Nutrition Comparison Tool

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Soy Protein Powder (Isolate)
×
Peanut Butter (Smooth)
×
Bananas
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 1% DV 23 calories
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0.2g
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 12% DV 6.2g
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 6% DV 1mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.7mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 1% DV 12.5mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 5.7mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
Comparison Table

Table Legend

  1. Soy Protein Powder (Isolate)
  2. Peanut Butter (Smooth)
  3. Bananas
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 7 32 150
Calories
(%DV)		 23
(1%)		 188
(9%)		 134
(7%)
Fat (g)
(%DV)		 0.2
(0%)		 15.9
(20%)		 0.5
(1%)
Protein (g)
(%DV)		 6.2
(12%)		 7
(14%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 0
(0%)		 7.7
(3%)		 34.3
(11%)
Sugars (g)
(%DV)		 0
(0%)		 2.1
(4%)		 18.3
(37%)
Fiber (g)
(%DV)		 0
(0%)		 1.8
(7%)		 3.9
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 3
(15%)		 0.2
(1%)
Net-Carbs (g) 0
5.8
30.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 32 150
Calcium (mg)
(%DV)		 12.5
(1%)		 17.3
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 0.7
(4%)		 0.4
(2%)
Potassium, K (mg)
(%DV)		 5.7
(0%)		 189.4
(4%)		 537
(11%)
Magnesium (mg)
(%DV)		 2.7
(1%)		 57.3
(14%)		 40.5
(10%)
Phosphorus, P (mg)
(%DV)		 54.3
(4%)		 107.2
(9%)		 33
(3%)
Sodium (mg)
(%DV)		 70.4
(3%)		 152.3
(7%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.9
(8%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.2
(20%)		 0.1
(13%)
Manganese (mg)
(%DV)		 0.1
(5%)		 0.4
(19%)		 0.4
(18%)
Selenium, Se (mcg)
(%DV)		 0.1
(0%)		 12.9
(24%)		 1.5
(3%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 1
(0%)		 3.3
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 7 32 150
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 4.5
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 13.1
(14%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(3%)		 0
(4%)
Riboflavin (B2) (mg)
(%DV)		 0
(1%)		 0
(3%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 4.2
(26%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.3
(7%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.2
(10%)		 0.6
(32%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Folate DFE (mcg)
(%)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Choline (mg)
(%DV)		 13.4
(2%)		 21
(4%)		 14.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 39
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 37.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 96
(3%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
33
Vitamin E (mg)
(%DV)		 0
(0%)		 1.9
(13%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.8
(1%)
Vitamin K1 (mcg) ~
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 7 32 150
Water (g) 0.3
0.5
112.4
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
1.68
-10.47
  Carbohydrates
Food # 1 2 3
Weight (g) 7 32 150
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
0.8
3.6
Glucose (Dextrose) (g) ~
1.3
7.5
Fructose (g) ~
0
7.3
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
1.5
8.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 7 32 150
Monounsaturated Fats (mg) 45
6632
48
Polyunsaturated Fats (mg) 115
3626
110
Omega 3s (mg)
(%AI)		 14
(1%)		 4
(0%)		 41
(3%)
Omega 6s (mg)
(%AI)		 102
(1%)		 3610
(21%)		 69
(0%)
Omega 3 to Omega 6 Ratio 0.13
0
0.59
Omega 6 to Omega 3 Ratio 7.45
940
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
4
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
24
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
4
0
10:0 (mg) 0
0
2
12:0 (mg) 0
0
3
13:0 (mg) ~
~
~
14:0 (mg) 1
4
3
15:0 (mg) ~
0
~
16:0 (mg) 22
1446
153
17:0 (mg) ~
13
~
18:0 (mg) 7
593
8
20:0 (mg) ~
196
~
22:0 (mg) ~
554
~
24:0 (mg) ~
236
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 1
17
15
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 45
6362
33
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
218
0
22:1 undifferentiated (mg) 0
36
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 102
3610
69
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 14
12
41
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 7 32 150
Betaine (mg) ~
0
0
Tryptophan (mg)
(%RDI)		 78
(28%)		 73
(26%)		 14
(5%)
Threonine (mg)
(%RDI)		 220
(21%)		 166
(16%)		 42
(4%)
Isoleucine (mg)
(%RDI)		 298
(21%)		 195
(14%)		 42
(3%)
Leucine (mg)
(%RDI)		 475
(17%)		 489
(18%)		 102
(4%)
Lysine (mg)
(%RDI)		 373
(18%)		 215
(10%)		 75
(4%)
Methionine (mg)
(%RDI)		 79
(11%)		 84
(12%)		 12
(2%)
Cystine (mg)
(%RDI)		 73
(26%)		 72
(25%)		 14
(5%)
Phenylalanine (mg)
(%RDI)		 322
(37%)		 380
(43%)		 74
(8%)
Tyrosine (mg)
(%RDI)		 226
(26%)		 262
(30%)		 14
(2%)
Valine (mg)
(%RDI)		 287
(16%)		 247
(14%)		 71
(4%)
Arginine (mg) 467
875
74
Histidine (mg)
(%RDI)		 161
(23%)		 176
(25%)		 116
(17%)
Alanine (mg) 251
290
60
Aspartic acid (mg) 714
965
186
Glutamic acid (mg) 1222
1609
228
Glycine (mg) 252
454
57
Proline (mg) 347
445
42
Serine (mg) 322
468
60
Hydroxyproline (mg) ~
~
~
Data Source
Soy Protein Powder (Isolate)
USDA Food Data Central Standard Release (Common)
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Bananas
USDA Food Data Central Standard Release (Common)
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