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Lima Beans Large Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 30% DV 602 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 2% DV 1.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 38% DV 112.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 76% DV 38.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 121% DV 33.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 30% DV 15.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 74% DV 13.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 11% DV 144.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lima Beans Large Mature Seeds Raw 1 cup (x1) 65% DV 3068.7mg
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Table Legend

  1. Lima Beans Large Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 178
Calories
(%DV)
602
(30%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
38.2
(76%)
Carbohydrate (g)
(%DV)
112.8
(38%)
Sugars (g)
(%DV)
15.1
(30%)
Fiber (g)
(%DV)
33.8
(121%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net-Carbs (g) 79
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 178
Calcium (mg)
(%DV)
144.2
(11%)
Iron, Fe (mg)
(%DV)
13.4
(74%)
Potassium, K (mg)
(%DV)
3068.7
(65%)
Magnesium (mg)
(%DV)
398.7
(95%)
Phosphorus, P (mg)
(%DV)
685.3
(55%)
Sodium (mg)
(%DV)
32
(1%)
Zinc, Zn (mg)
(%DV)
5
(46%)
Copper, Cu (mg)
(%DV)
1.3
(146%)
Manganese (mg)
(%DV)
3
(129%)
Selenium, Se (μg)
(%DV)
12.8
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 178
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.9
(75%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
2.4
(48%)
Vitamin B6 (mg)
(%DV)
0.9
(54%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
703.1
(176%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
703.1
(176%)
Folate DFE (μg)
(%)
703.1
(176%)
Choline (mg)
(%DV)
172.1
(31%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
10.7
(9%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 178
Water (g) 18.1
Ash (g) 8
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -33.04
  Carbohydrates
Food # 1
Weight (g) 178
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 178
Monounsaturated Fats (mg) 110
Polyunsaturated Fats (mg) 550
Omega 3s (mg)
(%AI)
169
(11%)
Omega 6s (mg)
(%AI)
383
(2%)
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 210
17:0 (mg) ~
18:0 (mg) 57
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 7
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 93
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 7
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 383
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 169
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 178
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
452
(161%)
Threonine (mg)
(%RDI)
1650
(157%)
Isoleucine (mg)
(%RDI)
2010
(144%)
Leucine (mg)
(%RDI)
3293
(121%)
Lysine (mg)
(%RDI)
2560
(122%)
Methionine (mg)
(%RDI)
482
(66%)
Cystine (mg)
(%RDI)
422
(147%)
Phenylalanine (mg)
(%RDI)
2200
(251%)
Tyrosine (mg)
(%RDI)
1351
(154%)
Valine (mg)
(%RDI)
2298
(126%)
Arginine (mg) 2341
Histidine (mg)
(%RDI)
1168
(167%)
Alanine (mg) 1949
Aspartic acid (mg) 4925
Glutamic acid (mg) 5408
Glycine (mg) 1613
Proline (mg) 1736
Serine (mg) 2542
Hydroxyproline (mg) ~
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