Nutrition Comparison Tool

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Raw Scallops
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Scallops
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 21 calories
  • Scallops 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0.1g
  • Scallops 3 oz (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 1g
  • Scallops 3 oz (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 7% DV 3.6g
  • Scallops 3 oz (x1) 35% DV 17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 2% DV 7.2mg
  • Scallops 3 oz (x1) 12% DV 34.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0g
  • Scallops 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0g
  • Scallops 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 0.1mg
  • Scallops 3 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 1.8mg
  • Scallops 3 oz (x1) 1% DV 8.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 61.5mg
  • Scallops 3 oz (x1) 6% DV 266.9mg
Comparison Table

Table Legend

  1. Raw Scallops
  2. Scallops
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 30 85
Calories
(%DV)		 21
(1%)		 94
(5%)
Fat (g)
(%DV)		 0.1
(0%)		 0.7
(1%)
Protein (g)
(%DV)		 3.6
(7%)		 17.5
(35%)
Carbohydrate (g)
(%DV)		 1
(0%)		 4.6
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 7.2
(2%)		 34.9
(12%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0.2
(1%)
Net-Carbs (g) 1
4.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 30 85
Calcium (mg)
(%DV)		 1.8
(0%)		 8.5
(1%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 61.5
(1%)		 266.9
(6%)
Magnesium (mg)
(%DV)		 6.6
(2%)		 31.5
(7%)
Phosphorus, P (mg)
(%DV)		 100.2
(8%)		 362.1
(29%)
Sodium (mg)
(%DV)		 117.6
(5%)		 566.9
(25%)
Zinc, Zn (mg)
(%DV)		 0.3
(2%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 3.8
(7%)		 18.4
(34%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 30 85
Vitamin A, RAE (mcg)
(%DV)		 0.3
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 0.2
(1%)		 0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0.1
(6%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 4.8
(1%)		 17
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.8
(1%)		 17
(4%)
Folate DFE (mcg)
(%)		 4.8
(1%)		 17
(4%)
Choline (mg)
(%DV)		 19.5
(4%)		 94.1
(17%)
Vitamin B12 (mcg)
(%DV)		 0.4
(18%)		 1.8
(76%)
Retinol (mcg) 0.3
1.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0.9
(0%)		 4.3
(0%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) 0
0
Vitamin D (IU)
(%DV)		 0.3
(0%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (mcg) 0
0
  Other
Food # 1 2
Weight (g) 30 85
Water (g) 24.8
59.7
Ash (g) 1
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.99
15.38
  Carbohydrates
Food # 1 2
Weight (g) 30 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.7
3.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 30 85
Monounsaturated Fats (mg) 14
70
Polyunsaturated Fats (mg) 39
189
Omega 3s (mg)
(%AI)		 34
(2%)		 159
(10%)
Omega 6s (mg)
(%AI)		 3
(0%)		 14
(0%)
Omega 3 to Omega 6 Ratio 10.27
11
Omega 6 to Omega 3 Ratio 0.1
0.09
18:3 n-3 c,c,c (ALA) (mg) 1
~
20:5 n-3 (EPA) (mg) 13
61
22:5 n-3 (DPA) (mg) 1
4
22:6 n-3 (DHA) (mg) 18
88
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 2
11
15:0 (mg) 1
4
16:0 (mg) 24
117
17:0 (mg) 1
7
18:0 (mg) 9
42
20:0 (mg) 0
1
22:0 (mg) 0
1
24:0 (mg) 0
0
14:1 (mg) 0
1
15:1 (mg) 0
0
16:1 undifferentiated (mg) 3
13
16:1 c (mg) 2
~
17:1 (mg) 0
1
18:1 undifferentiated (mg) 9
45
18:1 c (mg) 9
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 2
8
22:1 undifferentiated (mg) 0
1
22:1 c (mg) 0
~
24:1 c (mg) 0
1
18:2 undiff (mg) 2
12
18:2 n-6 c,c (mg) 2
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 1
5
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 1
5
20:2 n-6 c,c (mg) 0
2
20:3 undifferentiated (mg) 1
3
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 1
~
20:4 undifferentiated (mg) 2
8
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
1
Trans-Monoenoic Fats (mg) 1
~
16:1 t (mg) 1
~
18:1 t (mg) 0
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 30 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 31
(11%)		 147
(53%)
Threonine (mg)
(%RDI)		 111
(11%)		 535
(51%)
Isoleucine (mg)
(%RDI)		 122
(9%)		 588
(42%)
Leucine (mg)
(%RDI)		 216
(8%)		 1042
(38%)
Lysine (mg)
(%RDI)		 222
(11%)		 1069
(51%)
Methionine (mg)
(%RDI)		 86
(12%)		 414
(57%)
Cystine (mg)
(%RDI)		 36
(13%)		 173
(60%)
Phenylalanine (mg)
(%RDI)		 105
(12%)		 507
(58%)
Tyrosine (mg)
(%RDI)		 89
(10%)		 428
(49%)
Valine (mg)
(%RDI)		 114
(6%)		 548
(30%)
Arginine (mg) 194
936
Histidine (mg)
(%RDI)		 56
(8%)		 267
(38%)
Alanine (mg) 161
775
Aspartic acid (mg) 277
1336
Glutamic acid (mg) 421
2032
Glycine (mg) 310
1497
Proline (mg) 86
414
Serine (mg) 108
521
Hydroxyproline (mg) ~
~
Data Source
Raw Scallops
USDA Food Data Central Standard Release (Common)
Scallops
USDA Food Data Central Standard Release (Common)
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