View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Cooked Sablefish
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 11% DV 213 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 21% DV 16.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 29% DV 14.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 18% DV 53.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 3% DV 38.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sablefish 3 oz (x1) 8% DV 390.2mg

Table Legend

  1. Cooked Sablefish
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
213
(11%)
Fat (g)
(%DV)
16.7
(21%)
Protein (g)
(%DV)
14.6
(29%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
53.6
(18%)
Saturated Fats (g)
(%DV)
3.5
(17%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
38.3
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
390.2
(8%)
Magnesium (mg)
(%DV)
60.4
(14%)
Phosphorus, P (mg)
(%DV)
182.8
(15%)
Sodium (mg)
(%DV)
61.2
(3%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
39.8
(72%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
86.7
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.5
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.5
(4%)
Folate DFE (μg)
(%)
14.5
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
Retinol (μg) 86.7
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
287.3
(10%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 53.4
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 3.6
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 8779
Polyunsaturated Fats (mg) 2225
Omega 3s (mg)
(%AI)
1827
(114%)
Omega 6s (mg)
(%AI)
179
(1%)
Omega 3 to Omega 6 Ratio 10.18
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 737
22:5 n-3 (DPA) (mg) 184
22:6 n-3 (DHA) (mg) 782
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 783
15:0 (mg) ~
16:0 (mg) 2236
17:0 (mg) ~
18:0 (mg) 445
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 1332
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4436
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 1547
22:1 undifferentiated (mg) 1420
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 179
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 104
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 124
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 113
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
164
(59%)
Threonine (mg)
(%RDI)
641
(61%)
Isoleucine (mg)
(%RDI)
673
(48%)
Leucine (mg)
(%RDI)
1187
(43%)
Lysine (mg)
(%RDI)
1342
(64%)
Methionine (mg)
(%RDI)
433
(59%)
Cystine (mg)
(%RDI)
156
(54%)
Phenylalanine (mg)
(%RDI)
570
(65%)
Tyrosine (mg)
(%RDI)
493
(56%)
Valine (mg)
(%RDI)
753
(41%)
Arginine (mg) 875
Histidine (mg)
(%RDI)
430
(61%)
Alanine (mg) 884
Aspartic acid (mg) 1496
Glutamic acid (mg) 2181
Glycine (mg) 701
Proline (mg) 517
Serine (mg) 596
Hydroxyproline (mg) ~
Data Source:
feedback