Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Striped Bass
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 8% DV 154 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 5% DV 3.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 56% DV 28.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 43% DV 127.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 4% DV 0.81g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 2% DV 23.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Striped Bass 1 fillet (x1) 9% DV 406.7mg
Comparison Table

Table Legend

  1. Cooked Striped Bass
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
154
(8%)
Fat (g)
(%DV)
3.7
(5%)
Protein (g)
(%DV)
28.2
(56%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
127.7
(43%)
Saturated Fats (g)
(%DV)
0.81
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
23.6
(2%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
406.7
(9%)
Magnesium (mg)
(%DV)
63.2
(15%)
Phosphorus, P (mg)
(%DV)
315
(25%)
Sodium (mg)
(%DV)
109.1
(5%)
Zinc, Zn (mg)
(%DV)
0.63
(6%)
Copper, Cu (mg)
(%DV)
0.05
(6%)
Manganese (mg)
(%DV)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
58
(106%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (mcg)
(%DV)
38.4
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.14
(12%)
Riboflavin (B2) (mg)
(%DV)
0.05
(4%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.43
(25%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
12.4
(3%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
12.4
(3%)
Folate DFE (mcg)
(%)
12.4
(3%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
5.5
(228%)
Retinol (mcg) 38.4
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 129
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 124
Water (g) 91
Ash (g) 2
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 14.91
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 124
Monounsaturated Fats (g) 1.049
Polyunsaturated Fats (g) 1.246
Omega 3s (g)
(%AI)
1.199
(75%)
Omega 6s (g)
(%AI)
0.024
(0%)
Omega 3 to Omega 6 Ratio 50.89
Omega 6 to Omega 3 Ratio 0.02
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.269
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) 0.93
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) --
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.067
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.603
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.136
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.241
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.712
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.091
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.024
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.024
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 124
Essential  
Histidine (mg)
(%RDI)
830
(119%)
Isoleucine (mg)
(%RDI)
1298
(93%)
Leucine (mg)
(%RDI)
2292
(84%)
Lysine (mg)
(%RDI)
2589
(123%)
Methionine (mg)
(%RDI)
835
(115%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
Threonine (mg)
(%RDI)
1236
(118%)
Tryptophan (mg)
(%RDI)
316
(113%)
Valine (mg)
(%RDI)
1452
(80%)
Conditional  
Arginine (mg) 1686
Cystine (mg)
(%RDI)
303
(105%)
Glycine (mg) 1353
Proline (mg) 997
Tyrosine (mg)
(%RDI)
951
(109%)
Non-Essential  
Alanine (mg) 1705
Aspartic acid (mg) 2887
Betaine (mg) --
Glutamic acid (mg) 4207
Hydroxyproline (mg) --
Serine (mg) 1149
Data Source
Cooked Striped Bass
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.