Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Calories (%DV) |
139
(7%) |
67
(3%) |
69
(3%) |
50
(3%) |
Fat (g) (%DV) |
3.9
(5%) |
2.3
(3%) |
2
(3%) |
1.3
(2%) |
Protein (g) (%DV) |
16.1
(32%) |
7.5
(15%) |
8
(16%) |
4.4
(9%) |
Carbohydrate (g) (%DV) |
8.4
(3%) |
3.6
(1%) |
4.2
(2%) |
4.7
(2%) |
Sugars (g) (%DV) |
0
(0%) |
0.82
(2%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
85
(28%) |
52.7
(18%) |
42.5
(14%) |
21.3
(7%) |
Saturated Fats (g) (%DV) |
0.87
(4%) |
0.63
(3%) |
0.43
(2%) |
0.38
(2%) |
Net-Carbs (g) |
8.4
|
3.6
|
4.2
|
4.7
|
Trans Fatty Acids (g) |
--
|
0.05
|
--
|
--
|
 | Minerals | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Calcium (mg) (%DV) |
13.6
(1%) |
78.2
(6%) |
6.8
(1%) |
37.4
(3%) |
Iron, Fe (mg) (%DV) |
7.8
(43%) |
6.1
(34%) |
4.3
(24%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
256.7
(5%) |
205.7
(4%) |
142.8
(3%) |
105.4
(2%) |
Magnesium (mg) (%DV) |
37.4
(9%) |
23.8
(6%) |
18.7
(4%) |
28.1
(7%) |
Phosphorus, P (mg) (%DV) |
206.6
(17%) |
127.5
(10%) |
137.7
(11%) |
79.1
(6%) |
Sodium (mg) (%DV) |
180.2
(8%) |
112.2
(5%) |
90.1
(4%) |
151.3
(6%) |
Zinc, Zn (mg) (%DV) |
28.3
(257%) |
51.9
(472%) |
14.1
(128%) |
32.2
(293%) |
Copper, Cu (mg) (%DV) |
2.3
(253%) |
3.8
(419%) |
1.3
(149%) |
0.63
(70%) |
Manganese (mg) (%DV) |
1
(45%) |
0.39
(17%) |
0.55
(24%) |
0.33
(15%) |
Selenium, Se (mcg) (%DV) |
130.9
(238%) |
26.1
(47%) |
65.5
(119%) |
54.1
(98%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
53.6
(1%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
 | Vitamins | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
124.1
(14%) |
17
(2%) |
68.9
(8%) |
6.8
(1%) |
Vitamin C (mg) (%DV) |
10.9
(12%) |
0
(0%) |
6.8
(8%) |
4
(4%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.02
(2%) |
0.06
(5%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.38
(29%) |
0.1
(7%) |
0.2
(15%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
3.1
(19%) |
1.2
(7%) |
1.7
(11%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.29
(6%) |
0.43
(9%) |
0.13
(3%) |
Vitamin B6 (mg) (%DV) |
0.08
(5%) |
0.04
(2%) |
0.04
(3%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.8
(3%) |
8.5
(2%) |
8.5
(2%) |
15.3
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.8
(3%) |
8.5
(2%) |
8.5
(2%) |
15.3
(4%) |
Folate DFE (mcg) (%) |
12.8
(3%) |
8.5
(2%) |
8.5
(2%) |
15.3
(4%) |
Choline (mg) (%DV) |
--
(--%) |
85.9
(16%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
24.5
(1020%) |
11
(457%) |
13.6
(567%) |
13.8
(574%) |
Retinol (mcg) |
124.1
|
17
|
68.9
|
6.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 414 | 49.3 | 229.5 | 21.3 |
Lycopene (mcg) |
0
|
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
--
|
--
|
Vitamin E (mg) (%DV) |
0.72
(5%) |
1.1
(7%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0.85
(0%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.09
(0%) |
1.3
(1%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
3.3
|
--
|
--
|
 | Other | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Water (g) |
54.5
|
70.5
|
69.8
|
73.3
|
Ash (g) |
2
|
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
--
|
PRAL score |
8.94
|
2.43
|
5.44
|
1.65
|
 | Carbohydrates | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
0.82
|
--
|
--
|
Fructose (g) |
--
|
0
|
--
|
--
|
Lactose (g) |
--
|
0
|
--
|
--
|
Maltose (g) |
--
|
0
|
--
|
--
|
Galactose (g) |
--
|
0
|
--
|
--
|
Starch (g) |
--
|
0.6
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
 | Fats | |||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Monounsaturated Fats (g) |
0.66
|
0.334
|
0.304
|
0.129
|
