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Nutrition Facts Comparison Tool

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Cooked Whitefish
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 7% DV 146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 10% DV 6.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 42% DV 20.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 22% DV 65.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 2% DV 28.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Whitefish 3 oz (x1) 7% DV 345.1mg

Table Legend

  1. Cooked Whitefish
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
146
(7%)
Fat (g)
(%DV)
6.4
(10%)
Protein (g)
(%DV)
20.8
(42%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
65.5
(22%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
28.1
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
345.1
(7%)
Magnesium (mg)
(%DV)
35.7
(9%)
Phosphorus, P (mg)
(%DV)
294.1
(24%)
Sodium (mg)
(%DV)
55.3
(2%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium, Se (μg)
(%DV)
13.8
(25%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
33.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
3.3
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
14.5
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
14.5
(4%)
Folate DFE (μg)
(%)
14.5
(4%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.8
(34%)
Retinol (μg) 33.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
111.4
(4%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 55.3
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 12.49
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2175
Polyunsaturated Fats (mg) 2342
Omega 3s (mg)
(%AI)
1602
(100%)
Omega 6s (mg)
(%AI)
297
(2%)
Omega 3 to Omega 6 Ratio 5.4
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 345
22:5 n-3 (DPA) (mg) 178
22:6 n-3 (DHA) (mg) 1025
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 119
15:0 (mg) ~
16:0 (mg) 653
17:0 (mg) ~
18:0 (mg) 216
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 567
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1468
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 113
22:1 undifferentiated (mg) 27
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 297
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 200
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 54
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 243
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
233
(83%)
Threonine (mg)
(%RDI)
912
(87%)
Isoleucine (mg)
(%RDI)
959
(68%)
Leucine (mg)
(%RDI)
1691
(62%)
Lysine (mg)
(%RDI)
1911
(91%)
Methionine (mg)
(%RDI)
615
(85%)
Cystine (mg)
(%RDI)
223
(78%)
Phenylalanine (mg)
(%RDI)
812
(93%)
Tyrosine (mg)
(%RDI)
702
(80%)
Valine (mg)
(%RDI)
1072
(59%)
Arginine (mg) 1245
Histidine (mg)
(%RDI)
613
(88%)
Alanine (mg) 1258
Aspartic acid (mg) 2130
Glutamic acid (mg) 3106
Glycine (mg) 999
Proline (mg) 735
Serine (mg) 849
Hydroxyproline (mg) ~
Data Source:
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