Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cooked Pacific Oysters
      ×
      Cooked Eastern Oysters (Wild)
      ×
      Raw Pacific Oysters
      ×
      Raw Eastern Oysters
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories
      • Raw Pacific Oysters 3 oz (x1) 3% DV 69 calories
      • Raw Eastern Oysters 3 oz (x1) 3% DV 50 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g
      • Raw Pacific Oysters 3 oz (x1) 3% DV 2g
      • Raw Eastern Oysters 3 oz (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g
      • Raw Pacific Oysters 3 oz (x1) 2% DV 4.2g
      • Raw Eastern Oysters 3 oz (x1) 2% DV 4.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g
      • Raw Pacific Oysters 3 oz (x1) 16% DV 8g
      • Raw Eastern Oysters 3 oz (x1) 9% DV 4.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg
      • Raw Pacific Oysters 3 oz (x1) 14% DV 42.5mg
      • Raw Eastern Oysters 3 oz (x1) 7% DV 21.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 4% DV 0.87g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 0.63g
      • Raw Pacific Oysters 3 oz (x1) 2% DV 0.43g
      • Raw Eastern Oysters 3 oz (x1) 2% DV 0.38g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g
      • Raw Pacific Oysters 3 oz (x1) 0% DV 0g
      • Raw Eastern Oysters 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.82g
      • Raw Pacific Oysters 3 oz (x1) --% DV --g
      • Raw Eastern Oysters 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg
      • Raw Pacific Oysters 3 oz (x1) 24% DV 4.3mg
      • Raw Eastern Oysters 3 oz (x1) 27% DV 4.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg
      • Raw Pacific Oysters 3 oz (x1) 1% DV 6.8mg
      • Raw Eastern Oysters 3 oz (x1) 3% DV 37.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
      • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
      • Raw Pacific Oysters 3 oz (x1) 3% DV 142.8mg
      • Raw Eastern Oysters 3 oz (x1) 2% DV 105.4mg
      Comparison Table

      Table Legend

      1. Cooked Pacific Oysters
      2. Cooked Eastern Oysters (Wild)
      3. Raw Pacific Oysters
      4. Raw Eastern Oysters
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Calories
      (%DV)      		 139
      (7%)      		 67
      (3%)      		 69
      (3%)      		 50
      (3%)
      Fat (g)
      (%DV)      		 3.9
      (5%)      		 2.3
      (3%)      		 2
      (3%)      		 1.3
      (2%)
      Protein (g)
      (%DV)      		 16.1
      (32%)      		 7.5
      (15%)      		 8
      (16%)      		 4.4
      (9%)
      Carbohydrate (g)
      (%DV)      		 8.4
      (3%)      		 3.6
      (1%)      		 4.2
      (2%)      		 4.7
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0.82
      (2%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 85
      (28%)      		 52.7
      (18%)      		 42.5
      (14%)      		 21.3
      (7%)
      Saturated Fats (g)
      (%DV)      		 0.87
      (4%)      		 0.63
      (3%)      		 0.43
      (2%)      		 0.38
      (2%)
      Net-Carbs (g) 8.4
      		3.6
      		4.2
      		4.7
      Trans Fatty Acids (g) --
      		0.05
      		--
      		--
        Minerals
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Calcium (mg)
      (%DV)      		 13.6
      (1%)      		 78.2
      (6%)      		 6.8
      (1%)      		 37.4
      (3%)
      Iron, Fe (mg)
      (%DV)      		 7.8
      (43%)      		 6.1
      (34%)      		 4.3
      (24%)      		 4.9
      (27%)
      Potassium, K (mg)
      (%DV)      		 256.7
      (5%)      		 205.7
      (4%)      		 142.8
      (3%)      		 105.4
      (2%)
      Magnesium (mg)
      (%DV)      		 37.4
      (9%)      		 23.8
      (6%)      		 18.7
      (4%)      		 28.1
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 206.6
      (17%)      		 127.5
      (10%)      		 137.7
      (11%)      		 79.1
      (6%)
      Sodium (mg)
      (%DV)      		 180.2
      (8%)      		 112.2
      (5%)      		 90.1
      (4%)      		 151.3
      (6%)
      Zinc, Zn (mg)
      (%DV)      		 28.3
      (257%)      		 51.9
      (472%)      		 14.1
      (128%)      		 32.2
      (293%)
      Copper, Cu (mg)
      (%DV)      		 2.3
      (253%)      		 3.8
      (419%)      		 1.3
      (149%)      		 0.63
      (70%)
      Manganese (mg)
      (%DV)      		 1
      (45%)      		 0.39
      (17%)      		 0.55
      (24%)      		 0.33
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 130.9
      (238%)      		 26.1
      (47%)      		 65.5
      (119%)      		 54.1
      (98%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 53.6
      (1%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 124.1
      (14%)      		 17
      (2%)      		 68.9
      (8%)      		 6.8
      (1%)
      Vitamin C (mg)
      (%DV)      		 10.9
      (12%)      		 0
      (0%)      		 6.8
      (8%)      		 4
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.02
      (2%)      		 0.06
      (5%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.38
      (29%)      		 0.1
      (7%)      		 0.2
      (15%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 3.1
      (19%)      		 1.2
      (7%)      		 1.7
      (11%)      		 1.1
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.29
      (6%)      		 0.43
      (9%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.04
      (2%)      		 0.04
      (3%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 12.8
      (3%)      		 8.5
      (2%)      		 8.5
      (2%)      		 15.3
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 12.8
      (3%)      		 8.5
      (2%)      		 8.5
      (2%)      		 15.3
      (4%)
      Folate DFE (mcg)
      (%)      		 12.8
      (3%)      		 8.5
      (2%)      		 8.5
      (2%)      		 15.3
      (4%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 85.9
      (16%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 24.5
      (1020%)      		 11
      (457%)      		 13.6
      (567%)      		 13.8
      (574%)
      Retinol (mcg) 124.1
      		17
      		68.9
      		6.8
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 414 49.3 229.5 21.3
