Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 178 |
Calories (%DV) |
602
(30%) |
Fat (g) (%DV) |
1.2
(2%) |
Protein (g) (%DV) |
38.2
(76%) |
Carbohydrate (g) (%DV) |
112.8
(41%) |
Sugars (g) (%DV) |
15.1
(30%) |
Fiber (g) (%DV) |
33.8
(121%) |
Cholesterol (mg) (%DV) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.29
(1%) |
Net-Carbs (g) |
79
|
Trans Fatty Acids (g) |
0
|
Minerals | |
Food # | 1 |
Weight (g) | 178 |
Calcium (mg) (%DV) |
144.2
(11%) |
Iron, Fe (mg) (%DV) |
13.4
(74%) |
Potassium, K (mg) (%DV) |
3068.7
(65%) |
Magnesium (mg) (%DV) |
398.7
(95%) |
Phosphorus, P (mg) (%DV) |
685.3
(55%) |
Sodium (mg) (%DV) |
32
(1%) |
Zinc, Zn (mg) (%DV) |
5
(46%) |
Copper, Cu (mg) (%DV) |
1.3
(146%) |
Manganese (mg) (%DV) |
3
(129%) |
Selenium, Se (mcg) (%DV) |
12.8
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 178 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.9
(75%) |
Riboflavin (B2) (mg) (%DV) |
0.36
(28%) |
Niacin (B3) (mg) (%DV) |
2.7
(17%) |
Vitamin B5 (PA) (mg) (%DV) |
2.4
(48%) |
Vitamin B6 (mg) (%DV) |
0.91
(54%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
703.1
(176%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
703.1
(176%) |
Folate DFE (mcg) (%) |
703.1
(176%) |
Choline (mg) (%DV) |
172.1
(31%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
Retinol (mcg) |
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 0 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
0
|
Vitamin E (mg) (%DV) |
1.3
(9%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
Vitamin K (mcg) (%DV) |
10.7
(9%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 178 |
Water (g) |
18.1
|
Ash (g) |
8
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
-33.04
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 178 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 178 |
Monounsaturated Fats (g) |
0.11
|
Polyunsaturated Fats (g) |
0.55
|
Omega 3s (g) (%AI) |
0.169
(11%) |
Omega 6s (g) (%AI) |
0.383
(2%) |
Omega 3 to Omega 6 Ratio |
0.44
|
Omega 6 to Omega 3 Ratio |
2.26
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0
|
Caproic (6:0) (g) |
0
|
Caprylic Acid (8:0) (g) |
0
|
Capric Acid (10:0) (g) |
0
|
Lauric Acid (12:0) (g) |
0
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
0.004
|
Pentadecanoic Acid (15:0) (g) |
--
|
Palmitic Acid (16:0) (g) |
0.21
|
Margaric Acid (17:0) (g) |
--
|
Stearic Acid (18:0) (g) |
0.057
|
Arachidic Acid (20:0) (g) |
--
|
Behenic Acid (22:0) (g) |
--
|
Lignoceric Acid (24:0) (g) |
--
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
Palmitoleic Acid (16:1) (g) |
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
Oleic Acid (18:1) (g) |
0.093
|
c-Oleic Acid (18:1 cis) (g) |
--
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0
|
Docosenoic Acid (22:1) (g) |
0.007
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
0.383
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.169
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
--
|
Trans Fats | |
t-Polyenoic Fats (g) |
--
|
t-Monoenoic Fats (g) |
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 178 |
Essential | |
Histidine (mg) (%RDI) |
1168
(167%) |
Isoleucine (mg) (%RDI) |
2010
(144%) |
Leucine (mg) (%RDI) |
3293
(121%) |
Lysine (mg) (%RDI) |
2560
(122%) |
Methionine (mg) (%RDI) |
482
(66%) |
Phenylalanine (mg) (%RDI) |
2200
(251%) |
Threonine (mg) (%RDI) |
1650
(157%) |
Tryptophan (mg) (%RDI) |
452
(161%) |
Valine (mg) (%RDI) |
2298
(126%) |
Conditional | |
Arginine (mg) |
2341
|
Cystine (mg) (%RDI) |
422
(147%) |
Glycine (mg) |
1613
|
Proline (mg) |
1736
|
Tyrosine (mg) (%RDI) |
1351
(154%) |
Non-Essential | |
Alanine (mg) |
1949
|
Aspartic acid (mg) |
4925
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
5408
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
2542
|