Macronutrients | |||||||
---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Calories (%DV) |
8
(0%) |
120
(6%) |
248
(12%) |
31
(2%) |
2
(0%) |
64
(3%) |
363
(18%) |
Fat (g) (%DV) |
0.09
(0%) |
13.6
(17%) |
2
(3%) |
0.34
(0%) |
0.02
(0%) |
0.16
(0%) |
22
(28%) |
Protein (g) (%DV) |
1.3
(3%) |
0
(0%) |
5.5
(11%) |
2.6
(5%) |
0.04
(0%) |
1.8
(4%) |
43.5
(87%) |
Carbohydrate (g) (%DV) |
0.79
(0%) |
0
(0%) |
51.7
(19%) |
6
(2%) |
0.36
(0%) |
14.9
(5%) |
7
(3%) |
Sugars (g) (%DV) |
0.06
(0%) |
0
(0%) |
0.48
(1%) |
1.5
(3%) |
0.03
(0%) |
6.8
(14%) |
--
(--%) |
Fiber (g) (%DV) |
0.13
(0%) |
0
(0%) |
3.2
(12%) |
2.4
(8%) |
0.04
(0%) |
2.7
(10%) |
5.8
(21%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
1.9
(10%) |
0.53
(3%) |
0.1
(1%) |
0
(0%) |
0.07
(0%) |
3.2
(16%) |
Net-Carbs (g) |
0.66
|
0
|
48.4
|
3.7
|
0.32
|
12.2
|
1.2
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
0
|
0
|
0
|
0
|
 | Minerals | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Calcium (mg) (%DV) |
5.3
(0%) |
0
(0%) |
6.1
(0%) |
42.8
(3%) |
0.32
(0%) |
36.8
(3%) |
1721.2
(132%) |
Iron, Fe (mg) (%DV) |
0.23
(1%) |
0
(0%) |
1.1
(6%) |
0.66
(4%) |
0.01
(0%) |
0.34
(2%) |
6.7
(37%) |
Potassium, K (mg) (%DV) |
69.6
(1%) |
0
(0%) |
173.7
(4%) |
287.6
(6%) |
8.3
(0%) |
233.6
(5%) |
597.2
(13%) |
Magnesium (mg) (%DV) |
11.8
(3%) |
0
(0%) |
78.8
(19%) |
19.1
(5%) |
0.86
(0%) |
16
(4%) |
146.2
(35%) |
Phosphorus, P (mg) (%DV) |
26.6
(2%) |
0
(0%) |
208.1
(17%) |
60.1
(5%) |
0.68
(0%) |
46.4
(4%) |
478.8
(38%) |
Sodium (mg) (%DV) |
878.9
(37%) |
0
(0%) |
8.1
(0%) |
30
(1%) |
0.26
(0%) |
6.4
(0%) |
35.3
(1%) |
Zinc, Zn (mg) (%DV) |
0.14
(1%) |
0
(0%) |
1.4
(13%) |
0.37
(3%) |
0.01
(0%) |
0.27
(2%) |
4
(36%) |
Copper, Cu (mg) (%DV) |
0.01
(1%) |
0
(0%) |
0.21
(24%) |
0.04
(5%) |
0
(1%) |
0.06
(7%) |
0.95
(106%) |
Manganese (mg) (%DV) |
0.16
(7%) |
--
(--%) |
2
(86%) |
0.19
(8%) |
0
(0%) |
0.21
(9%) |
3
(129%) |
Selenium, Se (mcg) (%DV) |
0.08
(0%) |
0
(0%) |
11.7
(21%) |
2.3
(4%) |
0.01
(0%) |
0.8
(1%) |
43.8
(80%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
1.8
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
28.2
(3%) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
81.2
(90%) |
0.1
(0%) |
11.8
(13%) |
0.5
(1%) |
Thiamin (B1) (mg) (%DV) |
0.01
(0%) |
0
(0%) |
0.36
(30%) |
0.06
(5%) |
0
(0%) |
0.07
(6%) |
0.4
(33%) |
Riboflavin (B2) (mg) (%DV) |
0.03
(2%) |
0
(0%) |
0.14
(11%) |
0.11
(8%) |
0
(0%) |
0.04
(3%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
0.35
(2%) |
0
(0%) |
5.2
(32%) |
0.58
(4%) |
0.02
(0%) |
0.19
(1%) |
0.96
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.05
(1%) |
0
(0%) |
0.77
(15%) |
0.52
(10%) |
0
(0%) |
0.2
(4%) |
0.34
(7%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0
(0%) |
0.25
(15%) |
0.16
(9%) |
0
(0%) |
0.19
(11%) |
0.23
(14%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
2.2
(1%) |
0
(0%) |
18.2
(5%) |
57.3
(14%) |
0.22
(0%) |
30.4
(8%) |
73.1
(18%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
