Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Soy Sauce (Shoyu)
      ×
      Sesame Oil
      ×
      Cooked Long Grain Brown Rice
      ×
      Raw Broccoli
      ×
      Raw Ginger (Fresh)
      ×
      Raw Onions
      ×
      Firm Tofu
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 8 calories
      • Sesame Oil 1 tablespoon (x1) 6% DV 120 calories
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 6% DV 124 calories
      • Raw Broccoli 1 cup chopped (x1) 2% DV 31 calories
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 2 calories
      • Raw Onions 1 cup, chopped (x0.5) 2% DV 32 calories
      • Firm Tofu 1 cup (x1) 18% DV 363 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0.09g
      • Sesame Oil 1 tablespoon (x1) 17% DV 13.6g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 1% DV 0.98g
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0.34g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.02g
      • Raw Onions 1 cup, chopped (x0.5) 0% DV 0.08g
      • Firm Tofu 1 cup (x1) 28% DV 22g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0.79g
      • Sesame Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 9% DV 25.8g
      • Raw Broccoli 1 cup chopped (x1) 2% DV 6g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.36g
      • Raw Onions 1 cup, chopped (x0.5) 3% DV 7.5g
      • Firm Tofu 1 cup (x1) 3% DV 7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 3% DV 1.3g
      • Sesame Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 6% DV 2.8g
      • Raw Broccoli 1 cup chopped (x1) 5% DV 2.6g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.04g
      • Raw Onions 1 cup, chopped (x0.5) 2% DV 0.88g
      • Firm Tofu 1 cup (x1) 87% DV 43.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0mg
      • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 0% DV 0mg
      • Raw Broccoli 1 cup chopped (x1) 0% DV 0mg
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0mg
      • Raw Onions 1 cup, chopped (x0.5) 0% DV 0mg
      • Firm Tofu 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0.01g
      • Sesame Oil 1 tablespoon (x1) 10% DV 1.9g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 1% DV 0.26g
      • Raw Broccoli 1 cup chopped (x1) 1% DV 0.1g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0g
      • Raw Onions 1 cup, chopped (x0.5) 0% DV 0.03g
      • Firm Tofu 1 cup (x1) 16% DV 3.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0.13g
      • Sesame Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 6% DV 1.6g
      • Raw Broccoli 1 cup chopped (x1) 8% DV 2.4g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.04g
      • Raw Onions 1 cup, chopped (x0.5) 5% DV 1.4g
      • Firm Tofu 1 cup (x1) 21% DV 5.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 0.06g
      • Sesame Oil 1 tablespoon (x1) 0% DV 0g
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 0% DV 0.24g
      • Raw Broccoli 1 cup chopped (x1) 3% DV 1.5g
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.03g
      • Raw Onions 1 cup, chopped (x0.5) 7% DV 3.4g
      • Firm Tofu 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 1% DV 0.23mg
      • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 3% DV 0.57mg
      • Raw Broccoli 1 cup chopped (x1) 4% DV 0.66mg
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.01mg
      • Raw Onions 1 cup, chopped (x0.5) 1% DV 0.17mg
      • Firm Tofu 1 cup (x1) 37% DV 6.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 0% DV 5.3mg
      • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 0% DV 3mg
      • Raw Broccoli 1 cup chopped (x1) 3% DV 42.8mg
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 0.32mg
      • Raw Onions 1 cup, chopped (x0.5) 1% DV 18.4mg
      • Firm Tofu 1 cup (x1) 132% DV 1721.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soy Sauce (Shoyu) 1 tbsp (x1) 1% DV 69.6mg
      • Sesame Oil 1 tablespoon (x1) 0% DV 0mg
      • Cooked Long Grain Brown Rice 1 cup (x0.5) 2% DV 86.9mg
      • Raw Broccoli 1 cup chopped (x1) 6% DV 287.6mg
      • Raw Ginger (Fresh) 1 tsp (x1) 0% DV 8.3mg
      • Raw Onions 1 cup, chopped (x0.5) 2% DV 116.8mg
      • Firm Tofu 1 cup (x1) 13% DV 597.2mg
      Comparison Table

      Table Legend

      1. Soy Sauce (Shoyu)
      2. Sesame Oil
      3. Cooked Long Grain Brown Rice
      4. Raw Broccoli
      5. Raw Ginger (Fresh)
      6. Raw Onions
      7. Firm Tofu
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Calories
      (%DV)      		 8
      (0%)      		 120
      (6%)      		 124
      (6%)      		 31
      (2%)      		 2
      (0%)      		 32
      (2%)      		 363
      (18%)
      Fat (g)
      (%DV)      		 0.09
      (0%)      		 13.6
      (17%)      		 0.98
      (1%)      		 0.34