Polyunsaturated Fats (g) |
1.52
|
0.697
|
0.76
|
0.502
|
Omega 3s (g) (%AI) |
1.204
(75%) |
0.425
(27%) |
0.602
(38%) |
0.332
(21%) |
Omega 6s (g) (%AI) |
0.054
(0%) |
0.054
(0%) |
0.027
(0%) |
0.024
(0%) |
Omega 3 to Omega 6 Ratio |
22.13
|
7.81
|
22.13
|
13.96
|
Omega 6 to Omega 3 Ratio |
0.05
|
0.13
|
0.05
|
0.07
|
Omega 3s | ||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.745
|
0.233
|
0.372
|
0.16
|
Docosapentaenoic Acid (DPA) (g) |
0.034
|
0.014
|
0.017
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0.425
|
0.179
|
0.213
|
0.173
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
Omega 6s | ||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.004
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
Saturated Fats | ||||
Butyric (4:0) (g) |
0
|
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0.002
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.139
|
0.065
|
0.07
|
0.03
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.014
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.607
|
0.422
|
0.303
|
0.267
|
Margaric Acid (17:0) (g) |
--
|
0.031
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.121
|
0.087
|
0.06
|
0.038
|
Arachidic Acid (20:0) (g) |
--
|
0.003
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.001
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.002
|
--
|
--
|
Monounsaturated Fats | ||||
Myristoleic Acid (14:1) (g) |
--
|
0.003
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.194
|
0.068
|
0.097
|
0.032
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.004
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.325
|
0.222
|
0.162
|
0.063
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.051
|
0.037
|
0
|
0.028
|
Docosenoic Acid (22:1) (g) |
0.09
|
0.001
|
0.045
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0.001
|
--
|
--
|
Polyunsaturated Fats | ||||
Octadecadienoic Acid (18:2) (g) |
0.054
|
0.054
|
0.027
|
0.024
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.054
|
0.111
|
0.027
|
0.037
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.143
|
0.064
|
0.071
|
0.078
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.008
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.065
|
0.029
|
0.032
|
0.028
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
0.003
|
--
|
--
|
Trans Fats | ||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 85 | 85 | 85 | 85 |
Essential | ||||
Histidine (mg) (%RDI) |
309
(44%) |
145
(21%) |
154
(22%) |
85
(12%) |
Isoleucine (mg) (%RDI) |
700
(50%) |
303
(22%) |
349
(25%) |
193
(14%) |
Leucine (mg) (%RDI) |
1131
(41%) |
473
(17%) |
565
(21%) |
313
(11%) |
Lysine (mg) (%RDI) |
1200
(57%) |
503
(24%) |
600
(29%) |
332
(16%) |
Methionine (mg) (%RDI) |
362
(50%) |
170
(23%) |
181
(25%) |
100
(14%) |
Phenylalanine (mg) (%RDI) |
575
(66%) |
273
(31%) |
288
(33%) |
159
(18%) |
Threonine (mg) (%RDI) |
691
(66%) |
31
(3%) |
346
(33%) |
191
(18%) |
Tryptophan (mg) (%RDI) |
180
(64%) |
91
(32%) |
90
(32%) |
50
(18%) |
Valine (mg) (%RDI) |
702
(39%) |
345
(19%) |
351
(19%) |
194
(11%) |
Conditional | ||||
Arginine (mg) |
1172
|
490
|
586
|
324
|
Cystine (mg) (%RDI) |
211
(73%) |
73
(25%) |
105
(37%) |
59
(20%) |
Glycine (mg) |
1005
|
364
|
502
|
278
|
Proline (mg) |
655
|
297
|
328
|
181
|
Tyrosine (mg) (%RDI) |
514
(59%) |
267
(31%) |
257
(29%) |
142
(16%) |
Non-Essential | ||||
Alanine (mg) |
972
|
358
|
486
|
269
|
Aspartic acid (mg) |
1550
|
649
|
775
|
428
|
Betaine (mg) |
--
|
--
|
--
|
--
|
Glutamic acid (mg) |
2185
|
891
|
1092
|
604
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
720
|
297
|
360
|
199
|