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Nutrition Facts Comparison Tool

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Clams (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 4% DV 73 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 25% DV 12.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 9% DV 25.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 3% DV 33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 39.1mg

Table Legend

  1. Clams (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
73
(4%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
12.5
(25%)
Carbohydrate (g)
(%DV)
3
(1%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
25.5
(9%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 3
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
33.2
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
39.1
(1%)
Magnesium (mg)
(%DV)
16.2
(4%)
Phosphorus, P (mg)
(%DV)
168.3
(13%)
Sodium (mg)
(%DV)
510.9
(21%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
26
(47%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
76.5
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
55.3
(10%)
Vitamin B12 (μg)
(%DV)
9.6
(399%)
Retinol (μg) 76.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
255
(9%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0.9
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 85
Water (g) 67.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 10.66
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 1.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 102
Polyunsaturated Fats (mg) 163
Omega 3s (mg)
(%AI)
111
(7%)
Omega 6s (mg)
(%AI)
56
(0%)
Omega 3 to Omega 6 Ratio 1.97
Omega 6 to Omega 3 Ratio 0.51
18:3 n-3 c,c,c (ALA) (mg) 13
20:5 n-3 (EPA) (mg) 37
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 54
Trans-Polyenoic Fats (mg) 1
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) 2
16:0 (mg) 94
17:0 (mg) 7
18:0 (mg) 43
20:0 (mg) 3
22:0 (mg) 0
24:0 (mg) 1
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 17
16:1 c (mg) 10
17:1 (mg) 29
18:1 undifferentiated (mg) 51
18:1 c (mg) 46
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 36
18:2 n-6 c,c (mg) 23
18:2 CLAs (mg) 12
18:2 i (mg) ~
18:3 undiff (mg) 13
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 1
20:3 n-3 (mg) 0
20:3 n-6 (mg) 1
20:4 undifferentiated (mg) 9
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 4
Trans-Monoenoic Fats (mg) 12
16:1 t (mg) 7
18:1 t (mg) 5
22:1 t (mg) 0
18:2 t not further def. (mg) 1
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
174
(62%)
Threonine (mg)
(%RDI)
595
(57%)
Isoleucine (mg)
(%RDI)
589
(42%)
Leucine (mg)
(%RDI)
1020
(37%)
Lysine (mg)
(%RDI)
955
(45%)
Methionine (mg)
(%RDI)
360
(49%)
Cystine (mg)
(%RDI)
149
(52%)
Phenylalanine (mg)
(%RDI)
476
(54%)
Tyrosine (mg)
(%RDI)
507
(58%)
Valine (mg)
(%RDI)
632
(35%)
Arginine (mg) 1029
Histidine (mg)
(%RDI)
255
(36%)
Alanine (mg) 752
Aspartic acid (mg) 1367
Glutamic acid (mg) 1911
Glycine (mg) 544
Proline (mg) 425
Serine (mg) 587
Hydroxyproline (mg) ~
Data Source:
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