0.76
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.043
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.099
      Docosapentaenoic Acid (DPA) (g) 0.005
      Docosahexaenoic Acid (DHA) (g) 0.066
      n-3-Eicosatrienoic Acid (20:3) (g) 0.005
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.028
      gamma-Linolenic Acid (GLA) (g) 0
      c-c-n6-Eicosadienoic Acid (g) 0.005
      DHG-linolenic acid (DGLA) (g) 0.005
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) 0
      Caproic (6:0) (g) 0
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0.003
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.009
      Pentadecanoic Acid (15:0) (g) 0.004
      Palmitic Acid (16:0) (g) 0.107
      Margaric Acid (17:0) (g) 0.004
      Stearic Acid (18:0) (g) 0.044
      Arachidic Acid (20:0) (g) 0.004
      Behenic Acid (22:0) (g) 0.001
      Lignoceric Acid (24:0) (g) 0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.029
      cis-Palmitoleic Acid (16:1 cis) (g) 0.026
      Heptadecenoic Acid (17:1) (g) 0.003
      Oleic Acid (18:1) (g) 0.153
      c-Oleic Acid (18:1 cis) (g) 0.148
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.026
      Docosenoic Acid (22:1) (g) 0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.032
      Conjugated Linoleic Acid (CLAs) (g) 0.002
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.043
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) 0.002
      Eicosatrienoic Acid (20:3) (g) 0.01
      Eicosatetraenoic Acid 20:4 (g) 0.026
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) 0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      t-Monoenoic Fats (g) 0.009
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      t-Oleic Acid (18:1 t) (g) 0.005
      t-Docosenoic Acid (22:1 t) (g) 0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 85
      Essential  
      Histidine (mg)
      (%RDI)
      404
      (58%)
      Isoleucine (mg)
      (%RDI)
      707
      (51%)
      Leucine (mg)
      (%RDI)
      1170
      (43%)
      Lysine (mg)
      (%RDI)
      1212
      (58%)
      Methionine (mg)
      (%RDI)
      404
      (55%)
      Phenylalanine (mg)
      (%RDI)
      665
      (76%)
      Threonine (mg)
      (%RDI)
      640
      (61%)
      Tryptophan (mg)
      (%RDI)
      211
      (75%)
      Valine (mg)
      (%RDI)
      724
      (40%)
      Conditional  
      Arginine (mg) 1490
      Cystine (mg)
      (%RDI)
      177
      (62%)
      Glycine (mg) 1077
      Proline (mg) 724
      Tyrosine (mg)
      (%RDI)
      572
      (65%)
      Non-Essential  
      Alanine (mg) 859
      Aspartic acid (mg) 1566
      Betaine (mg) --
      Glutamic acid (mg) 2382
      Hydroxyproline (mg) --
      Serine (mg) 623
      Data Source
      Lobster (Cooked)
      USDA Food Data Central Standard Release (Common)