2.2
(1%) |
0
(0%) |
18.2
(5%) |
57.3
(14%) |
0.22
(0%) |
30.4
(8%) |
73.1
(18%) |
Folate DFE (mcg) (%) |
2.2
(1%) |
0
(0%) |
18.2
(5%) |
57.3
(14%) |
0.22
(0%) |
30.4
(8%) |
73.1
(18%) |
Choline (mg) (%DV) |
2.9
(1%) |
0.03
(0%) |
18.6
(3%) |
17
(3%) |
0.58
(0%) |
9.8
(2%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
328.5
(3%) |
0
(0%) |
1.6
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
22.8
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
0.91
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 0 | 566.9 | 0 | 3.2 | 418.3 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
1276.7
|
0
|
6.4
|
--
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.19
(1%) |
0.34
(2%) |
0.71
(5%) |
0.01
(0%) |
0.03
(0%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
1.8
(2%) |
0.4
(0%) |
92.5
(77%) |
0
(0%) |
0.64
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
 | Other | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Water (g) |
11.4
|
0
|
141.9
|
81.3
|
1.6
|
142.6
|
176
|
Ash (g) |
2
|
0
|
0.89
|
0.79
|
0.02
|
0.56
|
4
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
PRAL score |
-0.23
|
0
|
4.59
|
-3.65
|
-0.16
|
-3.25
|
0.22
|
 | Carbohydrates | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.02
|
--
|
0.48
|
0.09
|
--
|
1.6
|
--
|
Glucose (Dextrose) (g) |
0.05
|
--
|
0
|
0.45
|
--
|
3.2
|
--
|
Fructose (g) |
0
|
--
|
0
|
0.62
|
--
|
2.1
|
--
|
Lactose (g) |
0
|
--
|
0
|
0.19
|
--
|
0
|
--
|
Maltose (g) |
0
|
--
|
0
|
0.19
|
--
|
0
|
--
|
Galactose (g) |
0
|
--
|
0
|
0
|
--
|
0
|
--
|
Starch (g) |
--
|
--
|
50.1
|
0
|
--
|
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Monounsaturated Fats (g) |
0.014
|
5.399
|
0.745
|
0.028
|
0.003
|
0.021
|
4.851
|
Polyunsaturated Fats (g) |
0.042
|
5.671
|
0.739
|
0.102
|
0.003
|
0.027
|
12.401
|
Omega 3s (g) (%AI) |
0.005
(0%) |
0.041
(3%) |
0.022
(1%) |
0.057
(4%) |
0.001
(0%) |
0.006
(0%) |
1.467
(92%) |
Omega 6s (g) (%AI) |
0.037
(0%) |
5.617
(33%) |
0.717
(4%) |
0.045
(0%) |
0.002
(0%) |
0.021
(0%) |
10.934
(64%) |
Omega 3 to Omega 6 Ratio |
0.12
|
0.01
|
0.03
|
1.29
|
0.28
|
0.31
|
0.13
|
Omega 6 to Omega 3 Ratio |
8.07
|
137.67
|
32.27
|
0.78
|
3.53
|
3.25
|
7.46
|
Omega 3s | |||||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.022
(1%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Omega 6s | |||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.717
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
0
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.004
|
0
|
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
0.03
|
0
|
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.004
|
0
|
0.001
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.018
|
0.002
|
0
|
0.006
|
0.06
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.004
|
0
|
--
|
0
|
--
|
Palmitic Acid (16:0) (g) |
0.009
|
1.21
|
0.4
|
0.076
|
0.002
|
0.054
|
2.331
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
Stearic Acid (18:0) (g) |
0.001
|
0.653
|
