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Mollusks Abalone Mixed Species Raw ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mollusks Abalone Mixed Species Raw

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 4% DV 89 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 1% DV 0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 2% DV 5.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 29% DV 14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 24% DV 72.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 2% DV 26.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 5% DV 212.5mg

Table Legend

  1. Mollusks Abalone Mixed Species Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
89
(4%)
Fat (g)
(%DV)
0.6
(1%)
Protein (g)
(%DV)
14.5
(29%)
Carbohydrate (g)
(%DV)
5.1
(2%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
72.3
(24%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 5.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
26.4
(2%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
Potassium, K (mg)
(%DV)
212.5
(5%)
Magnesium (mg)
(%DV)
40.8
(10%)
Phosphorus, P (mg)
(%DV)
161.5
(13%)
Sodium (mg)
(%DV)
255.9
(11%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
38.1
(69%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(51%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
55.3
(10%)
Vitamin B12 (μg)
(%DV)
0.6
(26%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
3.4
(23%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
19.6
(16%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 63.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.2
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 91
Polyunsaturated Fats (mg) 88
Omega 3s (mg)
(%AI)
82
(5%)
Omega 6s (mg)
(%AI)
6
(0%)
Omega 3 to Omega 6 Ratio 13.71
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 42
22:5 n-3 (DPA) (mg) 35
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 20
15:0 (mg) ~
16:0 (mg) 88
17:0 (mg) ~
18:0 (mg) 18
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 17
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 74
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 6
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 5
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
163
(58%)
Threonine (mg)
(%RDI)
626
(60%)
Isoleucine (mg)
(%RDI)
632
(45%)
Leucine (mg)
(%RDI)
1023
(37%)
Lysine (mg)
(%RDI)
1086
(52%)
Methionine (mg)
(%RDI)
328
(45%)
Cystine (mg)
(%RDI)
190
(66%)
Phenylalanine (mg)
(%RDI)
521
(60%)
Tyrosine (mg)
(%RDI)
465
(53%)
Valine (mg)
(%RDI)
635
(35%)
Arginine (mg) 1061
Histidine (mg)
(%RDI)
279
(40%)
Alanine (mg) 879
Aspartic acid (mg) 1403
Glutamic acid (mg) 1977
Glycine (mg) 910
Proline (mg) 593
Serine (mg) 651
Hydroxyproline (mg) ~