Nutrition Comparison Tool
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Soy flour, defatted
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Chickpea flour (besan)
×
Vital wheat gluten
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 16% DV 327 calories
  • Chickpea flour (besan) 1 cup (x1) 18% DV 356 calories
  • Vital wheat gluten 100 grams (x1) 19% DV 370 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 2% DV 1.2g
  • Chickpea flour (besan) 1 cup (x1) 8% DV 6.2g
  • Vital wheat gluten 100 grams (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 12% DV 33.9g
  • Chickpea flour (besan) 1 cup (x1) 19% DV 53.2g
  • Vital wheat gluten 100 grams (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 103% DV 51.5g
  • Chickpea flour (besan) 1 cup (x1) 41% DV 20.6g
  • Vital wheat gluten 100 grams (x1) 150% DV 75.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 0% DV 0mg
  • Chickpea flour (besan) 1 cup (x1) 0% DV 0mg
  • Vital wheat gluten 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 1% DV 0.14g
  • Chickpea flour (besan) 1 cup (x1) 3% DV 0.64g
  • Vital wheat gluten 100 grams (x1) 1% DV 0.27g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 63% DV 17.5g
  • Chickpea flour (besan) 1 cup (x1) 35% DV 9.9g
  • Vital wheat gluten 100 grams (x1) 2% DV 0.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 33% DV 16.4g
  • Chickpea flour (besan) 1 cup (x1) 20% DV 10g
  • Vital wheat gluten 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 51% DV 9.2mg
  • Chickpea flour (besan) 1 cup (x1) 25% DV 4.5mg
  • Vital wheat gluten 100 grams (x1) 29% DV 5.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 19% DV 241mg
  • Chickpea flour (besan) 1 cup (x1) 3% DV 41.4mg
  • Vital wheat gluten 100 grams (x1) 11% DV 142mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soy flour, defatted 100 grams (x1) 51% DV 2384mg
  • Chickpea flour (besan) 1 cup (x1) 17% DV 778.3mg
  • Vital wheat gluten 100 grams (x1) 2% DV 100mg
Comparison Table

Table Legend

  1. Soy flour, defatted
  2. Chickpea flour (besan)
  3. Vital wheat gluten
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 92 100
Calories
(%DV)		 327
(16%)		 356
(18%)		 370
(19%)
Fat (g)
(%DV)		 1.2
(2%)		 6.2
(8%)		 1.9
(2%)
Protein (g)
(%DV)		 51.5
(103%)		 20.6
(41%)		 75.2
(150%)
Carbohydrate (g)
(%DV)		 33.9
(12%)		 53.2
(19%)		 13.8
(5%)
Sugars (g)
(%DV)		 16.4
(33%)		 10
(20%)		 0
(0%)
Fiber (g)
(%DV)		 17.5
(63%)		 9.9
(35%)		 0.6
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.14
(1%)		 0.64
(3%)		 0.27
(1%)
Net-Carbs (g) 16.4
43.3
13.2
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 100 92 100
Calcium (mg)
(%DV)		 241
(19%)		 41.4
(3%)		 142
(11%)
Iron, Fe (mg)
(%DV)		 9.2
(51%)		 4.5
(25%)		 5.2
(29%)
Potassium, K (mg)
(%DV)		 2384
(51%)		 778.3
(17%)		 100
(2%)
Magnesium (mg)
(%DV)		 290
(69%)		 152.7
(36%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 674
(54%)		 292.6
(23%)		 260
(21%)
Sodium (mg)
(%DV)		 20
(1%)		 58.9
(2%)		 29
(1%)
Zinc, Zn (mg)
(%DV)		 2.5
(22%)		 2.6
(24%)		 0.85
(8%)
Copper, Cu (mg)
(%DV)		 4.1
(452%)		 0.84
(93%)		 0.18
(20%)
Manganese (mg)
(%DV)		 3
(131%)		 1.5
(64%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 1.7
(3%)		 7.6
(14%)		 39.7
(72%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 92 100
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 1.8
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.7
(58%)		 0.45
(37%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.25
(19%)		 0.1
(8%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 2.6
(16%)		 1.6
(10%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 2
(40%)		 0.56
(11%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.57
(34%)		 0.45
(27%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 305
(76%)		 402
(101%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 305
(76%)		 402
(101%)		 0
(0%)
Folate DFE (mcg)
(%)		 305
(76%)		 402
(101%)		 0
(0%)
Choline (mg)
(%DV)		 11.3
(2%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 24
(0%)		 23
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 40 37.7 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.12
(1%)		 0.76
(5%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4.1
(3%)		 8.4
(7%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 92 100
Water (g) 7.3
9.5
8.2
Ash (g) 6
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.91
-0.06
41.84
  Carbohydrates
Food # 1 2 3
Weight (g) 100 92 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 92 100
Monounsaturated Fats (g) 0.208
1.384
0.156
Polyunsaturated Fats (g) 0.533
2.744
0.81
Omega 3s (g)
(%AI)		 0.063
(4%)		 0.103
(6%)		 0.048
(3%)
Omega 6s (g)
(%AI)		 0.47
(3%)		 2.641
(16%)		 0.763
(4%)
Omega 3 to Omega 6 Ratio 0.13
0.04
0.06
Omega 6 to Omega 3 Ratio 7.46
25.63
15.9
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.003
0.009
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.1
0.511
0.243
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.034
0.086
0.011
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.003
0.012
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.206
1.371
0.15
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.47
2.641
0.763
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.063
0.103
0.048
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.036
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 92 100
Essential  
Histidine (mg)
(%RDI)		 1268
(181%)		 --
(--%)		 1800
(257%)
Isoleucine (mg)
(%RDI)		 2281
(163%)		 --
(--%)		 3000
(214%)
Leucine (mg)
(%RDI)		 3828
(140%)		 --
(--%)		 6800
(249%)
Lysine (mg)
(%RDI)		 3129
(149%)		 --
(--%)		 2800
(133%)
Methionine (mg)
(%RDI)		 634
(87%)		 --
(--%)		 1900
(261%)
Phenylalanine (mg)
(%RDI)		 2453
(280%)		 --
(--%)		 4400
(503%)
Threonine (mg)
(%RDI)		 2042
(194%)		 --
(--%)		 2600
(248%)
Tryptophan (mg)
(%RDI)		 683
(244%)		 --
(--%)		 1300
(464%)
Valine (mg)
(%RDI)		 2346
(129%)		 --
(--%)		 4500
(247%)
Conditional  
Arginine (mg) 3647
--
4700
Cystine (mg)
(%RDI)		 757
(264%)		 --
(--%)		 1900
(662%)
Glycine (mg) 2174
--
3800
Proline (mg) 2750
--
9400
Tyrosine (mg)
(%RDI)		 1778
(203%)		 --
(--%)		 2400
(274%)
Non-Essential  
Alanine (mg) 2215
--
3100
Aspartic acid (mg) 5911
--
4000
Betaine (mg) --
--
--
Glutamic acid (mg) 9106
--
31700
Hydroxyproline (mg) --
--
--
Serine (mg) 2725
--
3900
Data Source
Soy flour, defatted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chickpea flour (besan)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Vital wheat gluten
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.