0.044
|
0.016
|
0
|
0.006
|
0.784
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.008
|
0.005
|
--
|
0
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
0.004
|
--
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.01
|
--
|
--
|
0
|
--
|
Monounsaturated Fats | |||||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.027
|
0.002
|
0
|
0
|
0
|
0.06
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.002
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0
|
0.002
|
--
|
0
|
--
|
Oleic Acid (18:1) (g) |
0.013
|
5.345
|
0.737
|
0.026
|
0.002
|
0.021
|
4.791
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
0.737
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.027
|
0.006
|
0
|
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Polyunsaturated Fats | |||||||
Octadecadienoic Acid (18:2) (g) |
0.037
|
5.617
|
0.717
|
0.045
|
0.002
|
0.021
|
10.934
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.005
|
0.041
|
0.022
|
0.057
|
0.001
|
0.006
|
1.467
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
0
|
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
Trans Fats | |||||||
t-Polyenoic Fats (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||||
Phytosterols (g) |
--
|
0.118
|
--
|
--
|
0
|
0.024
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Weight (g) | 16 | 14 | 202 | 91 | 2 | 160 | 252 |
Essential | |||||||
Histidine (mg) (%RDI) |
28
(4%) |
0
(0%) |
133
(19%) |
54
(8%) |
0.6
(0%) |
22
(3%) |
1086
(155%) |
Isoleucine (mg) (%RDI) |
51
(4%) |
0
(0%) |
220
(16%) |
72
(5%) |
1
(0%) |
22
(2%) |
2139
(153%) |
Leucine (mg) (%RDI) |
86
(3%) |
0
(0%) |
432
(16%) |
117
(4%) |
1
(0%) |
40
(1%) |
3508
(128%) |
Lysine (mg) (%RDI) |
61
(3%) |
0
(0%) |
200
(10%) |
123
(6%) |
1
(0%) |
62
(3%) |
2225
(106%) |
Methionine (mg) (%RDI) |
16
(2%) |
0
(0%) |
117
(16%) |
35
(5%) |
0.26
(0%) |
3
(0%) |
532
(73%) |
Phenylalanine (mg) (%RDI) |
56
(6%) |
0
(0%) |
269
(31%) |
106
(12%) |
0.9
(0%) |
40
(5%) |
2104
(240%) |
Threonine (mg) (%RDI) |
43
(4%) |
0
(0%) |
192
(18%) |
80
(8%) |
0.72
(0%) |
34
(3%) |
1978
(188%) |
Tryptophan (mg) (%RDI) |
15
(5%) |
0
(0%) |
67
(24%) |
30
(11%) |
0.24
(0%) |
22
(8%) |
592
(212%) |
Valine (mg) (%RDI) |
53
(3%) |
0
(0%) |
305
(17%) |
114
(6%) |
1
(0%) |
34
(2%) |
2192
(120%) |
Conditional | |||||||
Arginine (mg) |
74
|
0
|
396
|
174
|
0.86
|
166
|
3450
|
Cystine (mg) (%RDI) |
19
(7%) |
0
(0%) |
63
(22%) |
25
(9%) |
0.16
(0%) |
6
(2%) |
144
(50%) |
Glycine (mg) |
48
|
0
|
257
|
81
|
0.86
|
40
|
1847
|
Proline (mg) |
79
|
0
|
244
|
100
|
0.82
|
19
|
2732
|
Tyrosine (mg) (%RDI) |
39
(4%) |
0
(0%) |
196
(22%) |
46
(5%) |
0.4
(0%) |
22
(3%) |
1767
(202%) |
Non-Essential | |||||||
Alanine (mg) |
47
|
0
|
305
|
95
|
0.62
|
34
|
1948
|
Aspartic acid (mg) |
115
|
0
|
489
|
296
|
4
|
146
|
5131
|
Betaine (mg) |
5
|
--
|
1
|
0.09
|
--
|
0.16
|
--
|
Glutamic acid (mg) |
253
|
0
|
1063
|
493
|
3
|
413
|
8286
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
62
|
0
|
271
|
110
|
0.9
|
34
|
2558
|