      (0%)      		 0.02
      (0%)      		 0.08
      (0%)      		 22
      (28%)
      Protein (g)
      (%DV)      		 1.3
      (3%)      		 0
      (0%)      		 2.8
      (6%)      		 2.6
      (5%)      		 0.04
      (0%)      		 0.88
      (2%)      		 43.5
      (87%)
      Carbohydrate (g)
      (%DV)      		 0.79
      (0%)      		 0
      (0%)      		 25.8
      (9%)      		 6
      (2%)      		 0.36
      (0%)      		 7.5
      (3%)      		 7
      (3%)
      Sugars (g)
      (%DV)      		 0.06
      (0%)      		 0
      (0%)      		 0.24
      (0%)      		 1.5
      (3%)      		 0.03
      (0%)      		 3.4
      (7%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0.13
      (0%)      		 0
      (0%)      		 1.6
      (6%)      		 2.4
      (8%)      		 0.04
      (0%)      		 1.4
      (5%)      		 5.8
      (21%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.01
      (0%)      		 1.9
      (10%)      		 0.26
      (1%)      		 0.1
      (1%)      		 0
      (0%)      		 0.03
      (0%)      		 3.2
      (16%)
      Net-Carbs (g) 0.66
      		0
      		24.2
      		3.7
      		0.32
      		6.1
      		1.2
      Trans Fatty Acids (g) 0
      		--
      		0
      		0
      		0
      		0
      		0
        Minerals
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Calcium (mg)
      (%DV)      		 5.3
      (0%)      		 0
      (0%)      		 3
      (0%)      		 42.8
      (3%)      		 0.32
      (0%)      		 18.4
      (1%)      		 1721.2
      (132%)
      Iron, Fe (mg)
      (%DV)      		 0.23
      (1%)      		 0
      (0%)      		 0.57
      (3%)      		 0.66
      (4%)      		 0.01
      (0%)      		 0.17
      (1%)      		 6.7
      (37%)
      Potassium, K (mg)
      (%DV)      		 69.6
      (1%)      		 0
      (0%)      		 86.9
      (2%)      		 287.6
      (6%)      		 8.3
      (0%)      		 116.8
      (2%)      		 597.2
      (13%)
      Magnesium (mg)
      (%DV)      		 11.8
      (3%)      		 0
      (0%)      		 39.4
      (9%)      		 19.1
      (5%)      		 0.86
      (0%)      		 8
      (2%)      		 146.2
      (35%)
      Phosphorus, P (mg)
      (%DV)      		 26.6
      (2%)      		 0
      (0%)      		 104
      (8%)      		 60.1
      (5%)      		 0.68
      (0%)      		 23.2
      (2%)      		 478.8
      (38%)
      Sodium (mg)
      (%DV)      		 878.9
      (37%)      		 0
      (0%)      		 4
      (0%)      		 30
      (1%)      		 0.26
      (0%)      		 3.2
      (0%)      		 35.3
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.14
      (1%)      		 0
      (0%)      		 0.72
      (7%)      		 0.37
      (3%)      		 0.01
      (0%)      		 0.14
      (1%)      		 4
      (36%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.11
      (12%)      		 0.04
      (5%)      		 0
      (1%)      		 0.03
      (3%)      		 0.95
      (106%)
      Manganese (mg)
      (%DV)      		 0.16
      (7%)      		 --
      (--%)      		 0.98
      (43%)      		 0.19
      (8%)      		 0
      (0%)      		 0.1
      (4%)      		 3
      (129%)
      Selenium, Se (mcg)
      (%DV)      		 0.08
      (0%)      		 0
      (0%)      		 5.9
      (11%)      		 2.3
      (4%)      		 0.01
      (0%)      		 0.4
      (1%)      		 43.8
      (80%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 0.88
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 28.2
      (3%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 81.2
      (90%)      		 0.1
      (0%)      		 5.9
      (7%)      		 0.5
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (0%)      		 0
      (0%)      		 0.18
      (15%)      		 0.06
      (5%)      		 0
      (0%)      		 0.04
      (3%)      		 0.4
      (33%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0
      (0%)      		 0.07
      (5%)      		 0.11
      (8%)      		 0
      (0%)      		 0.02
      (2%)      		 0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 0.35
      (2%)      		 0
      (0%)      		 2.6
      (16%)      		 0.58
      (4%)      		 0.02
      (0%)      		 0.09
      (1%)      		 0.96
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.05
      (1%)      		 0
      (0%)      		 0.38
      (8%)      		 0.52
      (10%)      		 0
      (0%)      		 0.1
      (2%)      		 0.34
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0
      (0%)      		 0.12
      (7%)      		 0.16
      (9%)      		 0
      (0%)      		 0.1
      (6%)      		 0.23
      (14%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.2
      (1%)      		 0
      (0%)      		 9.1
      (2%)      		 57.3
      (14%)      		 0.22
      (0%)      		 15.2
      (4%)      		 73.1
      (18%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.2
      (1%)      		 0
      (0%)      		 9.1
      (2%)      		 57.3
