Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 124 |
Calories (%DV) |
154
(8%) |
Fat (g) (%DV) |
3.7
(5%) |
Protein (g) (%DV) |
28.2
(56%) |
Carbohydrate (g) (%DV) |
0
(0%) |
Sugars (g) (%DV) |
~
(~%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
127.7
(43%) |
Saturated Fats (g) (%DV) |
0.8
(4%) |
Net-Carbs (g) |
0
|
Trans Fatty Acids (g) |
~
|
Minerals | |
Food # | 1 |
Weight (g) | 124 |
Calcium (mg) (%DV) |
23.6
(2%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
406.7
(9%) |
Magnesium (mg) (%DV) |
63.2
(15%) |
Phosphorus, P (mg) (%DV) |
315
(25%) |
Sodium (mg) (%DV) |
109.1
(5%) |
Zinc, Zn (mg) (%DV) |
0.6
(6%) |
Copper, Cu (mg) (%DV) |
0
(6%) |
Manganese (mg) (%DV) |
0
(1%) |
Selenium, Se (μg) (%DV) |
58
(106%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 124 |
Vitamin A, RAE (μg) (%DV) |
38.4
(4%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(12%) |
Riboflavin (B2) (mg) (%DV) |
0
(4%) |
Niacin (B3) (mg) (%DV) |
3.2
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(21%) |
Vitamin B6 (mg) (%DV) |
0.4
(25%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
12.4
(3%) |
Folic acid (μg) (%) |
0
(0%) |
Food Folate (μg) (%) |
12.4
(3%) |
Folate DFE (μg) (%) |
12.4
(3%) |
Choline (mg) (%DV) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
5.5
(228%) |
Retinol (μg) |
38.4
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
129
(4%) |
Lycopene (μg) |
~
|
Lut + Zeaxanthin (μg) |
~
|
Vitamin E (mg) (%DV) |
~
(~%) |
Vitamin D (μg) (%DV) |
~
(~%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
Vitamin K (μg) (%DV) |
~
(~%) |
Vitamin K1 (μg) |
~
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 124 |
Water (g) |
91
|
Ash (g) |
2
|
Alcohol (g) |
~
|
Caffeine (mg) |
~
|
Theobromine (mg) |
~
|
PRAL score |
14.91
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 124 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
~
|
Glucose (Dextrose) (g) |
~
|
Fructose (g) |
~
|
Lactose (g) |
~
|
Maltose (g) |
~
|
Galactose (g) |
~
|
Starch (g) |
~
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 124 |
Monounsaturated Fats (mg) |
1049
|
Polyunsaturated Fats (mg) |
1246
|
Omega 3s (mg) (%AI) |
1199
(75%) |
Omega 6s (mg) (%AI) |
24
(0%) |
Omega 3 to Omega 6 Ratio |
50.89
|
Omega 6 to Omega 3 Ratio |
0.02
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
20:5 n-3 (EPA) (mg) |
269
|
22:5 n-3 (DPA) (mg) |
~
|
22:6 n-3 (DHA) (mg) |
930
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
~
|
6:0 (mg) |
~
|
8:0 (mg) |
~
|
10:0 (mg) |
~
|
12:0 (mg) |
~
|
13:0 (mg) |
~
|
14:0 (mg) |
67
|
15:0 (mg) |
~
|
16:0 (mg) |
603
|
17:0 (mg) |
~
|
18:0 (mg) |
136
|
20:0 (mg) |
~
|
22:0 (mg) |
~
|
24:0 (mg) |
~
|
14:1 (mg) |
~
|
15:1 (mg) |
~
|
16:1 undifferentiated (mg) |
241
|
16:1 c (mg) |
~
|
17:1 (mg) |
~
|
18:1 undifferentiated (mg) |
712
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
91
|
22:1 undifferentiated (mg) |
~
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
24
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
24
|
18:3 n-6 c,c,c (mg) |
~
|
18:3i (mg) |
~
|
18:4 (mg) |
~
|
20:2 n-6 c,c (mg) |
~
|
20:3 undifferentiated (mg) |
~
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
~
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 124 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
316
(113%) |
Threonine (mg) (%RDI) |
1236
(118%) |
Isoleucine (mg) (%RDI) |
1298
(93%) |
Leucine (mg) (%RDI) |
2292
(84%) |
Lysine (mg) (%RDI) |
2589
(123%) |
Methionine (mg) (%RDI) |
835
(115%) |
Cystine (mg) (%RDI) |
303
(105%) |
Phenylalanine (mg) (%RDI) |
1100
(126%) |
Tyrosine (mg) (%RDI) |
951
(109%) |
Valine (mg) (%RDI) |
1452
(80%) |
Arginine (mg) |
1686
|
Histidine (mg) (%RDI) |
830
(119%) |
Alanine (mg) |
1705
|
Aspartic acid (mg) |
2887
|
Glutamic acid (mg) |
4207
|
Glycine (mg) |
1353
|
Proline (mg) |
997
|
Serine (mg) |
1149
|
Hydroxyproline (mg) |
~
|