      Lycopene (mcg) 0
      		0
      		--
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 0.72
      (5%)      		 1.1
      (7%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		0
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0.85
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.09
      (0%)      		 1.3
      (1%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		0
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		3.3
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Water (g) 54.5
      		70.5
      		69.8
      		73.3
      Ash (g) 2
      		1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      		--
      Caffeine (mg) 0
      		0
      		--
      		--
      Theobromine (mg) 0
      		0
      		--
      		--
      PRAL score 8.94
      		2.43
      		5.44
      		1.65
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      		--
      Glucose (Dextrose) (g) --
      		0.82
      		--
      		--
      Fructose (g) --
      		0
      		--
      		--
      Lactose (g) --
      		0
      		--
      		--
      Maltose (g) --
      		0
      		--
      		--
      Galactose (g) --
      		0
      		--
      		--
      Starch (g) --
      		0.6
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Monounsaturated Fats (g) 0.66
      		0.334
      		0.304
      		0.129
      Polyunsaturated Fats (g) 1.52
      		0.697
      		0.76
      		0.502
      Omega 3s (g)
      (%AI)      		 1.204
      (75%)      		 0.425
      (27%)      		 0.602
      (38%)      		 0.332
      (21%)
      Omega 6s (g)
      (%AI)      		 0.054
      (0%)      		 0.054
      (0%)      		 0.027
      (0%)      		 0.024
      (0%)
      Omega 3 to Omega 6 Ratio 22.13
      		7.81
      		22.13
      		13.96
      Omega 6 to Omega 3 Ratio 0.05
      		0.13
      		0.05
      		0.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.745
      		0.233
      		0.372
      		0.16
      Docosapentaenoic Acid (DPA) (g) 0.034
      		0.014
      		0.017
      		--
      Docosahexaenoic Acid (DHA) (g) 0.425
      		0.179
      		0.213
      		0.173
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0.004
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0.002
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.139
      		0.065
      		0.07
      		0.03
      Pentadecanoic Acid (15:0) (g) --
      		0.014
      		--
      		--
      Palmitic Acid (16:0) (g) 0.607
      		0.422
      		0.303
      		0.267
      Margaric Acid (17:0) (g) --
      		0.031
      		--
      		--
      Stearic Acid (18:0) (g) 0.121
      		0.087
      		0.06
      		0.038
      Arachidic Acid (20:0) (g) --
      		0.003
      		--
      		--
      Behenic Acid (22:0) (g) --
      		0.001
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		0.002
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.003
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.194
      		0.068
      		0.097
      		0.032
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.004
      		--
      		--
      Oleic Acid (18:1) (g) 0.325
      		0.222
      		0.162
      		0.063
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.051
      		0.037
      		0
      		0.028
      Docosenoic Acid (22:1) (g) 0.09
      		0.001
      		0.045
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0.001
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.054
      		0.054
      		0.027
      		0.024
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.054
      		0.111
      		0.027
      		0.037
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0.143
      		0.064
      		0.071
      		0.078
      Eicosatrienoic Acid (20:3) (g) --
      		0.008
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.065
      		0.029
      		0.032
      		0.028
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) --
      		0.003
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 85 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 145
      (21%)      		 154
      (22%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 700
      (50%)      		 303
      (22%)      		 349
      (25%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 1131
      (41%)      		 473
      (17%)      		 565
      (21%)      		 313
      (11%)
      Lysine (mg)
      (%RDI)      		 1200
      (57%)      		 503
      (24%)      		 600
      (29%)      		 332
      (16%)
      Methionine (mg)
      (%RDI)      		 362
      (50%)      		 170
      (23%)      		 181
      (25%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 575
      (66%)      		 273
      (31%)      		 288
      (33%)      		 159
      (18%)
      Threonine (mg)
      (%RDI)      		 691
      (66%)      		 31
      (3%)      		 346
      (33%)      		 191
      (18%)
      Tryptophan (mg)
      (%RDI)      		 180
      (64%)      		 91
      (32%)      		 90
      (32%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 702
      (39%)      		 345
      (19%)      		 351
      (19%)      		 194
      (11%)
      Conditional  
      Arginine (mg) 1172
      		490
      		586
      		324
      Cystine (mg)
      (%RDI)      		 211
      (73%)      		 73
      (25%)      		 105
      (37%)      		 59
      (20%)
      Glycine (mg) 1005
      		364
      		502
      		278
      Proline (mg) 655
      		297
      		328
      		181
      Tyrosine (mg)
      (%RDI)      		 514
      (59%)      		 267
      (31%)      		 257
      (29%)      		 142
      (16%)
      Non-Essential  
      Alanine (mg) 972
      		358
      		486
      		269
      Aspartic acid (mg) 1550
      		649
      		775
      		428
      Betaine (mg) --
      		--
      		--
      		--
      Glutamic acid (mg) 2185
      		891
      		1092
      		604
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 720
      		297
      		360
      		199
      Data Source
      Cooked Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Pacific Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Eastern Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.