      (14%)      		 0.22
      (0%)      		 15.2
      (4%)      		 73.1
      (18%)
      Folate DFE (mcg)
      (%)      		 2.2
      (1%)      		 0
      (0%)      		 9.1
      (2%)      		 57.3
      (14%)      		 0.22
      (0%)      		 15.2
      (4%)      		 73.1
      (18%)
      Choline (mg)
      (%DV)      		 2.9
      (1%)      		 0.03
      (0%)      		 9.3
      (2%)      		 17
      (3%)      		 0.58
      (0%)      		 4.9
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 328.5
      (3%)      		 0
      (0%)      		 0.8
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 22.8
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0.91
      (0%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 0 0 0 566.9 0 1.6 418.3
      Lycopene (mcg) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		1276.7
      		0
      		3.2
      		--
      Vitamin E (mg)
      (%DV)      		 0
      (0%)      		 0.19
      (1%)      		 0.17
      (1%)      		 0.71
      (5%)      		 0.01
      (0%)      		 0.02
      (0%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 1.8
      (2%)      		 0.2
      (0%)      		 92.5
      (77%)      		 0
      (0%)      		 0.32
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		0
      		0
      		--
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
      		--
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Water (g) 11.4
      		0
      		71
      		81.3
      		1.6
      		71.3
      		176
      Ash (g) 2
      		0
      		0.44
      		0.79
      		0.02
      		0.28
      		4
      Alcohol (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Caffeine (mg) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Theobromine (mg) 0
      		0
      		0
      		0
      		0
      		0
      		--
      PRAL score -0.23
      		0
      		2.3
      		-3.65
      		-0.16
      		-1.62
      		0.22
        Carbohydrates
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.02
      		--
      		0.24
      		0.09
      		--
      		0.79
      		--
      Glucose (Dextrose) (g) 0.05
      		--
      		0
      		0.45
      		--
      		1.6
      		--
      Fructose (g) 0
      		--
      		0
      		0.62
      		--
      		1
      		--
      Lactose (g) 0
      		--
      		0
      		0.19
      		--
      		0
      		--
      Maltose (g) 0
      		--
      		0
      		0.19
      		--
      		0
      		--
      Galactose (g) 0
      		--
      		0
      		0
      		--
      		0
      		--
      Starch (g) --
      		--
      		25
      		0
      		--
      		0
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Monounsaturated Fats (g) 0.014
      		5.399
      		0.373
      		0.028
      		0.003
      		0.01
      		4.851
      Polyunsaturated Fats (g) 0.042
      		5.671
      		0.37
      		0.102
      		0.003
      		0.014
      		12.401
      Omega 3s (g)
      (%AI)      		 0.005
      (0%)      		 0.041
      (3%)      		 0.011
      (1%)      		 0.057
      (4%)      		 0.001
      (0%)      		 0.003
      (0%)      		 1.467
      (92%)
      Omega 6s (g)
      (%AI)      		 0.037
      (0%)      		 5.617
      (33%)      		 0.359
      (2%)      		 0.045
      (0%)      		 0.002
      (0%)      		 0.01
      (0%)      		 10.934
      (64%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.01
      		0.03
      		1.29
      		0.28
      		0.31
      		0.13
      Omega 6 to Omega 3 Ratio 8.07
      		137.67
      		32.27
      		0.78
      		3.53
      		3.25
      		7.46
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.011
      (1%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.359
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      		0
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      		0
      		--
      		0
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Caproic (6:0) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Caprylic Acid (8:0) (g) 0
      		0
      		0.002
      		0
      		0
      		0
      		--
      Capric Acid (10:0) (g) 0
      		0
      		0.015
      		0
      		0
      		0
      		--
      Lauric Acid (12:0) (g) 0
      		0
      		0.002
      		0
      		0.001
      		0
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0.009
      		0.002
      		0
      		0.003
      		0.06
      Pentadecanoic Acid (15:0) (g) --
      		--
      		0.002
      		0
      		--
      		0
      		--
      Palmitic Acid (16:0) (g) 0.009
      		1.21
      		0.2
      		0.076
      		0.002
      		0.027
      		2.331
      Margaric Acid (17:0) (g) --
      		--
      		0
      		0
      		--
      		0
      		--
      Stearic Acid (18:0) (g) 0.001
      		0.653
      		0.022
      		0.016
      		0
      		0.003
      		0.784
      Arachidic Acid (20:0) (g) --
      		--
