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Cooked Striped Bass
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 8% DV 154 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 5% DV 3.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 56% DV 28.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 43% DV 127.7mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 2% DV 23.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Striped Bass 1 fillet (x1) 9% DV 406.7mg
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Table Legend

  1. Cooked Striped Bass
~ = missing data
  Macronutrients
Food # 1
Weight (g) 124
Calories
(%DV)
154
(8%)
Fat (g)
(%DV)
3.7
(5%)
Protein (g)
(%DV)
28.2
(56%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
127.7
(43%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 124
Calcium (mg)
(%DV)
23.6
(2%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
406.7
(9%)
Magnesium (mg)
(%DV)
63.2
(15%)
Phosphorus, P (mg)
(%DV)
315
(25%)
Sodium (mg)
(%DV)
109.1
(5%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(6%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
58
(106%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 124
Vitamin A, RAE (μg)
(%DV)
38.4
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.4
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.4
(3%)
Folate DFE (μg)
(%)
12.4
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
5.5
(228%)
Retinol (μg) 38.4
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
129
(4%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 124
Water (g) 91
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 14.91
  Carbohydrates
Food # 1
Weight (g) 124
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 124
Monounsaturated Fats (mg) 1049
Polyunsaturated Fats (mg) 1246
Omega 3s (mg)
(%AI)
1199
(75%)
Omega 6s (mg)
(%AI)
24
(0%)
Omega 3 to Omega 6 Ratio 50.89
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 269
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 930
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 67
15:0 (mg) ~
16:0 (mg) 603
17:0 (mg) ~
18:0 (mg) 136
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 241
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 712
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 91
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 24
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 24
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 124
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
316
(113%)
Threonine (mg)
(%RDI)
1236
(118%)
Isoleucine (mg)
(%RDI)
1298
(93%)
Leucine (mg)
(%RDI)
2292
(84%)
Lysine (mg)
(%RDI)
2589
(123%)
Methionine (mg)
(%RDI)
835
(115%)
Cystine (mg)
(%RDI)
303
(105%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
Tyrosine (mg)
(%RDI)
951
(109%)
Valine (mg)
(%RDI)
1452
(80%)
Arginine (mg) 1686
Histidine (mg)
(%RDI)
830
(119%)
Alanine (mg) 1705
Aspartic acid (mg) 2887
Glutamic acid (mg) 4207
Glycine (mg) 1353
Proline (mg) 997
Serine (mg) 1149
Hydroxyproline (mg) ~
Data Source:
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