Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Fish Burbot Cooked Dry Heat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 5% DV 104 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 1% DV 0.9g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 45% DV 22.3g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 23% DV 69.3mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 6% DV 1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 4% DV 57.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Burbot Cooked Dry Heat 1 fillet (x1) 10% DV 466.2mg
Add

Table Legend

  1. Fish Burbot Cooked Dry Heat
~ = missing data
  Macronutrients
Food # 1
Weight (g) 90
Calories
(%DV)
104
(5%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
22.3
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
69.3
(23%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 90
Calcium (mg)
(%DV)
57.6
(4%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
466.2
(10%)
Magnesium (mg)
(%DV)
36.9
(9%)
Phosphorus, P (mg)
(%DV)
230.4
(18%)
Sodium (mg)
(%DV)
111.6
(5%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium, Se (μg)
(%DV)
14.6
(27%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 90
Vitamin A, RAE (μg)
(%DV)
4.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
Folate DFE (μg)
(%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.8
(35%)
Retinol (μg) 4.5
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
15.3
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 90
Water (g) 66.1
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 7.89
  Carbohydrates
Food # 1
Weight (g) 90
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 90
Monounsaturated Fats (mg) 153
Polyunsaturated Fats (mg) 343
Omega 3s (mg)
(%AI)
221
(14%)
Omega 6s (mg)
(%AI)
11
(0%)
Omega 3 to Omega 6 Ratio 20.5
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 81
22:5 n-3 (DPA) (mg) 30
22:6 n-3 (DHA) (mg) 111
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 7
15:0 (mg) ~
16:0 (mg) 139
17:0 (mg) ~
18:0 (mg) 42
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 30
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 113
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 7
22:1 undifferentiated (mg) 4
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 11
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) ~
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 111
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 90
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
249
(89%)
Threonine (mg)
(%RDI)
977
(93%)
Isoleucine (mg)
(%RDI)
1027
(73%)
Leucine (mg)
(%RDI)
1811
(66%)
Lysine (mg)
(%RDI)
2047
(97%)
Methionine (mg)
(%RDI)
660
(91%)
Cystine (mg)
(%RDI)
239
(83%)
Phenylalanine (mg)
(%RDI)
869
(99%)
Tyrosine (mg)
(%RDI)
752
(86%)
Valine (mg)
(%RDI)
1148
(63%)
Arginine (mg) 1333
Histidine (mg)
(%RDI)
656
(94%)
Alanine (mg) 1347
Aspartic acid (mg) 2282
Glutamic acid (mg) 3326
Glycine (mg) 1069
Proline (mg) 788
Serine (mg) 909
Hydroxyproline (mg) ~
feedback