      		0.004
      		0.005
      		--
      		0
      		--
      Behenic Acid (22:0) (g) --
      		--
      		0
      		0.004
      		--
      		0
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		0.005
      		--
      		--
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		0
      		0
      		--
      		0
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		0
      		0
      		--
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.027
      		0.001
      		0
      		0
      		0
      		0.06
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.001
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		0
      		0.002
      		--
      		0
      		--
      Oleic Acid (18:1) (g) 0.013
      		5.345
      		0.369
      		0.026
      		0.002
      		0.01
      		4.791
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		0.369
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.027
      		0.003
      		0
      		0
      		0
      		--
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.037
      		5.617
      		0.359
      		0.045
      		0.002
      		0.01
      		10.934
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.005
      		0.041
      		0.011
      		0.057
      		0.001
      		0.003
      		1.467
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      		0
      		--
      		0
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      		0
      		0
      		0
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		0.118
      		--
      		--
      		0
      		0.012
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6 7
      Weight (g) 16 14 101 91 2 80 252
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 0
      (0%)      		 67
      (10%)      		 54
      (8%)      		 0.6
      (0%)      		 11
      (2%)      		 1086
      (155%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 0
      (0%)      		 110
      (8%)      		 72
      (5%)      		 1
      (0%)      		 11
      (1%)      		 2139
      (153%)
      Leucine (mg)
      (%RDI)      		 86
      (3%)      		 0
      (0%)      		 216
      (8%)      		 117
      (4%)      		 1
      (0%)      		 20
      (1%)      		 3508
      (128%)
      Lysine (mg)
      (%RDI)      		 61
      (3%)      		 0
      (0%)      		 100
      (5%)      		 123
      (6%)      		 1
      (0%)      		 31
      (1%)      		 2225
      (106%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 0
      (0%)      		 59
      (8%)      		 35
      (5%)      		 0.26
      (0%)      		 2
      (0%)      		 532
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 0
      (0%)      		 134
      (15%)      		 106
      (12%)      		 0.9
      (0%)      		 20
      (2%)      		 2104
      (240%)
      Threonine (mg)
      (%RDI)      		 43
      (4%)      		 0
      (0%)      		 96
      (9%)      		 80
      (8%)      		 0.72
      (0%)      		 17
      (2%)      		 1978
      (188%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 0
      (0%)      		 33
      (12%)      		 30
      (11%)      		 0.24
      (0%)      		 11
      (4%)      		 592
      (212%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 0
      (0%)      		 153
      (8%)      		 114
      (6%)      		 1
      (0%)      		 17
      (1%)      		 2192
      (120%)
      Conditional  
      Arginine (mg) 74
      		0
      		198
      		174
      		0.86
      		83
      		3450
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 0
      (0%)      		 31
      (11%)      		 25
      (9%)      		 0.16
      (0%)      		 3
      (1%)      		 144
      (50%)
      Glycine (mg) 48
      		0
      		128
      		81
      		0.86
      		20
      		1847
      Proline (mg) 79
      		0
      		122
      		100
      		0.82
      		10
      		2732
      Tyrosine (mg)
      (%RDI)      		 39
      (4%)      		 0
      (0%)      		 98
      (11%)      		 46
      (5%)      		 0.4
      (0%)      		 11
      (1%)      		 1767
      (202%)
      Non-Essential  
      Alanine (mg) 47
      		0
      		153
      		95
      		0.62
      		17
      		1948
      Aspartic acid (mg) 115
      		0
      		244
      		296
      		4
      		73
      		5131
      Betaine (mg) 5
      		--
      		0.51
      		0.09
      		--
      		0.08
      		--
      Glutamic acid (mg) 253
      		0
      		531
      		493
      		3
      		206
      		8286
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 62
      		0
      		135
      		110
      		0.9
      		17
      		2558
      Data Source
      Soy Sauce (Shoyu)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sesame Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Ginger (Fresh)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Onions
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.